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Rank #37 in Health & Fitness category

Health & Fitness
Science

TEDTalks Health

Updated 5 days ago

Rank #37 in Health & Fitness category

Health & Fitness
Science
Read more

From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

Read more

From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

iTunes Ratings

879 Ratings
Average Ratings
442
185
111
71
70

My all time fav

By Brenttoooooo77 - Dec 13 2019
Read more
The best !

I love TED

By dss151 - Oct 27 2011
Read more
Always interesting and insightful.

iTunes Ratings

879 Ratings
Average Ratings
442
185
111
71
70

My all time fav

By Brenttoooooo77 - Dec 13 2019
Read more
The best !

I love TED

By dss151 - Oct 27 2011
Read more
Always interesting and insightful.
Cover image of TEDTalks Health

TEDTalks Health

Latest release on Dec 16, 2019

Read more

From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

Rank #1: How to stay calm when you know you'll be stressed | Daniel Levitin

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You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded -- the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

Oct 30 2015

12mins

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Rank #2: The secret to desire in a long-term relationship | Esther Perel

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In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise. So how do you sustain desire? With wit and eloquence, Perel lets us in on the mystery of erotic intelligence.

Feb 14 2013

19mins

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Rank #3: The brain-changing benefits of exercise | Wendy Suzuki

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What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Feb 28 2018

13mins

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Rank #4: How your emotions change the shape of your heart | Sandeep Jauhar

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"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape in response to grief or fear, to literally break in response to emotional heartbreak -- and calls for a shift in how we care for our most vital organ.

Sep 10 2019

16mins

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Rank #5: How to live passionately—no matter your age | Isabel Allende

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Author Isabel Allende is 71. Yes, she has a few wrinkles—but she has incredible perspective too. In this candid talk, meant for viewers of all ages, she talks about her fears as she gets older and shares how she plans to keep on living passionately.

Sep 03 2014

8mins

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Rank #6: The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn.

Dec 05 2017

6mins

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Rank #7: Why some people find exercise harder than others | Emily Balcetis

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Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently -- and offers a surprisingly simple solution to overcome these differences.

Nov 25 2014

14mins

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Rank #8: Depression, the secret we share | Andrew Solomon

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"The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment." In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression. That led him to an eye-opening journey across the world to interview others with depression -- only to discover that, to his surprise, the more he talked, the more people wanted to tell their own stories.

Dec 18 2013

29mins

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Rank #9: Want to be happier? Stay in the moment | Matt Killingsworth

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When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results: We're often happiest when we're lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.

Nov 05 2012

10mins

Play

Rank #10: How to make stress your friend | Kelly McGonigal

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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Sep 04 2013

14mins

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Rank #11: What you can do to prevent Alzheimer's | Lisa Genova

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Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still Alice," Lisa Genova. She shares the latest science investigating the disease -- and some promising research on what each of us can do to build an Alzheimer's-resistant brain.

Apr 28 2017

13mins

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Rank #12: Everything you think you know about addiction is wrong | Johann Hari

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What really causes addiction -- to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem.

Jul 09 2015

14mins

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Rank #13: Why dieting doesn't usually work | Sandra Aamodt

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In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

Jan 08 2014

12mins

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Rank #14: Sleep is your superpower | Matt Walker

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Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

May 10 2019

19mins

Play

Rank #15: The secret to living longer may be your social life | Susan Pinker

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The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to psychologist Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders healthy -- it's their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pinker explains what it takes to live to 100 and beyond.

Aug 18 2017

16mins

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Rank #16: The surprisingly charming science of your gut | Giulia Enders

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Ever wonder how we poop? Learn about the gut -- the system where digestion (and a whole lot more) happens -- as doctor and author Giulia Enders takes us inside the complex, fascinating science behind it, including its connection to mental health. It turns out, looking closer at something we might shy away from can leave us feeling more fearless and appreciative of ourselves.

Nov 02 2017

14mins

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Rank #17: Your words may predict your future mental health | Mariano Sigman

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Can the way you speak and write today predict your future mental state, even the onset of psychosis? In this fascinating talk, neuroscientist Mariano Sigman reflects on ancient Greece and the origins of introspection to investigate how our words hint at our inner lives and details a word-mapping algorithm that could predict the development of schizophrenia. "We may be seeing in the future a very different form of mental health," Sigman says, "based on objective, quantitative and automated analysis of the words we write, of the words we say."

