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12 Minute Meditation

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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RAIN Meditation with Tara Brach

Explore RAIN as a stand-alone meditation or move through the four steps in a more abbreviated way whenever you feel stuck or anxious. Show notes: Meditation by Tara Brach.  Clinical psychologist Tara Brach is the author of True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.

11mins

17 Dec 2019

Rank #1

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5-Minute Breathing Practice

A simple meditation to connect to your breath.

5mins

21 Mar 2019

Rank #2

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Stay in the Moment with JG Larochette

This meditation guides you through one of the fundamental practices of mindfulness: breathing. For seasoned meditators and beginners alike, this practice will bring your awareness to your breath, mind, and body.  Show notes: This practice has been adapted from The Mindful Life Project.  JG Larochette is a former classroom teacher, community organizer, and mentor in Richmond, CA who is the founder and executive director of the Mindful Life Project.

6mins

14 Jun 2019

Rank #3

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Tame Feelings of Shame with Patricia Rockman

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Patricia Rockman guides us through the experience of shame, offering a chance to let go and shift the narrative.  Show notes: Meditation by Patricia Rockman. Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the Senior Director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto.

10mins

28 Nov 2019

Rank #4

Most Popular Podcasts

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Asking For and Receiving Help with Tara Healey

This mindfulness practice is meant to help you tame your inner critic, so you can reach out for help simply and gracefully. Show notes: Meditation by Tara Healey. Tara Healey is the program director for Mindfulness-Based Learning at Harvard Pilgrim Health Care.

5mins

21 Oct 2019

Rank #5

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A Mindfulness Practice to Notice the Mind-Body Connection

Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.

7mins

7 Aug 2019

Rank #6

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Soften, Soothe, Allow

8mins

21 Oct 2019

Rank #7

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Letting Go of Guilt: Discovering Strength in Self-Compassion

4mins

21 Oct 2019

Rank #8

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A Mindfulness Practice for Pain with Christiane Wolf

Find your inner support group with this guided meditation for working with physical pain and internally connecting with people who have a similar experience. Show notes: Meditation by Christiane Wolf. Christiane Wolf, MD, PhD is a certified MBSR and mindfulness teacher and teacher trainer, and coauthor of A Clinician’s Guide To Teaching Mindfulness.

10mins

21 Oct 2019

Rank #9

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Chronic Pain

Chronic Pain: The roommate we would rather not have

5mins

21 Oct 2019

Rank #10

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Soft Belly Breathing with Jillian Pransky

This guided meditation takes you through the power of soft belly breathing. Jillian Pransky says the belly is our emotional center and softening it can bring up a mirage of feelings. This practice allows you to tune in to your innermost emotions.  Show notes: Meditation by Jillian Pransky.  Jillian Pransky is an international presenter and the author of Deep Listening. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks.

5mins

30 Apr 2019

Rank #11

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Reflection on Core Values

9mins

21 Oct 2019

Rank #12

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STOP Practice with Rhonda Magee

Navigate reactivity and distressing moments with the STOP practice. The four steps create space for you to interrupt thought patterns and call on the resources within. This practice can be used whenever and wherever you need it. Show notes: Meditation by Rhonda Magee. Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and MBSR. She is a facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students.

4mins

21 Feb 2020

Rank #13