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12 Minute Meditation

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with g... Read more

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Ranked #1

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A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

This week, join mindfulness expert Shamash Alidina in this transformative 12-minute guided meditation, "Finding Meaning ... Read more

4 Aug 2023

14mins

Ranked #2

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A 12-Minute Meditation for Making Space With Your Breathe

A 12-Minute Meditation for Making Space With Your Breathe

Join clinical psychologist Diana Hill this week as she takes you on a transformative journey of mindfulness and self-dis... Read more

27 Jul 2023

21mins

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Ranked #3

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A 12-Minute Meditation for Strengthening Response Flexibility

A 12-Minute Meditation for Strengthening Response Flexibility

Join Dr. Reena Kotecha, creator of Mindful in Healthcare, in this week's practice, called the 'SOS Response' meditation.... Read more

21 Jul 2023

13mins

Ranked #4

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A 12-Minute Meditation to Reconnect With Your Senses

A 12-Minute Meditation to Reconnect With Your Senses

Join Shalini Bahl-Milne in this week's practice as she guides us through a practice to replenish our mental energy. By f... Read more

28 Jun 2023

12mins

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Ranked #5

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A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

Join us for a transformative meditation led by Jessica Morey, as we explore the power of connecting with our own goodnes... Read more

17 Jun 2023

14mins

Ranked #6

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A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound meaning that can arise from o... Read more

9 Jun 2023

17mins

Ranked #7

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A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

Join us this week as Rose Felix Cratsley shares powerful affirmations that nurture self-compassion, encourage personal g... Read more

1 Jun 2023

13mins

Ranked #8

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A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and body through breath and ... Read more

18 May 2023

14mins

Ranked #9

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12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this int... Read more

12 May 2023

14mins

Ranked #10

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12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This ... Read more

4 May 2023

12mins

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