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Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe

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126 - How to Be More Confident and Less Stressed

This episode is on the following topic: Power poses Title: 126 - Power Poses: How to Be More Confident and Less Stressed Music: youtube.com/watch?v=ukrb6npW_Rg Resources: dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are Click to view: show page on Awesound--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12mins

20 Sep 2016

Rank #1

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218 - The Importance of a Morning Routine

In this episode, I share an article we recently published to my new publication "Win The Day". Partnership: http://tinyleaps.today/free Community: http://facebook.com/groups/tinyleaps Check it out here: https://medium.com/win-the-day Music: https://www.youtube.com/watch?v=xpPoUZ2Y2co  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

11mins

23 Nov 2017

Rank #2

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255 - How to Get In The Best Shape Of Your Life (feat. Adam Schaeuble)

In this episode, I sit down with Adam (aka the PHD) to talk about his extremely simple, and proven, process for losing weight and keeping it off. Community: http://facebook.com/groups/tinyleaps Adam's Podcast: https://www.transformationcoach.me/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

43mins

7 Feb 2018

Rank #3

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273 - How to Get Motivated to Do Anything

In this episode, I share 3 steps to getting motivated to do anything! Health IQ: http://healthiq.com/tinyleaps Set Better Goals: http://greggclunis.com/goals  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14mins

24 Apr 2018

Rank #4

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120 - How to Fight Procrastination

In this episode we go over the three reasons why you procrastinate and how you can fight against them. Featured Article: psychologytoday.com/blog/the-science-success/201402/how-make-yourself-do-it-when-you-just-dont-want Song: youtube.com/watch?v=FMX9kq5_NLk Facebook Group: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

20mins

9 Sep 2016

Rank #5

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247 - The Art of Fully Living (feat. Tal Gur)

In this episode, I sit down with Tal Gur to talk about goal setting and how to accomplish anything.  http://fullylived.com http://facebook.com/groups/tinyleaps   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

34mins

10 Jan 2018

Rank #6

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379 - How to Build a Life You Really Love (feat. Shannon Ashley)

In today's episode we are going to mix it up and I am going to read to you an article  written by Shannon Ashley. It's titled "How to build the life you really love."  This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals. Join Sparkology: http://sparkology.co/tinyleaps Key Points: Choosing a good life, over an easy one Defining what a good life means to you Limiting beliefs and getting past them Creating the life you want, one baby step at a time Notable Quote: "We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. "  - Shannon Ashley Important Links: Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0  Shannon's Patreon: https://www.patreon.com/shannonashley  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13mins

6 Sep 2019

Rank #7

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205 - The Biggest Time Waster at Work (feat. Cy Wakeman)

In this episode, I sit down with Cy Wakeman to talk about the biggest waste of time that we ALL participate in at work. facebook.com/groups/tinyleaps realitybasedleadership.com No Ego: amazon.com/No-Ego-Leaders-Workplace-Entitlement/dp/125014406X Click to view: show page on Awesound--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

22mins

17 Oct 2017

Rank #8

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295- What to Do in August to Crush Your 2018 Goals

In this episode of the podcast, we are talking about what you can do right now as we move into August to crush your 2018 goals. What were your goals back in January? Have you looked at them? Do you remember what they were? They probably have evolved as the year has progressed, but as we enter into the eighth month of the year, it’s time that we revisited them. The good news is, you still have plenty of time to accomplish your goals. In this episode, I share with you my own process for reviewing the first half of the year, auditing where I currently am, and establishing what next steps I need to take to accomplish what I set out to do. In this episode you will learn: The four steps that you need to take right now to crush your 2018 goals. The number one reason why people do not accomplish their goals. How to keep momentum instead of having to constantly create it. RESOURCES: P.E.A.K application: Greggclunis.com/apply Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

15mins

31 Jul 2018

Rank #9

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109 - How to Find Your Perfect Job

In this episode I talk about how to find your perfect job, even if you don't have a passion. Key Points: - What is a perfect job? - How do you find a perfect job? - What if you don't have anything you are passionate about? Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12mins

27 Jul 2016

Rank #10

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210 - Feeling Unmotivated? Listen to This.

