Is 5G bad for our health?
Is 5G bad for our health?
Are cellphone towers slowly cooking our DNA? Or is this just more fearmongering?Get-Fit Guy is hosted by Kevin Don. A tr... Read more
8 Aug 2023
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9mins
Working in versus working out
Working in versus working out
Is inner work as important as outer work when it comes to fitness?Get-Fit Guy is hosted by Kevin Don. A transcript is av... Read more
1 Aug 2023
•
10mins
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Five secrets to resisting aging
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Is your pain real?
Is your pain real?
As we age, it's more common to have aches and pains. But is your pain real or is your brain playing a trick on you?Get-F... Read more
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Does testosterone replacement actually work to stop men aging?
Does testosterone replacement actually work to stop men aging?
Do men require testosterone therapy as they age? What are the benefits and drawbacks of exogenous testosterone?Get-Fit G... Read more
11 Jul 2023
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9mins
Fight back against sick aging
Fight back against sick aging
Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get older. Plus: a question fr... Read more
4 Jul 2023
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14mins
Why fear can be more toxic than pesticides
Why fear can be more toxic than pesticides
Fearmongering is everywhere, especially from health and food influencers. Here’s why the “nocebo” effect can be worse th... Read more
27 Jun 2023
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10mins
What’s the deal with urine therapy?
What’s the deal with urine therapy?
Coach Kevin Don looks into a new “holistic” trend–urine therapy. Plus, a question from a listener about proper form for ... Read more
20 Jun 2023
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The centenarian decathlon
The centenarian decathlon
What ten "events" would you like to be able to complete as you age?Get-Fit Guy is hosted by Kevin Don. A transcript is a... Read more
13 Jun 2023
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Do we really need 8 hours of sleep?
Do we really need 8 hours of sleep?
A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit... Read more
6 Jun 2023
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9mins
