Ranked #1
7 Guided Sleep Body Scan Meditation
7 Guided Sleep Body Scan Meditation
Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural e... Read more
6 Jul 2014
•
19mins
Ranked #2
43: Meditation for Seeing Beyond a Wandering Mind
43: Meditation for Seeing Beyond a Wandering Mind
This guided contemplation points to something essential that every meditator must see and understand if they are to go b... Read more
27 Oct 2014
•
25mins
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Ranked #3
Panic Attacks, Anxiety, and Breathing Meditation: Talk 17
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How should one breathe for panic attacks and how to breathe for regular worry? Panic Attacks and every day worry have s... Read more
8 Nov 2015
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30mins
Ranked #4
Relax with the Breath All Over the Body
Relax with the Breath All Over the Body
Use this guided meditation to connect with the breath in all kinds of ways you haven’t tried before. Playing with the B... Read more
31 Jan 2016
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21mins
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Ranked #5
Talk on Ekhart Tolle The Power of Now
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Part one of a series, listeners submit questions and Alan takes up some of the top things that come to mind when reading... Read more
12 Jul 2016
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49mins
Ranked #6
52: Being Simply As You Are
52: Being Simply As You Are
This guided meditation is very simple and short, giving you the space and pause to do nothing but remain as you are. Si... Read more
26 Oct 2015
•
10mins
Ranked #7
Pleasant Body
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Relax into this mindful body scan and start developing skills to make the experience of the body joyful and interesting... Read more
20 Jun 2016
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34mins
Ranked #8
Guided Body Scan Meditation – 35 min.
Guided Body Scan Meditation – 35 min.
Today’s guided body scan meditation is medium-length, definitely enough to sink very deeply into awareness of the body. ... Read more
3 Jul 2014
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38mins
Ranked #9
10 Minute Breath Meditation
10 Minute Breath Meditation
This 10 Minute Guided Mediation on the Breath gets us directly in touch with our feeling presence and resets the day, re... Read more
2 Jul 2014
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9mins
Ranked #10
Guided Breath Meditation in a New Way
Guided Breath Meditation in a New Way
This Breath Meditation is much more effective and enjoyable than simply “paying attention to the breath.” Find out how m... Read more
29 Jun 2014
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18mins
Ranked #11
45: Three Levels to Relax into Presence
45: Three Levels to Relax into Presence
Whenever possible, it is very powerful to recognize and confirm our effortless and fundamental right-ness. Some meditato... Read more
18 Sep 2015
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17mins
Ranked #12
Soaking In What It Is To Realize
Soaking In What It Is To Realize
In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel l... Read more
20 Oct 2016
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21mins
Ranked #13
Training with Two Kinds of Thoughts
Training with Two Kinds of Thoughts
Have you ever wanted to quiet your thoughts? To be able to silence all distractions, negative thinking, or simply noise... Read more
16 Jun 2016
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20mins
Ranked #14
53: Guided Compassion Meditation Formula
53: Guided Compassion Meditation Formula
This classic formula for cultivating compassion is an excellent way to bring us back to the fact that mindfulness atten... Read more
1 Nov 2015
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31mins
Ranked #15
Quickfire Meditation
Quickfire Meditation
It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attent... Read more
6 Jun 2016
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7mins
Ranked #16
Guided Meditation 6: Attention to Attention
Guided Meditation 6: Attention to Attention
One of the first, best tools that a meditator can acquire is an awareness of attention itself, and a way to experiment a... Read more
5 Jul 2014
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21mins
Ranked #17
Talk 16: Surrender or Self-Improvement?
Talk 16: Surrender or Self-Improvement?
Meditation is about more than Self-Improvement. That is only its possible side-effect. If we bend meditation to our wil... Read more
22 Oct 2015
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29mins
Ranked #18
How to Get to the Next Level in Meditation
How to Get to the Next Level in Meditation
Does your Meditation practice get stale? Does it still grow and grow in depth? Should you just accept plateaus? No, don’... Read more
11 Nov 2016
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32mins
Ranked #19
Inserting Intention into the Mix of Meditation
Inserting Intention into the Mix of Meditation
Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choo... Read more
19 Aug 2016
•
23mins
Ranked #20
48: Breathing with Intention, and Not
48: Breathing with Intention, and Not
This breath meditation explores the difference between when we consciously, deliberately feel the breath, and when we le... Read more
5 Oct 2015
•
12mins
