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Rank #50 in Health & Fitness category

Health & Fitness
Science

TEDTalks Health

Updated 8 days ago

Rank #50 in Health & Fitness category

Health & Fitness
Science
Read more

From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

Read more

From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

iTunes Ratings

934 Ratings
Average Ratings
471
198
117
75
73

My all time fav

By Brenttoooooo77 - Dec 13 2019
Read more
The best !

I love TED

By dss151 - Oct 27 2011
Read more
Always interesting and insightful.

iTunes Ratings

934 Ratings
Average Ratings
471
198
117
75
73

My all time fav

By Brenttoooooo77 - Dec 13 2019
Read more
The best !

I love TED

By dss151 - Oct 27 2011
Read more
Always interesting and insightful.
Cover image of TEDTalks Health

TEDTalks Health

Latest release on Apr 08, 2020

Read more

From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

Rank #1: How to stay calm when you know you'll be stressed | Daniel Levitin

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You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded -- the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

Oct 30 2015

12mins

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Rank #2: How your emotions change the shape of your heart | Sandeep Jauhar

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"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape in response to grief or fear, to literally break in response to emotional heartbreak -- and calls for a shift in how we care for our most vital organ.

Sep 10 2019

16mins

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Rank #3: How the gut microbes you're born with affect your lifelong health | Henna-Maria Uusitupa

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Your lifelong health may have been decided the day you were born, says microbiome researcher Henna-Maria Uusitupa. In this fascinating talk, she shows how the gut microbes you acquire during birth and as an infant impact your health into adulthood -- and discusses new microbiome research that could help tackle problems like obesity and diabetes.

Dec 16 2019

10mins

Play

Rank #4: Depression, the secret we share | Andrew Solomon

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"The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment." In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression. That led him to an eye-opening journey across the world to interview others with depression -- only to discover that, to his surprise, the more he talked, the more people wanted to tell their own stories.

Dec 18 2013

29mins

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Rank #5: The brain-changing benefits of exercise | Wendy Suzuki

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What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Feb 28 2018

13mins

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Rank #6: How to live passionately—no matter your age | Isabel Allende

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Author Isabel Allende is 71. Yes, she has a few wrinkles—but she has incredible perspective too. In this candid talk, meant for viewers of all ages, she talks about her fears as she gets older and shares how she plans to keep on living passionately.

Sep 03 2014

8mins

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Rank #7: The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn.

Dec 05 2017

6mins

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Rank #8: Why it's so hard to make healthy decisions | David Asch

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Why do we make poor decisions that we know are bad for our health? In this frank, funny talk, behavioral economist and health policy expert David Asch explains why our behavior is often irrational -- in highly predictable ways -- and shows how we can harness this irrationality to make better decisions and improve our health care system overall.

Nov 19 2019

16mins

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Rank #9: Why some people find exercise harder than others | Emily Balcetis

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Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently -- and offers a surprisingly simple solution to overcome these differences.

Nov 25 2014

14mins

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Rank #10: Why dieting doesn't usually work | Sandra Aamodt

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In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

Jan 08 2014

12mins

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Rank #11: What you can do to prevent Alzheimer's | Lisa Genova

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Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still Alice," Lisa Genova. She shares the latest science investigating the disease -- and some promising research on what each of us can do to build an Alzheimer's-resistant brain.

Apr 28 2017

13mins

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Rank #12: Everything you think you know about addiction is wrong | Johann Hari

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What really causes addiction -- to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem.

Jul 09 2015

14mins

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Rank #13: Sleep is your superpower | Matt Walker

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Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

May 10 2019

19mins

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Rank #14: Why thinking you're ugly is bad for you | Meaghan Ramsey

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About 10,000 people a month Google the phrase, “Am I ugly?” Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidence—from lower grade point averages to greater risk-taking with drugs and alcohol. And then shares the key things all of us can do to disrupt this reality.

Oct 07 2014

12mins

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Rank #15: The secret to living longer may be your social life | Susan Pinker

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The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to psychologist Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders healthy -- it's their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pinker explains what it takes to live to 100 and beyond.

Aug 18 2017

16mins

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Rank #16: The surprisingly charming science of your gut | Giulia Enders

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Ever wonder how we poop? Learn about the gut -- the system where digestion (and a whole lot more) happens -- as doctor and author Giulia Enders takes us inside the complex, fascinating science behind it, including its connection to mental health. It turns out, looking closer at something we might shy away from can leave us feeling more fearless and appreciative of ourselves.

Nov 02 2017

14mins

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Rank #17: One more reason to get a good night's sleep | Jeff Iliff

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The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.

