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(487)

Rank #139 in Health & Fitness category

Health & Fitness
Fitness

Optimal Health Daily

Updated 10 days ago

Rank #139 in Health & Fitness category

Health & Fitness
Fitness
Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

iTunes Ratings

487 Ratings
Average Ratings
386
41
24
20
16

Really??

By Saddisappointed2193 - May 26 2020
Read more
Listening to a recent podcast that mentions babies gaining microbiome via vaginal birth....except the word “vaginal” is muted out. Really hard to believe the credibility in a medical podcast with a host who can’t say basic female anatomy out loud.

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information

iTunes Ratings

487 Ratings
Average Ratings
386
41
24
20
16

Really??

By Saddisappointed2193 - May 26 2020
Read more
Listening to a recent podcast that mentions babies gaining microbiome via vaginal birth....except the word “vaginal” is muted out. Really hard to believe the credibility in a medical podcast with a host who can’t say basic female anatomy out loud.

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information
Cover image of Optimal Health Daily

Optimal Health Daily

Latest release on Oct 23, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 10 days ago

Rank #1: 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension

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Dr. Neal answers a listener's question about high blood pressure and hypertension.

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Aug 31 2018

10mins

Play

Rank #2: 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares the 8 habits of healthy living.

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Mar 12 2018

12mins

Play

Rank #3: 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat

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Dr. Neal answers a listener's question about how to get rid of belly fat.

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Apr 05 2019

9mins

Play

Rank #4: 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net

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Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.

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Apr 26 2018

11mins

Play

Rank #5: 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

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Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started.

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Nov 05 2018

10mins

Play

Rank #6: 350: The Whole 30 Diet Q&A

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Dr. Neal Malik answers a listener's question about the Whole 30 diet.

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Nov 17 2017

9mins

Play

Rank #7: 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness

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JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2.

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Dec 20 2017

12mins

Play

Rank #8: 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

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Dr. Neal answers a listener's question about what is the best diet.

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Dec 07 2018

11mins

Play

Rank #9: 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

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Summer Banks with Diet Spotlight shares how to really lose belly fat.

Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/how-do-you-really-lose-belly-fat/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

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Jun 12 2019

11mins

Play

Rank #10: 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.

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Jan 31 2018

10mins

Play

Rank #11: 536: How Much Sleep Do You Need by Ross Enamait of Ross Training

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Ross Enamait shares how much sleep you really need.

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Aug 06 2018

11mins

Play

Rank #12: 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems

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John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3.

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Dec 04 2017

10mins

Play

Rank #13: 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.

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Feb 01 2018

10mins

Play

Rank #14: 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

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Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.

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Jan 21 2019

9mins

Play

Rank #15: 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline

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Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.

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Feb 19 2018

13mins

Play

Rank #16: 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

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Dr. Neal answers a listener's question about how to bulk up fast by eating clean and building muscle while maintaining or losing fat.

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Jan 25 2019

10mins

Play

Rank #17: 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips

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Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better.

Episode 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/7-things-you-can-do-right-now-to-feel-better

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Support this podcast: https://anchor.fm/optimal-health-daily/support

Nov 05 2019

10mins

Play

Rank #18: 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain

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Dr. Neal answers a listener's question about calorie deficits potentially increasing fat storage and thus causing more weight gain.

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Jan 19 2018

8mins

Play

Rank #19: 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality

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Becca Shern of Minimal Wellness shares her thoughts on sleep.

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Dec 04 2018

12mins

Play

Rank #20: 603: What To Do When Your Jeans Don't Fit by Brittney daCosta

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Brittney daCosta shares her thoughts on what to do when your jeans don't fit.

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Nov 07 2018

9mins

Play