Cover image of The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
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Rank #6 in Nutrition category

Education
Health & Fitness
Nutrition

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Updated 10 days ago

Rank #6 in Nutrition category

Education
Health & Fitness
Nutrition
Read more

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Read more

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

iTunes Ratings

1259 Ratings
Average Ratings
904
174
81
48
52

Digestible!

By Dan331 - Apr 08 2020
Read more
Love these bite-sized, easy-to-understand nutrition tips! Concise and useful!

It’s good

By beeniboi3 - Aug 04 2019
Read more
I’m liking it so far especially because I have ADHD

iTunes Ratings

1259 Ratings
Average Ratings
904
174
81
48
52

Digestible!

By Dan331 - Apr 08 2020
Read more
Love these bite-sized, easy-to-understand nutrition tips! Concise and useful!

It’s good

By beeniboi3 - Aug 04 2019
Read more
I’m liking it so far especially because I have ADHD
Cover image of The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Latest release on Oct 27, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 10 days ago

Rank #1: 229 ND Foods That Burn Belly Fat

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Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu

Dec 30 2014

7mins

Play

Rank #2: 461 - How to Change your Habits: An Interview with Dan Ariely

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Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim down. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-motivate-healthy-habits-an-interview-with-dan-ariely Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

Jan 16 2018

18mins

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Rank #3: 478 - 10 Nutrition Worries You Can Stop Stressing About

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Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/10-nutrition-worries-you-can-stop-stressing-about
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

May 23 2018

11mins

Play

Rank #4: 282 ND How Food Affects Mood (Part 1)

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Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series.

May 06 2014

7mins

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Rank #5: 406 ND Diet Strategy to Lose Fat and Gain Muscle

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Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F

Nov 22 2016

9mins

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Rank #6: 300 ND 4 Things I've Changed About My Diet

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Since the Nutrition Diva podcast debuted in 2008, new research has challenged a lot of the conventional wisdom on nutrition. How have my eating habits evolved over the past 6 years? Read the transcript: http://bit.ly/YMRS9a

Sep 09 2014

8mins

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Rank #7: 285 ND What to Eat for Gorgeous Skin

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Nutrition tips that will keep your skin looking great at any age

May 27 2014

8mins

Play

Rank #8: 211 ND How to Overhaul Your Diet

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What Habits Should You Change First to Rebuild a Healthy Diet?

Apr 08 2014

8mins

Play

Rank #9: 547 - 3 Strategies for Eating Healthier: Which One Works Best?

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There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

Oct 29 2019

12mins

Play

Rank #10: 416 ND Outsmarting the Hungry Brain

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An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u

Feb 07 2017

20mins

Play

Rank #11: 423 - 4 Tips for More Mindful Eating

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These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH

Aug 29 2018

11mins

Play

Rank #12: 527 - Secrets of Successful Habit Change with Gretchen Rubin

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Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW NUTRITION DIVA
Facebook: https://www.facebook.com/QDTNutrition/
Twitter: https://twitter.com/NutritionDiva

LEARN MORE ABOUT GRETCHEN RUBIN
http://gretchenrubin.com

May 21 2019

25mins

Play

Rank #13: 378 ND Clean Eating with Hungry Girl

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Hungry Girl Lisa Lillien shares her latest recipes and tips on how to eat fewer calories without eating less food Read the full transcript here: http://bit.ly/1Z0Ri10

Apr 19 2016

12mins

Play

Rank #14: 558 - Best and Worst Diets of 2020 with Jill Weisenberger

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Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

Jan 21 2020

23mins

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Rank #15: 304 ND 10 Easy Ways to Upgrade Your Nutrition

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10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc

Oct 07 2014

7mins

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Rank #16: 330 ND Benefits of Warm Lemon Water

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Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a closer look at what lemon water can (and can't) do for your health.

Apr 28 2015

7mins

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Rank #17: 349 ND Are Sprouted Grains Really Better for You?

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Products made with sprouted grains are a hot new trend. Are they really more nutritious and more digestible than regular grains? Read the full transcript here: http://bit.ly/1VdwXCX

Sep 15 2015

9mins

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Rank #18: 315 - 5 Healthy Habits for the New Year

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Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo

Jan 02 2018

8mins

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Rank #19: 225 ND Five Most Surprising Heart Healthy Foods

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Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic

Feb 16 2016

6mins

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Rank #20: 361 ND How to Find Coffee That Won't Bother Your Stomach

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Learn what to look for in a stomach-friendly brew. Read the full transcript here: http://bit.ly/1moOzSb

Dec 15 2015

8mins

Play