Feeling unmotivated? This happens to EVERYONE and it's quite honestly one of the most frustrating things to deal with. In this episode, I share 3 things you can do to tackle this problem. Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=athFRSHdrag Articles: Manage Yourself: 10 Ways to Make Yourself Accountable at Work, in Life, and with Money  https://www.moneyunder30.com/manage-yourself-10-ways-to-make-yourself-accountable-at-work-in-life-and-with-money How to Motivate Yourself: 3 Steps Backed By Science http://time.com/2933971/how-to-motivate-yourself-3-steps-backed-by-science/ How Top Athletes Set Goals that Most People Don’t  https://deanyeong.com/set-goals-like-athlete/ 6 Accountability Apps That Will Skyrocket Your Success http://georgehalachev.com/2017/06/07/6-accountability-apps-that-will-skyrocket-your-success/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

15mins

12 Nov 2017

Rank #11

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459 - Real Ways to Make Money Online Pt 1

In today’s episode we are looking at three very real ways to make an extra income from home. These are ways I have tested personally or seen them tested by someone I know and each of these is a great way to use your skills to make some additional income. Take the Survey for a Chance to Win $50 Resources: Textbroker Fiverr Upwork VIP Kid--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

16mins

2 Jan 2020

Rank #12

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235 - How to Stay Motivated and Accomplish Anything

In this episode, I talk about how to stay motivated and accomplish anything. It's all about using a system to move you forward and doubling down on what is most valuable.  Free Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13mins

18 Dec 2017

Rank #13

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106 - My Personal Productivity Process

In this episode I talk about my personal productivity process Key Points: - How I keep track of tasks Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14mins

21 Jul 2016

Rank #14

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521 - How to Become Your Best Self

In this episode, we discuss 3 simple strategies to help you become your best self.  Try Four Sigmatic: http://foursigmatic.com/tinyleaps Raise Your Standards Analyze Your Mindset Gain New Perspectives--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

15mins

24 Mar 2020

Rank #15

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320 - Small Changes to Improve Productivity

In this episode, we breakdown the top 5 small changes to improve productivity on a day to day basis.  Blinkist: http://blinkist.com/tinyleaps Book Launch: http://tinyleapsevent.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

15mins

8 Jan 2019

Rank #16

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229 - Get Fit in 24 Days Pt 1 (feat. Hakim Cunningham)

In this episode, I sat down with Hakim Cunningham to talk about his strategy for kickstarting your fitness in 24 days.  Get Fit: http://tinyleaps.today/24days   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13mins

7 Dec 2017

Rank #17

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149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily)

In this episode we talk about procrastination. Breathe Into 2017: breatheinto2017.com/ Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=f0J2lyVy9_8 Full Article: personalexcellence.co/blog/procrastination/ Click to view: show page on Awesound--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

9mins

12 Dec 2016

Rank #18

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274 - How to Be More Positive and Confident

In this episode, I talk about how to become more positive and confident in your day-to-day life.  Health IQ: http://healthiq.com/tinyleaps--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13mins

3 May 2018

Rank #19

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343 - Procrastinating? Listen to this

In this episode, I talk about why you shouldn't try to "stop procrastinating".  Episode Outline: Procrastination is a major struggle for everyone Without "doing the thing" you'll never see a result You'll just keep struggling, it affects your self-esteem and confidence which then affects your willingness to do stuff and try When we procrastinate it may be because we don't feel that we are capable or "good" at the thing My story of procrastinating with sending emails My story of procrastinating with recording course videos Self-doubt is the root We don't want to "stop procrastinating" isntead we want to "get better at..." Identify the main problem Audit your current abilities Start learning This is what I'm doing right now Apply for Leapspace: http://www.leapspace.co Applications are now open for the next round of Leapspace. Leapspace is a 12 week digital group coaching program designed to give you the skills, mentorship, and accountability you need to turn your passion into an impact-driven business. During the program, you and 14 other ambitious leapsters will connect with and learn from myself and multiple six-figure entrepreneurs so you can skip the learning curve and focus your energy on turning your passion or skills into a revenue generating online business or side-hustle. To apply head over to www.leapspace.co that's www.leapspace.co.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13mins

8 May 2019

Rank #20