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(446)

Rank #120 in Health & Fitness category

Health & Fitness
Fitness

Optimal Health Daily

Updated about 6 hours ago

Rank #120 in Health & Fitness category

Health & Fitness
Fitness
Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

iTunes Ratings

446 Ratings
Average Ratings
356
39
22
19
10

AMAZING

By Sedona 2023 - Oct 24 2019
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He is precise and concise! Just perfect when you want impactful information and you only have a few minutes. Thanks!

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information

iTunes Ratings

446 Ratings
Average Ratings
356
39
22
19
10

AMAZING

By Sedona 2023 - Oct 24 2019
Read more
He is precise and concise! Just perfect when you want impactful information and you only have a few minutes. Thanks!

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information

Listen to:

Cover image of Optimal Health Daily

Optimal Health Daily

Updated about 6 hours ago

Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Rank #1: 555: Q&A - What To Do If You Have High Blood Pressure or Hypertension

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Dr. Neal answers a listener's question about high blood pressure and hypertension.

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Support this podcast: https://anchor.fm/optimal-health-daily/support

Aug 31 2018

11mins

Play

Rank #2: 719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod

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Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type.

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Apr 18 2019

11mins

Play

Rank #3: 733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat

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Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2.

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May 08 2019

11mins

Play

Rank #4: 722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems

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John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer.

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Apr 23 2019

10mins

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Rank #5: 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares the 8 habits of healthy living.

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Mar 12 2018

13mins

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Rank #6: 727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation

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Laure Carter asks if your hunger is real or habituated.

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Apr 30 2019

10mins

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Rank #7: 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat

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Dr. Neal answers a listener's question about how to get rid of belly fat.

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Apr 05 2019

10mins

Play

Rank #8: 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net

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Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.

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Apr 26 2018

12mins

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Rank #9: 350: The Whole 30 Diet Q&A

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Dr. Neal Malik answers a listener's question about the Whole 30 diet.

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Nov 17 2017

10mins

Play

Rank #10: 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness

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JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2.

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Dec 20 2017

12mins

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Rank #11: 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition

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Melani Schweder with No Sidebar shares 5 ways to simplify your diet.

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Mar 28 2019

11mins

Play

Rank #12: 705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining

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Dr. Neal answers a listener's question about gastritis and the best diet and foods to avoid if you're trying to heal your stomach lining.

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Mar 29 2019

9mins

Play

Rank #13: 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.

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Jan 31 2018

11mins

Play

Rank #14: 536: How Much Sleep Do You Need by Ross Enamait of Ross Training

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Ross Enamait shares how much sleep you really need.

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Aug 06 2018

11mins

Play

Rank #15: 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems

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John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3.

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Dec 04 2017

11mins

Play

Rank #16: 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits

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Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.

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Feb 01 2018

11mins

Play

Rank #17: 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline

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Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.

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Feb 19 2018

14mins

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Rank #18: 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain

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Dr. Neal answers a listener's question about calorie deficits potentially increasing fat storage and thus causing more weight gain.

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Jan 19 2018

9mins

Play

Rank #19: 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems

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John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 3 of 3.

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Support this podcast: https://anchor.fm/optimal-health-daily/support

Dec 06 2017

12mins

Play

Rank #20: 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits

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Dr. Neal answers a listener's question about building better habits.

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Feb 09 2018

11mins

Play