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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

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423 - 4 Tips for More Mindful Eating

These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH

11mins

29 Aug 2018

Rank #1

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558 - Best and Worst Diets of 2020 with Jill Weisenberger

Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

23mins

21 Jan 2020

Rank #2

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229 ND Foods That Burn Belly Fat

Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu

7mins

30 Dec 2014

Rank #3

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461 - How to Change your Habits: An Interview with Dan Ariely

Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim down. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-motivate-healthy-habits-an-interview-with-dan-ariely Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

18mins

16 Jan 2018

Rank #4

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478 - 10 Nutrition Worries You Can Stop Stressing About

Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/10-nutrition-worries-you-can-stop-stressing-about Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

11mins

23 May 2018

Rank #5

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282 ND How Food Affects Mood (Part 1)

Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series.

7mins

6 May 2014

Rank #6

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211 ND How to Overhaul Your Diet

What Habits Should You Change First to Rebuild a Healthy Diet?

8mins

8 Apr 2014

Rank #7

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285 ND What to Eat for Gorgeous Skin

Nutrition tips that will keep your skin looking great at any age

8mins

27 May 2014

Rank #8

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406 ND Diet Strategy to Lose Fat and Gain Muscle

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F

9mins

22 Nov 2016

Rank #9

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300 ND 4 Things I've Changed About My Diet

Since the Nutrition Diva podcast debuted in 2008, new research has challenged a lot of the conventional wisdom on nutrition. How have my eating habits evolved over the past 6 years? Read the transcript: http://bit.ly/YMRS9a

8mins

9 Sep 2014

Rank #10

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547 - 3 Strategies for Eating Healthier: Which One Works Best?

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

12mins

29 Oct 2019

Rank #11

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416 ND Outsmarting the Hungry Brain

An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u

20mins

7 Feb 2017

Rank #12

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527 - Secrets of Successful Habit Change with Gretchen Rubin

Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva LEARN MORE ABOUT GRETCHEN RUBIN http://gretchenrubin.com

25mins

21 May 2019

Rank #13

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561 - How to Fight PCOS with Diet and Nutrition

Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/womens-health/pcos-diet | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

9mins

18 Feb 2020

Rank #14

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378 ND Clean Eating with Hungry Girl

Hungry Girl Lisa Lillien shares her latest recipes and tips on how to eat fewer calories without eating less food Read the full transcript here: http://bit.ly/1Z0Ri10

12mins

19 Apr 2016

Rank #15

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304 ND 10 Easy Ways to Upgrade Your Nutrition

10 easy ways to improve your nutrition without trying too hard. Read the transcript: http://bit.ly/Zokiqc

7mins

7 Oct 2014

Rank #16

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387 - How to Tell If You're Really Hungry

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.  Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-tell-if-youre-really-hungry https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

7mins

21 Apr 2020

Rank #17

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330 ND Benefits of Warm Lemon Water

Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a closer look at what lemon water can (and can't) do for your health.

7mins

28 Apr 2015

Rank #18

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349 ND Are Sprouted Grains Really Better for You?

Products made with sprouted grains are a hot new trend. Are they really more nutritious and more digestible than regular grains? Read the full transcript here: http://bit.ly/1VdwXCX

9mins

15 Sep 2015

Rank #19

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315 - 5 Healthy Habits for the New Year

Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo

8mins

2 Jan 2018

Rank #20