Oct 13 2014

11mins

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Rank #18: Why we all need to practice emotional first aid | Guy Winch

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We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Feb 16 2015

17mins

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Rank #19: Your words may predict your future mental health | Mariano Sigman

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Can the way you speak and write today predict your future mental state, even the onset of psychosis? In this fascinating talk, neuroscientist Mariano Sigman reflects on ancient Greece and the origins of introspection to investigate how our words hint at our inner lives and details a word-mapping algorithm that could predict the development of schizophrenia. "We may be seeing in the future a very different form of mental health," Sigman says, "based on objective, quantitative and automated analysis of the words we write, of the words we say."

May 24 2016

12mins

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Rank #20: The harm reduction model of drug addiction treatment | Mark Tyndall

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Why do we still think that drug use is a law-enforcement issue? Making drugs illegal does nothing to stop people from using them, says public health expert Mark Tyndall. So, what might work? Tyndall shares community-based research that shows how harm-reduction strategies, like safe-injection sites, are working to address the drug overdose crisis.

Apr 18 2018

16mins

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How health workers are responding to the COVID-19 pandemic | Esther Choo

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The coronavirus pandemic is unlike anything we've ever seen in health care, says emergency physician Esther Choo. Sharing insights into how health workers are responding to the outbreak, she explains what makes this public health emergency different from others -- and provides a few simple things you can do to help. Watch to the end to hear about Choo's work deploying mobile ICUs across the United States as hospitals start to reach capacity. (This virtual conversation is part of the TED Connects series, hosted by current affairs curator Whitney Pennington Rodgers and head of curation Helen Walters. Recorded April 7, 2020)

Apr 08 2020

46mins

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It's OK to feel overwhelmed. Here's what to do next | Elizabeth Gilbert

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If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. "Resilience is our shared genetic inheritance," she says. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and head of curation Helen Walters. Recorded April 2, 2020)

Apr 03 2020

1hr 2mins

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What it's really like to have autism | Ethan Lisi

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"Autism is not a disease; it's just another way of thinking," says Ethan Lisi. Offering a glimpse into the way he experiences the world, Lisi breaks down misleading stereotypes about autism, shares insights into common behaviors like stimming and masking and promotes a more inclusive understanding of the spectrum.

Apr 02 2020

9mins

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Why sleep matters now more than ever | Matt Walker

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A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers. Recorded April 1, 2020)

Apr 02 2020

1hr

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Why COVID-19 is hitting us now -- and how to prepare for the next outbreak | Alanna Shaikh

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Where did the new coronavirus originate, how did it spread so fast -- and what's next? Sharing insights from the outbreak, global health expert and TED Fellow Alanna Shaikh traces the spread of COVID-19, discusses why travel restrictions aren't effective and highlights the medical changes needed worldwide to prepare for the next pandemic. "We need to make sure that every country in the world has the capacity to identify new diseases and treat them," she says. (Recorded March 5, 2020. Update: the CDC is now calling for everyone to wear face coverings in public.)

Mar 16 2020

16mins

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How can we control the coronavirus pandemic? | Adam Kucharski

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As the threat of COVID-19 continues, infectious disease expert and TED Fellow Adam Kucharski answers five key questions about the novel coronavirus, providing necessary perspective on its transmission, how governments have responded and what might need to change about our social behavior to end the pandemic. (This video is excerpted from a 70-minute interview between Kucharski and head of TED Chris Anderson. Listen to the full interview at http://go.ted.com/adamkucharski. Recorded March 11, 2020)

Mar 16 2020

3mins

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A campaign for period positivity | Ananya Grover

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Having your period is exhausting -- and for many people across the world, menstruation is even more challenging because of stigmas and difficulty getting basic hygiene supplies, says social activist Ananya Grover. In this uplifting, actionable talk, she shares how "Pravahkriti," her campaign to spread period positivity, creatively engages with everyone to promote menstrual health, raise awareness and break taboos around periods.

Mar 16 2020

9mins

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The beautiful, mysterious science of how you hear | Jim Hudspeth

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Have you ever wondered how your ears work? In this delightful and fascinating talk, biophysicist Jim Hudspeth demonstrates the wonderfully simple yet astonishingly powerful mechanics of hair cells, the microscopic powerhouses that make hearing possible -- and explains how, when it's really quiet, your ears will begin to beam out a spectrum of sounds unique to you.

Mar 13 2020

15mins

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How menopause affects the brain | Lisa Mosconi

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Many of the symptoms of menopause -- hot flashes, night sweats, insomnia, memory lapses, depression and anxiety -- start in the brain. How exactly does menopause impact cognitive health? Sharing groundbreaking findings from her research, neuroscientist Lisa Mosconi reveals how decreasing hormonal levels affect brain aging -- and shares simple lifestyle changes you can make to support lifelong brain health.