May 24 2016

12mins

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Rank #18: Why thinking you're ugly is bad for you | Meaghan Ramsey

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About 10,000 people a month Google the phrase, “Am I ugly?” Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidence—from lower grade point averages to greater risk-taking with drugs and alcohol. And then shares the key things all of us can do to disrupt this reality.

Oct 07 2014

12mins

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Rank #19: One more reason to get a good night's sleep | Jeff Iliff

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The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.

Oct 13 2014

11mins

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Rank #20: Why we all need to practice emotional first aid | Guy Winch

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We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Feb 16 2015

17mins

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How the gut microbes you're born with affect your lifelong health | Henna-Maria Uusitupa

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Your lifelong health may have been decided the day you were born, says microbiome researcher Henna-Maria Uusitupa. In this fascinating talk, she shows how the gut microbes you acquire during birth and as an infant impact your health into adulthood -- and discusses new microbiome research that could help tackle problems like obesity and diabetes.

Dec 16 2019

10mins

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Why it's so hard to make healthy decisions | David Asch

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Why do we make poor decisions that we know are bad for our health? In this frank, funny talk, behavioral economist and health policy expert David Asch explains why our behavior is often irrational -- in highly predictable ways -- and shows how we can harness this irrationality to make better decisions and improve our health care system overall.

Nov 19 2019

16mins

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What vaccinating vampire bats can teach us about pandemics | Daniel Streicker

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Could we anticipate the next big disease outbreak, stopping a virus like Ebola before it ever strikes? In this talk about frontline scientific research, ecologist Daniel Streicker takes us to the Amazon rainforest in Peru where he tracks the movement of vampire bats in order to forecast and prevent rabies outbreaks. By studying these disease patterns, Streicker shows how we could learn to cut off the next pandemic at its source.

Oct 31 2019

15mins

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The medical potential of AI and metabolites | Leila Pirhaji

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Many diseases are driven by metabolites -- small molecules in your body like fat, glucose and cholesterol -- but we don't know exactly what they are or how they work. Biotech entrepreneur and TED Fellow Leila Pirhaji shares her plan to build an AI-based network to characterize metabolite patterns, better understand how disease develops -- and discover more effective treatments.

Oct 29 2019

5mins

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How we're using dogs to sniff out malaria | James Logan

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What if we could diagnose some of the world's deadliest diseases by the smells our bodies give off? In a fascinating talk and live demo, biologist James Logan introduces Freya, a malaria-sniffing dog, to show how we can harness the awesome powers of animal scent to detect chemical signatures associated with infection -- and change the way we diagnose disease.

Oct 21 2019

17mins

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How nanoparticles could change the way we treat cancer | Joy Wolfram

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Ninety-nine percent of cancer drugs never make it to tumors, getting washed out of the body before they have time to do their job. How can we better deliver life-saving drugs? Cancer researcher Joy Wolfram shares cutting-edge medical research into nanoparticles -- tiny particles that could be used to deliver drugs accurately to tumors -- and explains how they could keep drugs in the body longer to attack malignant cells.

Oct 18 2019

10mins

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What the US health care system assumes about you | Mitchell Katz

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The US health care system assumes many things about patients: that they can take off from work in the middle of the day, speak English, have a working telephone and a steady supply of food. Because of that, it's failing many of those who are most in need, says Mitchell Katz, CEO of the largest public health care system in the US. In this eye-opening talk, he shares stories of the challenges low-income patients face -- and how we can build a better system for all.

Oct 02 2019

16mins

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4 questions you should always ask your doctor | Christer Mjåset

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"Doctor, is this really necessary?" Backed by startling statistics about overtreatment, neurosurgeon Christer Mjåset explains the power of this and other simple questions in the context of medical treatment and surgery -- and shares how patients can better work with doctors to get the care they need.

Sep 19 2019

11mins

Play

This could be why you're depressed or anxious | Johann Hari

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In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says.

Sep 18 2019

20mins

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How your emotions change the shape of your heart | Sandeep Jauhar

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"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape in response to grief or fear, to literally break in response to emotional heartbreak -- and calls for a shift in how we care for our most vital organ.

