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(580)

Rank #27 in Mental Health category

Health & Fitness
Mental Health

Tiny Leaps, Big Changes

Updated 11 days ago

Rank #27 in Mental Health category

Health & Fitness
Mental Health
Read more

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Read more

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

iTunes Ratings

580 Ratings
Average Ratings
417
67
35
24
37

So. Many. Ads.

By Hungry.me - Apr 28 2020
Read more
It’s all ads, self-promotion and sponsorships. What's the point?

Short and sweet

By timThePdcstr - Feb 25 2020
Read more
Great daily content in 20 mins. I love Gregg’s take on life.

iTunes Ratings

580 Ratings
Average Ratings
417
67
35
24
37

So. Many. Ads.

By Hungry.me - Apr 28 2020
Read more
It’s all ads, self-promotion and sponsorships. What's the point?

Short and sweet

By timThePdcstr - Feb 25 2020
Read more
Great daily content in 20 mins. I love Gregg’s take on life.
Cover image of Tiny Leaps, Big Changes

Tiny Leaps, Big Changes

Latest release on Oct 23, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 11 days ago

Rank #1: 126 - How to Be More Confident and Less Stressed

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This episode is on the following topic:

Power poses

Title: 126 - Power Poses: How to Be More Confident and Less Stressed

Music: youtube.com/watch?v=ukrb6npW_Rg

Resources:

dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf

ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

Click to view: show page on Awesound

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 20 2016

12mins

Play

Rank #2: 218 - The Importance of a Morning Routine

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In this episode, I share an article we recently published to my new publication "Win The Day".

Partnership:

http://tinyleaps.today/free

Community:

http://facebook.com/groups/tinyleaps

Check it out here:

https://medium.com/win-the-day

Music:

https://www.youtube.com/watch?v=xpPoUZ2Y2co

 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nov 23 2017

11mins

Play

Rank #3: 255 - How to Get In The Best Shape Of Your Life (feat. Adam Schaeuble)

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In this episode, I sit down with Adam (aka the PHD) to talk about his extremely simple, and proven, process for losing weight and keeping it off.

Community:

http://facebook.com/groups/tinyleaps

Adam's Podcast:

https://www.transformationcoach.me/

 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feb 07 2018

43mins

Play

Rank #4: 273 - How to Get Motivated to Do Anything

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In this episode, I share 3 steps to getting motivated to do anything!

Health IQ:

http://healthiq.com/tinyleaps

Set Better Goals:

http://greggclunis.com/goals

 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Apr 24 2018

14mins

Play

Rank #5: 120 - How to Fight Procrastination

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In this episode we go over the three reasons why you procrastinate and how you can fight against them.

Featured Article:

psychologytoday.com/blog/the-science-success/201402/how-make-yourself-do-it-when-you-just-dont-want

Song:

youtube.com/watch?v=FMX9kq5_NLk

Facebook Group:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 09 2016

20mins

Play

Rank #6: 247 - The Art of Fully Living (feat. Tal Gur)

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In this episode, I sit down with Tal Gur to talk about goal setting and how to accomplish anything. 

http://fullylived.com

http://facebook.com/groups/tinyleaps

 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jan 10 2018

34mins

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Rank #7: 379 - How to Build a Life You Really Love (feat. Shannon Ashley)

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In today's episode we are going to mix it up and I am going to read to you an article  written by Shannon Ashley. It's titled "How to build the life you really love."  This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals.

Join Sparkology:

http://sparkology.co/tinyleaps

Key Points:

  • Choosing a good life, over an easy one
  • Defining what a good life means to you
  • Limiting beliefs and getting past them
  • Creating the life you want, one baby step at a time

Notable Quote:

"We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. "  - Shannon Ashley

Important Links:

Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0 

Shannon's Patreon: https://www.patreon.com/shannonashley 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 06 2019

13mins

Play

Rank #8: 205 - The Biggest Time Waster at Work (feat. Cy Wakeman)

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In this episode, I sit down with Cy Wakeman to talk about the biggest waste of time that we ALL participate in at work.

facebook.com/groups/tinyleaps

realitybasedleadership.com

No Ego:

amazon.com/No-Ego-Leaders-Workplace-Entitlement/dp/125014406X

Click to view: show page on Awesound

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oct 17 2017

22mins

Play

Rank #9: 295- What to Do in August to Crush Your 2018 Goals

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In this episode of the podcast, we are talking about what you can do right now as we move into August to crush your 2018 goals. What were your goals back in January? Have you looked at them? Do you remember what they were? They probably have evolved as the year has progressed, but as we enter into the eighth month of the year, it’s time that we revisited them.

The good news is, you still have plenty of time to accomplish your goals. In this episode, I share with you my own process for reviewing the first half of the year, auditing where I currently am, and establishing what next steps I need to take to accomplish what I set out to do.

In this episode you will learn:

  • The four steps that you need to take right now to crush your 2018 goals.
  • The number one reason why people do not accomplish their goals.
  • How to keep momentum instead of having to constantly create it.

