Cover image of The Mindful Movement Podcast and Community

The Mindful Movement Podcast and Community

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you... Read more

Ranked #1

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Guided Sleep Meditation and Relaxation for Allowing Abundance

Guided Sleep Meditation and Relaxation for Allowing Abundance

Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance  This is the voice only ver... Read more

3 May 2017

30mins

Ranked #2

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Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires

Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires

Episode 051 with Sara Raymond: Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires What you are t... Read more

26 May 2019

34mins

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Ranked #3

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Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I... Read more

16 Feb 2019

35mins

Ranked #4

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Heal Your Body While You Sleep / Sleep Meditation with Delta Waves

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves

Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves  Join me this evening ... Read more

11 Sep 2019

37mins

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Ranked #5

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Deep Sleep Meditation to Calm an Overactive Mind

Deep Sleep Meditation to Calm an Overactive Mind

Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the... Read more

12 Oct 2019

33mins

Ranked #6

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Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves

Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves

Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a de... Read more

27 Jul 2019

51mins

Ranked #7

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Unconditional Friendliness and Self-Love

Unconditional Friendliness and Self-Love

Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, a... Read more

19 Oct 2019

16mins

Ranked #8

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Sleep Meditation: Bedtime Visualization to Relax Into Sleep

Sleep Meditation: Bedtime Visualization to Relax Into Sleep

Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax... Read more

18 Jul 2019

25mins

Ranked #9

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Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves

Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves

Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this ... Read more

26 Jun 2019

30mins

Ranked #10

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Regain Your True Confidence and Believe in Yourself

Regain Your True Confidence and Believe in Yourself

Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself Regain the deep confidence in yoursel... Read more

5 Oct 2019

24mins

Ranked #11

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Powerful 10 Minute Morning Routine with Intention

Powerful 10 Minute Morning Routine with Intention

Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention Good morning and welcome to this new da... Read more

28 Sep 2019

10mins

Ranked #12

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Five Minute Mindfulness Meditation

Five Minute Mindfulness Meditation

Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation  This is the voice only version of this meditation. It... Read more

26 Apr 2017

7mins

Ranked #13

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Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry

Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry

Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The i... Read more

21 Sep 2019

22mins

Ranked #14

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Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis

Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis

Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential /  I am Enough Hypnosis  Holding on t... Read more

3 Aug 2019

36mins

Ranked #15

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Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a s... Read more

29 Nov 2017

13mins

Ranked #16

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Experience a Peaceful and Productive Day with this Morning Meditation

Experience a Peaceful and Productive Day with this Morning Meditation

Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning i... Read more

27 Apr 2019

20mins

Ranked #17

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Set Your Intentions for the Day: A Short Guided Morning Meditation

Set Your Intentions for the Day: A Short Guided Morning Meditation

Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming ... Read more

13 Mar 2019

7mins

Ranked #18

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Guided Meditation for Taking Care of Yourself and Cultivating Self-Love

Guided Meditation for Taking Care of Yourself and Cultivating Self-Love

Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love  This is the voic... Read more

19 Apr 2017

20mins

Ranked #19

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Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling str... Read more

8 Sep 2019

41mins

Ranked #20

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Healing Trauma While You Sleep

Healing Trauma While You Sleep

Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and p... Read more

16 Jun 2019

52mins

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