Mar 10 2020

13mins

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What investigating neural pathways can reveal about mental health | Kay M. Tye

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Neuroscientist Kay M. Tye investigates how your brain gives rise to complex emotional states like depression, anxiety or loneliness. From the cutting edge of science, she shares her latest findings -- including the development of a tool that uses light to activate specific neurons and create dramatic behavioral changes in mice. Learn how these discoveries could change the way you think about your mind -- and possibly uncover effective treatments for mental disorders.

Mar 05 2020

12mins

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How to turn climate anxiety into action | Renée Lertzman

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It's normal to feel anxious or overwhelmed by climate change, says psychologist Renée Lertzman. Can we turn those feelings into something productive? In an affirming talk, Lertzman discusses the emotional effects of climate change and offers insights on how psychology can help us discover both the creativity and resilience needed to act on environmental issues.

Mar 02 2020

13mins

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This is your brain on air pollution | María Neira

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Air pollution knows no borders -- even in your own body, says public health expert María Neira. In this startling talk, she describes how the microscopic particles and chemicals you breathe affect all your major organs (including your brain) and calls on both the public and those in power to take action to stop the sources of pollution.

Feb 19 2020

12mins

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The health benefits of clowning around | Matthew A. Wilson

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As a medical clown, TED Resident Matthew A. Wilson takes the old adage that laughter is the best medicine very seriously. In this heartwarming talk, he shares glimpses of how clowning around can help patients (and medical staff) navigate stressful situations -- with no side effects.

Feb 04 2020

7mins

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Parasitic worms hold back human progress. Here's how we can end them | Ellen Agler

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Parasitic worms date back thousands of years, causing diseases that limit human potential. But today, effective treatment against them requires just a few pills, taken once or twice a year. With 1.7 billion people at risk of infection, Ellen Agler and her team at the END Fund are imagining a world without disease caused by worms. Learn about how they're seeking to lower treatment costs, amplify prevention, support governments and nurture local leadership. This ambitious plan is a part of The Audacious Project, TED's initiative to inspire and fund global change. (Voiced by Ama Adi-Dako)

Jan 30 2020

4mins

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A personal health coach for those living with chronic diseases | Priscilla Pemu

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There's no shortage of resources to help people change their health behaviors -- but far too often, these resources aren't accessible in underserved communities, says physician Priscilla Pemu. Enter "culturally congruent coaching," a program Pemu and her team developed to help patients with chronic diseases monitor their health with the assistance of a coach from their community. Learn more about how this approach transcends language and cultural barriers -- and could potentially transform health care in America.

Jan 22 2020

7mins

Play

How the gut microbes you're born with affect your lifelong health | Henna-Maria Uusitupa

Podcast cover
Read more
Your lifelong health may have been decided the day you were born, says microbiome researcher Henna-Maria Uusitupa. In this fascinating talk, she shows how the gut microbes you acquire during birth and as an infant impact your health into adulthood -- and discusses new microbiome research that could help tackle problems like obesity and diabetes.

Dec 16 2019

10mins

Play

Why it's so hard to make healthy decisions | David Asch

Podcast cover
Read more
Why do we make poor decisions that we know are bad for our health? In this frank, funny talk, behavioral economist and health policy expert David Asch explains why our behavior is often irrational -- in highly predictable ways -- and shows how we can harness this irrationality to make better decisions and improve our health care system overall.

Nov 19 2019

16mins

Play

What vaccinating vampire bats can teach us about pandemics | Daniel Streicker

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Could we anticipate the next big disease outbreak, stopping a virus like Ebola before it ever strikes? In this talk about frontline scientific research, ecologist Daniel Streicker takes us to the Amazon rainforest in Peru where he tracks the movement of vampire bats in order to forecast and prevent rabies outbreaks. By studying these disease patterns, Streicker shows how we could learn to cut off the next pandemic at its source.

Oct 31 2019

15mins

Play

The medical potential of AI and metabolites | Leila Pirhaji

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Many diseases are driven by metabolites -- small molecules in your body like fat, glucose and cholesterol -- but we don't know exactly what they are or how they work. Biotech entrepreneur and TED Fellow Leila Pirhaji shares her plan to build an AI-based network to characterize metabolite patterns, better understand how disease develops -- and discover more effective treatments.

Oct 29 2019

5mins

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How we're using dogs to sniff out malaria | James Logan

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What if we could diagnose some of the world's deadliest diseases by the smells our bodies give off? In a fascinating talk and live demo, biologist James Logan introduces Freya, a malaria-sniffing dog, to show how we can harness the awesome powers of animal scent to detect chemical signatures associated with infection -- and change the way we diagnose disease.

Oct 21 2019

17mins

Play

iTunes Ratings

934 Ratings
Average Ratings
471
198
117
75
73

My all time fav

By Brenttoooooo77 - Dec 13 2019
Read more
The best !

I love TED

By dss151 - Oct 27 2011
Read more
Always interesting and insightful.