Day 8 - Recap Mindfulness of Breathing
Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in silence until you are guided out.
10 Feb 2020
Communicate Clearly And Speak Your Truth - Guided Meditation
Create healthy communication with this Throat Chakra meditation. www.theyogabunny.com
11 Sep 2017
Connect to Your Higher Self - Guided Meditation
Find your bliss with this guided Crown Chakra meditation.
11 Sep 2017
Day 1 - Mindfulness of Breathing
Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply keeping the awareness at the nostrils and the flow of breath.
3 Feb 2020
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Day 10 - Recap of Mindfulness of Sound and Full Program
This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.Thank you for participating and keep practicing!Go to Day 1 to start the program from the beginning.
12 Feb 2020
In this meditation, you will recognize and express gratitude for people, things, and experiences in your life.
16 Dec 2019
Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation will help you connect with unconditional love.
1 Sep 2019
Breathing Back to Balance
*If you don't know how to breath diaphragmatically, use our "Learn How to Breath Deeply" episode before beginning this practice.In this practice, you will take slow, deep, complete breaths at a full 5-second count inhalation and 5-second count exhalation, breathing at a 6 breath per minute pace. Studies show that decreasing breaths per minute (by taking longer inhalations and exhalations) is an effective way to maximize HRV (heart rate variability), which has been associated with better health and longevity in the general population.
8 Dec 2019
Introduction to Mindfulness - 10-Day Commitment
10-day Introduction to Mindfulness Program.
3 Feb 2020
Day 7 - Mindfulness of Sound
Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.
9 Feb 2020
Short Meditation For Nature Walk
You can use this meditation when going on a nature walk or hike. It's a short meditation that guides you to be present with your outdoor environment. When the meditation ends, finish your walk utilizing the mindfulness tools that you were guided with.
23 Dec 2019
Day 2 - Noting the Breath
Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happening and make note of the breath.
4 Feb 2020
Day 3 - Breath/Body Awareness
Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body.
5 Feb 2020
Day 5 - Body Scan 1
Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awareness to different points, being open to experience as the attention moves.
7 Feb 2020
Day 4 - Body Awareness
Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.
6 Feb 2020