Cover image of Intuitive Bites Podcast
(82)
Health

Intuitive Bites Podcast

Health
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Podcast by Kirsten Ackerman, MS, RD

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Podcast by Kirsten Ackerman, MS, RD

iTunes Ratings

82 Ratings
Average Ratings
76
4
1
1
0

iTunes Ratings

82 Ratings
Average Ratings
76
4
1
1
0
Cover image of Intuitive Bites Podcast

Intuitive Bites Podcast

Read more

Podcast by Kirsten Ackerman, MS, RD

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: EP42 - Lifestyle Changes with Anna Sweeney

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For this week's episode I'm talking with Anna Sweeney (@dietitiananna on Instagram). We talked about a recent post of Anna's about the concept of a "healthy lifestyle change" and how it is often rooted in diet culture. We also talked about what it takes to make a sustainable change.
Jul 21 2019
19 mins
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Rank #2: EP41 - Fat Fertility with Nicola Salmon

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For this week's episode, I got to chat with Nicola Salmon from @fatpositivefertility on Instagram about fat fertility and some of the misconceptions around it.
Jul 14 2019
25 mins
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Rank #3: EP40 - Body Image with Brianna Campos

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For this week's episode, Bri Campos is returning to the podcast to discuss body image! This is such a key piece of the work that is stepping away from diet culture. I'm excited to share this awesome conversation with you!

You can find Bri on Instagram @bodyimagewithbri
Jun 19 2019
30 mins
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Rank #4: EP39 - New Diets Are Repackaged Old Diets with Whitney Catalano

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For this week's episode I'm chatting with Whitney Catalano of @trustyourbodyproject on Instagram. We are talking about her viral tweet regarding how new fad diets are really just repackaged old diets and none of them work. You can also find her on her website trustyourbodyproject.com.
Jun 09 2019
20 mins
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Rank #5: EP38 - The Role of Restriction in Binge Eating with Molly Bahr

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For this week's episode, I'm chatting with Molly Bahr of @mollybcounseling on Instagram. We are talking about the relationship between binge eating and restriction or deprivation. We talk about different types of deprivation and how to start healing from it.
Jun 03 2019
26 mins
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Rank #6: EP37 - Fatphobia is a Social Justice Issue with Meredith Noble

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For episode 37, I'm chatting with Meredith Noble (@madeonagenerousplan from Instagram). We discuss the ways in which fatphobia shows up in our culture, the impact on people's lives, and ultimately how it is a social justice issue.

You can find Meredith on generousplan.com, on Instagram @madeonagenerousplan or on Facebook at facebook.com/generousplan.
May 19 2019
30 mins
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Rank #7: EP36 - How You Envision Your Future Body with Sonalee Rashatwar

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For Episode 36, I'm chatting with Sonalee Rashatwar, commonly known as @thefatsextherapist on Instagram. We are talking about whether you envision your future self in your current body and what the implications of this may be. Sonalee also has incredible insight into how you can shift your perception of your body. You can find more of what Sonalee has to offer on their website sonaleer.com.
May 01 2019
28 mins
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Rank #8: EP35 - Reconnecting to Hunger and Fullness

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This week's episode is all about hunger and fullness cues: how to start reconnecting to them and how they can potentially be interrupted by variables like illness, medication, and chronic dieting.
Apr 21 2019
29 mins
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Rank #9: EP34 - When Your "Healthy Lifestyle Change" is a Diet with Krista Murias

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For Episode 34, I'm chatting with Krista Murias (@kristamurias on Instagram) about the concept of a healthy lifestyle change and how it often becomes problematic in diet culture. The best place to find Krista's content in on her Instagram. You can also check out her website: kristamurias.com.
Apr 14 2019
23 mins
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Rank #10: EP33 - The Eating Instinct with Virginia Sole-Smith

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For this week's episode I'm talking with Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image and Guilt in America. We dive into topics like the rampant nature of orthorexia in diet culture as well as making space for bariatric surgery patients in the food and body image healing community.

To find more of Virginia's work, check out virginiasolesmith.com and find her on Instagram and Twitter @v_solesmith.
Apr 09 2019
35 mins
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