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Guided Meditations

Recorded Buddhist Guided Meditations

Ranked #1

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Mindfulness of Body Guided Meditation

Mindfulness of Body Guided Meditation

This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Found... Read more

28 Feb 2019

24mins

Ranked #2

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Mindfulness of Emotions Guided Meditation

Mindfulness of Emotions Guided Meditation

Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation befor... Read more

13 Mar 2019

24mins

Ranked #3

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Mindfulness of Thoughts

Mindfulness of Thoughts

This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as tho... Read more

13 Feb 2019

20mins

Ranked #4

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Self-Forgiveness Meditation

Self-Forgiveness Meditation

This is a guided meditation on self forgiveness. Although not a traditional Buddhist heart practice, forgiveness is an i... Read more

19 Apr 2019

22mins

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Ranked #5

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Metta (Loving-kindness)

Metta (Loving-kindness)

Today's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated... Read more

26 Apr 2019

24mins

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