RESOURCES:

P.E.A.K application: Greggclunis.com/apply

Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps

Follow Gregg on Instagram: http://instagram.com/greggclunis

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jul 31 2018

15mins

Play

Rank #10: 109 - How to Find Your Perfect Job

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In this episode I talk about how to find your perfect job, even if you don't have a passion.

Key Points:

- What is a perfect job?

- How do you find a perfect job?

- What if you don't have anything you are passionate about?

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jul 27 2016

12mins

Play

Rank #11: 210 - Feeling Unmotivated? Listen to This.

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Feeling unmotivated? This happens to EVERYONE and it's quite honestly one of the most frustrating things to deal with. In this episode, I share 3 things you can do to tackle this problem.

Crush It in 2018:
http://tinyleaps.today

Community:
http://facebook.com/groups/tinyleaps

Music:
https://www.youtube.com/watch?v=athFRSHdrag

Articles:

Manage Yourself: 10 Ways to Make Yourself Accountable at Work, in Life, and with Money 
https://www.moneyunder30.com/manage-yourself-10-ways-to-make-yourself-accountable-at-work-in-life-and-with-money

How to Motivate Yourself: 3 Steps Backed By Science
http://time.com/2933971/how-to-motivate-yourself-3-steps-backed-by-science/

How Top Athletes Set Goals that Most People Don’t 
https://deanyeong.com/set-goals-like-athlete/

6 Accountability Apps That Will Skyrocket Your Success
http://georgehalachev.com/2017/06/07/6-accountability-apps-that-will-skyrocket-your-success/ 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nov 12 2017

15mins

Play

Rank #12: 459 - Real Ways to Make Money Online Pt 1

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In today’s episode we are looking at three very real ways to make an extra income from home. These are ways I have tested personally or seen them tested by someone I know and each of these is a great way to use your skills to make some additional income.

Take the Survey for a Chance to Win $50

Resources:

Textbroker

Fiverr

Upwork

VIP Kid

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jan 02 2020

16mins

Play

Rank #13: 235 - How to Stay Motivated and Accomplish Anything

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In this episode, I talk about how to stay motivated and accomplish anything. It's all about using a system to move you forward and doubling down on what is most valuable. 

Free Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dec 18 2017

13mins

Play

Rank #14: 106 - My Personal Productivity Process

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In this episode I talk about my personal productivity process

Key Points:

- How I keep track of tasks

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jul 21 2016

14mins

Play

Rank #15: 521 - How to Become Your Best Self

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In this episode, we discuss 3 simple strategies to help you become your best self. 

Try Four Sigmatic: http://foursigmatic.com/tinyleaps

  1. Raise Your Standards
  2. Analyze Your Mindset
  3. Gain New Perspectives
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mar 24 2020

15mins

Play

Rank #16: 320 - Small Changes to Improve Productivity

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In this episode, we breakdown the top 5 small changes to improve productivity on a day to day basis. 

Blinkist:

http://blinkist.com/tinyleaps

Book Launch:

http://tinyleapsevent.com

 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jan 08 2019

15mins

Play

Rank #17: 229 - Get Fit in 24 Days Pt 1 (feat. Hakim Cunningham)

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In this episode, I sat down with Hakim Cunningham to talk about his strategy for kickstarting your fitness in 24 days. 

Get Fit:
http://tinyleaps.today/24days

 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dec 07 2017

13mins

Play

Rank #18: 149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily)

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In this episode we talk about procrastination.

Breathe Into 2017:

breatheinto2017.com/

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=f0J2lyVy9_8

Full Article:

personalexcellence.co/blog/procrastination/

Click to view: show page on Awesound

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dec 12 2016

9mins

Play

Rank #19: 274 - How to Be More Positive and Confident

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In this episode, I talk about how to become more positive and confident in your day-to-day life. 

Health IQ:

http://healthiq.com/tinyleaps

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

May 03 2018

13mins

Play

Rank #20: 343 - Procrastinating? Listen to this

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In this episode, I talk about why you shouldn't try to "stop procrastinating". 

Episode Outline:

  1. Procrastination is a major struggle for everyone
  2. Without "doing the thing" you'll never see a result
  3. You'll just keep struggling, it affects your self-esteem and confidence which then affects your willingness to do stuff and try
  4. When we procrastinate it may be because we don't feel that we are capable or "good" at the thing
  5. My story of procrastinating with sending emails
  6. My story of procrastinating with recording course videos
  7. Self-doubt is the root
  8. We don't want to "stop procrastinating" isntead we want to "get better at..."
  9. Identify the main problem
  10. Audit your current abilities
  11. Start learning
  12. This is what I'm doing right now

Apply for Leapspace: http://www.leapspace.co

Applications are now open for the next round of Leapspace. Leapspace is a 12 week digital group coaching program designed to give you the skills, mentorship, and accountability you need to turn your passion into an impact-driven business. During the program, you and 14 other ambitious leapsters will connect with and learn from myself and multiple six-figure entrepreneurs so you can skip the learning curve and focus your energy on turning your passion or skills into a revenue generating online business or side-hustle. To apply head over to www.leapspace.co that's www.leapspace.co.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

May 08 2019

13mins

Play