Ranked #1
Session 06
Session 06
Setting an intention.
21 Aug 2016
•
5mins
Ranked #2
Session 08
Session 08
Week two starts, reduce the area of awareness
19 Aug 2016
•
5mins
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Session 07
Session 07
A recap of week one, and what to do if you get sleepy.
20 Aug 2016
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6mins
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Session 09
Session 09
Trust the intention
18 Aug 2016
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5mins
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Session 10
Session 10
Open and close
17 Aug 2016
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Session 11
Session 11
Just the nostrils
16 Aug 2016
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Session 12
Session 12
The upper lip
15 Aug 2016
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Ranked #8
Session 13
Session 13
Posture and sensation.
14 Aug 2016
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7mins
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Session 14
Session 14
Sensation.
13 Aug 2016
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Session 15a
Session 15a
Week three begins with a short introduction to the body scan(not a guided meditation).
12 Aug 2016
•
