Session 01
Session 01
A kick-off to week one, with an intro to attention training.
26 Aug 2016
•
5mins
Session 02
Session 02
Your mind doesn't stop thinking.
25 Aug 2016
•
5mins
Similar Podcasts
Mindfulness Mode
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
12 Minute Meditation
Mindful Meditation with Krystal
Morning Mindfulness - A Few Positive Minutes to Start Your Day With
Guided Meditations
Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia
Meditation Peace - Guided Meditations audio podcast
The Mindful Movement Podcast and Community
Stress Free Naturally Guided Meditations
Mindfulness Meditation Podcast
Guided Meditations
Mindful Reset Meditations
Guided Meditations
The Mindfulness Meditation Podcast with Danny Ford
Session 03
Session 03
It's like a dumbell curl.
24 Aug 2016
•
6mins
Session 04
Session 04
A little bit about posture.
23 Aug 2016
•
5mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Session 05
Session 05
The boring breath.
22 Aug 2016
•
6mins
Session 06
Session 06
Setting an intention.
21 Aug 2016
•
5mins
Session 07
Session 07
A recap of week one, and what to do if you get sleepy.
20 Aug 2016
•
6mins
Session 08
Session 08
Week two starts, reduce the area of awareness
19 Aug 2016
•
5mins
Session 09
Session 09
Trust the intention
18 Aug 2016
•
5mins
Session 10
Session 10
Open and close
17 Aug 2016
•
5mins
