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Everyday Wellness

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with ... Read more

Ranked #1

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Ep. 46 Gut Health Tips from the Guru

Ep. 46 Gut Health Tips from the Guru

In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her o... Read more

7 May 2019

30mins

Ranked #2

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Ep. 50 The Whole Female Health Approach

Ep. 50 The Whole Female Health Approach

Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare... Read more

16 Jun 2019

42mins

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Ranked #3

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Ep. 54 Losing Weight The Healthy Way

Ep. 54 Losing Weight The Healthy Way

In episode 54, we are joined by Dr. Tro Kalayjian. He grew up obese in an obese family with multiple complications broug... Read more

20 Jul 2019

46mins

Ranked #4

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Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin StephensIn this episode, Cynthia and Kel... Read more

22 Feb 2020

47mins

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Ranked #5

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Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a miss... Read more

9 Nov 2019

44mins

Ranked #6

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Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

We are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Revers... Read more

16 Nov 2019

52mins

Ranked #7

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Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall

Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall

In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi is a personal trainer, public speaker, author ... Read more

8 Feb 2020

41mins

Ranked #8

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Ep. 63 Hormonal Imbalance and How to Correct It

Ep. 63 Hormonal Imbalance and How to Correct It

In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ov... Read more

21 Sep 2019

46mins

Ranked #9

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Ep. 47 Healthy Habits for High Performance

Ep. 47 Healthy Habits for High Performance

In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal ha... Read more

26 May 2019

47mins

Ranked #10

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Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of ... Read more

19 Oct 2019

44mins

Ranked #11

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Ep. 51 Quality Information for Better Quality of Health

Ep. 51 Quality Information for Better Quality of Health

In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as man... Read more

23 Jun 2019

37mins

Ranked #12

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Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been comp... Read more

7 Mar 2020

49mins

Ranked #13

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Ep. 77 Holiday Special - Top Tips From 2019

Ep. 77 Holiday Special - Top Tips From 2019

Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give... Read more

28 Dec 2019

49mins

Ranked #14

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Ep. 64 Healthy Libido, Science in Sex & Intimacy

Ep. 64 Healthy Libido, Science in Sex & Intimacy

In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate ... Read more

28 Sep 2019

47mins

Ranked #15

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Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivation... Read more

15 Feb 2020

39mins

Ranked #16

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Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well

Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well

Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & le... Read more

14 Dec 2019

41mins

Ranked #17

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Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson

Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson

In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying cause... Read more

11 Apr 2020

43mins

Ranked #18

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EP. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca

EP. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca

In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician... Read more

25 Apr 2020

43mins

Ranked #19

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Ep. 73 Biohacking and Human Body Optimization

Ep. 73 Biohacking and Human Body Optimization

In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach,... Read more

30 Nov 2019

43mins

Ranked #20

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Ep. 61 Perimenopause, Symptoms and Solutions

Ep. 61 Perimenopause, Symptoms and Solutions

In this episode, we are joined by Katarina Wilk. Katarina Wilk is a health and medicine journalist and the author of the... Read more

7 Sep 2019

29mins

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