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Optimal Health Daily

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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555: Q&A - What To Do If You Have High Blood Pressure or Hypertension

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension (Quick Tips for Better Heart Health) The original post is located here: http://oldpodcast.com/lower-blood-pressure-quickly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

11mins

31 Aug 2018

Rank #1

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431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares the 8 habits of healthy living. Episode 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Quick Tips for Living a Long Life). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/unrisky Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

13mins

12 Mar 2018

Rank #2

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710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat The original post is located here: https://oldpodcast.com/lose-belly-fat Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial.  Learn more about your ad choices. Visit megaphone.fm/adchoices

10mins

5 Apr 2019

Rank #3

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464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net

Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean. Episode 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (Lose Weight). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-get-lean Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

12mins

26 Apr 2018

Rank #4

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601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness

Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started. Episode 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/struggling-to-start-pick-one-of-these-5-quests/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

10mins

5 Nov 2018

Rank #5

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350: The Whole 30 Diet Q&A

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 350: The Whole 30 Diet Q&A (Nutrtion Planning & Diet Advice). The original post is located here: http://OLDPodcast.com/problems-with-the-whole-30-diet This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

10mins

17 Nov 2017

Rank #6

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373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness

JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2. Episode 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness (Burning Calories). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2017/11/walking-weight-loss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

12mins

20 Dec 2017

Rank #7

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625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating The original post is located here: https://oldpodcast.com/diet-best-long-term-studies-say-best-diets Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

11mins

7 Dec 2018

Rank #8

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403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2. Episode 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stress Reduction). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/20-ways-to-eliminate-stress-from-your-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Blue Apron is treating Optimal Health Daily listeners to $30 off your first order! Visit: BlueApron.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

11mins

31 Jan 2018

Rank #9

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536: How Much Sleep Do You Need by Ross Enamait of Ross Training

Ross Enamait shares how much sleep you really need. Episode 536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Sleeping for Recovery & Optimal Training Health). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/09/11/how-much-sleep-do-you-need-2 Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

11mins

6 Aug 2018

Rank #10

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361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3. Episode 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems. RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/arnold-wisdom Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

11mins

4 Dec 2017

Rank #11

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404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits

Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2. Episode 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Your Happiness - Be Happy & Stress-Free). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/20-ways-to-eliminate-stress-from-your-life Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

11mins

1 Feb 2018

Rank #12

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656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

Chalene Johnson of The Chalene Show shares how to stop your sugar cravings. Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: http://www.chalenejohnson.com/healthy-living/how-to-stop-your-sugar-cravings/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group If you've been intimidated or frustrated by insurance in the past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

9mins

21 Jan 2019

Rank #13

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416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2. Episode 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/weight-loss-morning-habits Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

14mins

19 Feb 2018

Rank #14

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660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat The original post is located here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

10mins

25 Jan 2019

Rank #15