Cover image of 40+ Fitness Podcast

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information o... Read more

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Ranked #1

Podcast cover

Personalize your approach to menopause with Dr. Heather Hirsch

Personalize your approach to menopause with Dr. Heather Hirsch

On episode 602 of the 40+ Fitness Podcast, Dr. Heather Hirsch and I discuss her book, Unlock Your Menopause Type: Person... Read more

8 Aug 2023

47mins

Ranked #2

Podcast cover

You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running

You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running

On episode 601 of the 40+ Fitness Podcast, we meet Martinus Evans and discuss his book, Slow AF Run Club: The Ultimate G... Read more

1 Aug 2023

53mins

Similar Podcasts

Ranked #3

Podcast cover

Episode 600 - Behind the Scenes at 40+ Fitness

Episode 600 - Behind the Scenes at 40+ Fitness

On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes. You can find the full show notes at 40plusfit... Read more

25 Jul 2023

42mins

Ranked #4

Podcast cover

Transform your relationship with food | Kim Shapira

Transform your relationship with food | Kim Shapira

On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry F... Read more

18 Jul 2023

54mins

Most Popular Podcasts

Ranked #5

Podcast cover

Everything you need to know about calories

Everything you need to know about calories

In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving mor... Read more

11 Jul 2023

35mins

Ranked #6

Podcast cover

The five keys to sustainable weight loss over 40

The five keys to sustainable weight loss over 40

On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the... Read more

4 Jul 2023

41mins

Ranked #7

Podcast cover

How to lose weight and make behavioral changes with Dr. Brian King

How to lose weight and make behavioral changes with Dr. Brian King

On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some power... Read more

27 Jun 2023

1hr 16mins

Ranked #8

Podcast cover

How to overcome pain and heal from injury - Dr. Tom Walters

How to overcome pain and heal from injury - Dr. Tom Walters

Injuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain a... Read more

20 Jun 2023

40mins

Ranked #9

Podcast cover

The 7 elements of a great wellness journal

The 7 elements of a great wellness journal

You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy... Read more

13 Jun 2023

29mins

Ranked #10

Podcast cover

Use psychology and neuroscience to break through to better health with Satyen Raja

Use psychology and neuroscience to break through to better health with Satyen Raja

In his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growt... Read more

6 Jun 2023

35mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”