Sep 10 2019

16mins

Play

How I help people understand vitiligo | Lee Thomas

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TV news anchor Lee Thomas thought his career was over after he was diagnosed with vitiligo, an autoimmune disorder that left large patches of his skin without pigment and led to derision and stares. In a captivating talk, he shares how he discovered a way to counter misunderstanding and fear around his appearance with engagement, dialogue -- and a smile. "Positivity is something worth fighting for, and the fight is not with others -- it's internal," Thomas says. "If you want to make positive changes in your life, you have to consistently be positive."

Aug 29 2019

15mins

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The future of psychedelic-assisted psychotherapy | Rick Doblin

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Could psychedelics help us heal from trauma and mental illnesses? Researcher Rick Doblin has spent the past three decades investigating this question, and the results are promising. In this fascinating dive into the science of psychedelics, he explains how drugs like LSD, psilocybin and MDMA affect your brain -- and shows how, when paired with psychotherapy, they could change the way we treat PTSD, depression, substance abuse and more.

Jul 09 2019

16mins

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You are not alone in your loneliness | Jonny Sun

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Being open and vulnerable with your loneliness, sadness and fear can help you find comfort and feel less alone, says writer and artist Jonny Sun. In an honest talk filled with his signature illustrations, Sun shares how telling stories about feeling like an outsider helped him tap into an unexpected community and find a tiny sliver of light in the darkness.

Jun 27 2019

10mins

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How synthetic biology could wipe out humanity -- and how we can stop it | Rob Reid

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The world-changing promise of synthetic biology and gene editing has a dark side. In this far-seeing talk, author and entrepreneur Rob Reid reviews the risks of a world where more and more people have access to the tools and tech needed to create a doomsday bug that could wipe out humanity -- and suggests that it's time to take this danger seriously.

Jun 18 2019

16mins

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What you should know about vaping and e-cigarettes | Suchitra Krishnan-Sarin

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E-cigarettes and vapes have exploded in popularity in the last decade, especially among youth and young adults -- from 2011 to 2015, e-cigarette use among high school students in the US increased by 900 percent. Biobehavioral scientist Suchitra Krishnan-Sarin explains what you're actually inhaling when you vape (hint: it's definitely not water vapor) and explores the disturbing marketing tactics being used to target kids. "Our health, the health of our children and our future generations is far too valuable to let it go up in smoke -- or even in aerosol," she says.

May 15 2019

14mins

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Could a tattoo help you stay healthy? | Carson Bruns

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Can we make tattoos both beautiful and functional? Nanotechnologist Carson Bruns shares his work creating high-tech tattoos that react to their environment -- like color-changing ink that can tell you when you're getting a sunburn -- and shows exciting ways they can deliver real-time information about our health.

May 14 2019

10mins

Play

Sleep is your superpower | Matt Walker

Podcast cover
Read more
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

May 10 2019

19mins

Play

How your brain's executive function works -- and how to improve it | Sabine Doebel

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You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? With highlights from her research on child development, cognitive scientist Sabine Doebel explores the factors that affect executive function -- and how you can use it to break bad habits and achieve your goals.

May 09 2019

9mins

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The surprising connection between brain injuries and crime | Kim Gorgens

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Here's a shocking statistic: 50 to 80 percent of people in the criminal justice system in the US have had a traumatic brain injury. In the general public, that number is less than five percent. Neuropsychologist Kim Gorgens shares her research into the connection between brain trauma and the behaviors that keep people in the revolving door of criminal justice -- and some ways to make the system more effective and safer for everyone.

Apr 25 2019

11mins

Play

An AI smartwatch that detects seizures | Rosalind Picard

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Every year worldwide, more than 50,000 otherwise healthy people with epilepsy suddenly die -- a condition known as SUDEP. These deaths may be largely preventable, says AI researcher Rosalind Picard. Learn how Picard helped develop a cutting-edge smartwatch that can detect epileptic seizures as they occur and alert nearby loved ones in time to help.

Apr 05 2019

15mins

Play

iTunes Ratings

879 Ratings
Average Ratings
442
185
111
71
70

My all time fav

By Brenttoooooo77 - Dec 13 2019
Read more
The best !

I love TED

By dss151 - Oct 27 2011
Read more
Always interesting and insightful.