
Healing Through Gratitude
A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.
16mins
21 Jan 2021
Rank #1

Can You Predict What Will Make You Happy?
Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book Brain on Fire helped her reclaim her life.
20mins
26 Mar 2018
Rank #2
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BONUS: The Science of Happiness at Work
What would make you happier at work? Featuring some of our happiness guinea pigs, we share the latest insights and research on well-being and happiness in the workplace.
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Being Kinder to Yourself
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
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Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
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International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
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Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
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How a doctor stays calm and centered during times of uncertainty, one breath at a time.
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A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be found anywhere — if you just pay attention.
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What to Do When You Feel Like a Failure
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head.
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How To Get Your Priorities Straight
It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.
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A Better Way to Talk to Yourself
Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released.
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How To Let Go of Anger
Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.
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Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote.
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A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
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Our guest tries a practice to help her feel compassion toward others — even those she disagrees with.
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