Cover image of Guided Meditations

Guided Meditations

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.If you like my content, buy me a cawffee.... Read more

Ranked #1

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Day 8 - Recap Mindfulness of Breathing

Day 8 - Recap Mindfulness of Breathing

Day 8 of the 10-Day Introduction to Mindfulness Program. Today you will practice Mindfulness of Breathing on your own in... Read more

10 Feb 2020

13mins

Ranked #2

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Communicate Clearly And Speak Your Truth - Guided Meditation

Communicate Clearly And Speak Your Truth - Guided Meditation

Create healthy communication with this Throat Chakra meditation.If you like my content, buy me a cawffee. :) ko-fi.com/b... Read more

11 Sep 2017

9mins

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Ranked #3

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Connect to Your Higher Self - Guided Meditation

Connect to Your Higher Self - Guided Meditation

Find your bliss with this guided Crown Chakra meditation.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

11 Sep 2017

8mins

Ranked #4

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Day 1 - Mindfulness of Breathing

Day 1 - Mindfulness of Breathing

Day 1 of the 10-day Introduction to Mindfulness Program. Today you will learn how to stay in present moment by simply ke... Read more

3 Feb 2020

7mins

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Ranked #5

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Day 10 - Recap of Mindfulness of Sound and Full Program

Day 10 - Recap of Mindfulness of Sound and Full Program

This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound an... Read more

12 Feb 2020

13mins

Ranked #6

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Gratitude Meditation

Gratitude Meditation

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

16 Dec 2019

9mins

Ranked #7

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Metta Meditation

Metta Meditation

Dive into your heart center and offer heartfelt intentions to you and those around you. This guided Metta meditation wil... Read more

1 Sep 2019

13mins

Ranked #8

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Breathing Back to Balance

Breathing Back to Balance

Use our "Learn How to Breath Deeply" episode before beginning this practice if you don't know how to belly breathe.In th... Read more

8 Dec 2019

14mins

Ranked #9

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Introduction to Mindfulness - 10-Day Commitment

Introduction to Mindfulness - 10-Day Commitment

10-day Introduction to Mindfulness Program.If you like my content, buy me a cawffee. :) ko-fi.com/bunok

3 Feb 2020

3mins

Ranked #10

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Day 7 - Mindfulness of Sound

Day 7 - Mindfulness of Sound

Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in pre... Read more

9 Feb 2020

11mins

Ranked #11

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Short Meditation For Nature Walk

Short Meditation For Nature Walk

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

23 Dec 2019

8mins

Ranked #12

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Day 2 - Noting the Breath

Day 2 - Noting the Breath

Day 2 of the 10-day Introduction to Mindfulness Program. Today we begin recognizing the inhale and exhale as it is happe... Read more

4 Feb 2020

7mins

Ranked #13

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Day 3 - Breath/Body Awareness

Day 3 - Breath/Body Awareness

Day 3 of the 10-day Introduction to Mindfulness Program. Today we notice how the breath effects movement in the body. Go... Read more

5 Feb 2020

9mins

Ranked #14

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Day 5 - Body Scan 1

Day 5 - Body Scan 1

Day 5 of the 10-day Introduction to Mindfulness Program. Today we recognize sensations in the body and float the awarene... Read more

7 Feb 2020

13mins

Ranked #15

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Day 4 - Body Awareness

Day 4 - Body Awareness

Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the bo... Read more

6 Feb 2020

8mins

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