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Lyndi Cohen

26 Podcast Episodes

Latest 24 Sep 2022 | Updated Daily

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Ditch the diet and learn to love your body with Lyndi Cohen 🥰

The Wood Life

Imagine never feeling the need to diet or restrict your eating, instead, you feel fully content with your body. Nutritionist Lyndi Cohen, also know as the @nude_nutritionist, shares how you can maintain your health goals without restrictive diets, and learn to love your body the way it is. Then, find out if burpees, supplements, and the one-rep max are worth your time, as Sam doesn't hold back when he answers your health and fitness questions. Have a question for Sam? Send it to him here.If you or someone you know is struggling with disordered eating visit the Butterfly Foundation for support.


20 Apr 2022

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FOUNDER ON THE COUCH: Lyndi Cohen Overcomes Perfectionism With Her Body & Business.

The Business Psychology Hotline

Lyndi Cohen's a dietician who’s had amazing success as a media expert for Channel 9, Mammamia and news.com.au. She also has an in-demand online program for binge eating, an app and a fabulous book - with another one of the way! But it isn't all shiny instagram pics...in this episode Lyndi talks about how 2021 almost annihilated her. This is a must listen if you've ever struggled to have the perfect body, the perfect business or be the perfect Mum.  This episode is all about learning to listen to yourself and harness the power of your anger to defeat your demons - whether that’s the pressure to be perfect, the burnout that comes from spinning a thousand plates or the fear of disappointing people when you finally say no to what’s burning you out. You'll discover: How Lyndi has embraced her beautiful, imperfect body and self, to grow a brand that cut through and resonated with over a hundred thousand followers on Instagram. The power of a non-negotiable boundary in your work or business, to save your mental health - especially during stressful times. How powerful Lyndi’s anger has been in helping her achieve success with a compelling message that takes on the toxic diet industry. SHOWNOTES:  Download my free training on how to regulate your nervous system here: https://www.talyarabinovitz.com/nervoussystem And a free training on how to set boundaries at work here: https://www.talyarabinovitz.com/3-mistakes To enquire about 1:1 Coaching with Talya, email hello@talyarabinovitz.com Connect with Lyndi here: https://www.lyndicohen.com/


13 Apr 2022

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EP 175: Busting Nutrition Myths To Calm Anxiety with Lyndi Cohen

Anxiety Reset Podcast

After two years we invite back Lyndi Cohen, The Nude Nutritionist - cutting through the BS in the wellness world, or as she likes to call it, wellness wankery.  In this episode, we dive into the food rules that you really need to worry about, what nutrition myths are causing unnecessary anxiety, keeping you stuck in an unhealthy relationship with food and your body. We also discuss Lyndi’s transition to motherhood and how that played into her own body image and how her identity has shifted since becoming a Mum. It is such a beautiful and refreshing episode and we hope you love it! You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/ Join the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.


4 Apr 2022

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Experiencing burnout as a new mum with Lyndi Cohen - The Nude Nutritionist


On this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started to experience feelings of burnout as she discovered how the hierarchy of needs shift when you become a mum. Tune in to hear a very honest conversation about motherhood and learn some tips to help navigate the constant changes and shifts. Dietitian and best-selling author Lyndi Cohen (known as The Nude Nutritionist) would rather count happy memories, than almonds or calories. After a decade of yo-yo dieting and hating her body, Lyndi finally realised that life’s way too short to obsess over carbohydrates and punish yourself with exercise. Lyndi quit dieting in favour of a much kinder, more balanced approach to food, which allowed her to recover from binge eating disorder. Today, Lyndi offers serviceable expert advice without the wellness wankery (thank goodness). She is the resident nutritionist on Channel 9’s TODAY show and helps people be healthy without dieting via her Back to Basics app as well as her online program, Keep it Real which helps people stop binge eating for good. You can connect with Lyndi at: www.lyndicohen.com www.instagram.com/nude_nutritionisthttps://www.lyndicohen.com/back-to-basics/


24 Feb 2022

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Nutritionist Lyndi Cohen Wants You To Ditch The Scales [Revisited]

Uninterrupted by Women’s Health Australia

While we're on a break, we're revisiting some of our most popular episodes, like this one with nutritionist Lyndi Cohen. How can you feel more energised every day? What’s the secret to unconditional confidence? Why are detox teas just the worst?We talk about all this and more with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world full of confusion about what it means – and takes – to be healthy and happy. After experiencing firsthand the impact of diet culture, she’s made it her mission to help us all look beyond the scales and live richer, happier lives for it. In this chat with WH Features Editor Alex Davies, Lyndi shares her body-pos inspiration, why there’s no such thing as “good” and “bad” foods, plus the self-care strategies she turns to in challenging times.Check out:Lyndi’s Instagram accountHer program Back to BasicsLyndi’s favourite body positive Instagram accounts:Jameela JamilI WeighAshley GrahamIf you’ve been affected by the themes in this episode, book in for a chat with your GP. For support around body image issues and eating disorders, contact The Butterfly Foundation’s national helpline on 1800 33 4673 or email support@thebutterflyfoundation.org.au. For mental health support, contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.


25 Jan 2022

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12. Postpartum emotional eating - how to overcome it (with Lyndi Cohen)

New Mums Nutrition

Do you reach for ice-cream when you're feeling sad an overwhelmed? And have you ever wondered how those unicorns manage to have a bit of chocolate (and not devour the whole block)?! Dietitian and Nutritionist, Lyndi Cohen talks us through her experience of emotional eating, dieting and life as a new mum. This episode is for you if you've ever struggled with emotional eating and wondered what to do next. You can learn more about Lyndi Cohen (and her app Back to Basics) on her website and her Instagram @nude_nutritionist Want more? Grab your FREE New Mums Nutrition Checklist. Join our Facebook community New Mums NutritionRemember to subscribe (so you never miss an episode), leave a review, and share with another mumma! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com


26 Oct 2021

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003 - SIMPLE changes to raise intuitive eaters with Lyndi Cohen

Hey Shayla

Hey Shayla Podcast | EP 003SIMPLE changes to raise intuitive eaters With Lyndi Cohen (@nude_nutritionist)Lyndi Cohen (@nude_nutritionist on Instagram) is a Dietitian and Nutritionist. Lyndi believes the best way to feel better is by forgetting dieting and weigh-ins and instead implementing real, sustainable change to FEEL better.  She walked me through different ways to raise mindful eaters, body confident kids, and children who have a healthy relationship with food!  Spoiler: It starts with us; we do the work, our children (and we) reap the benefits.The best part?! Lyndi created an app, Back to Basicshttps://www.lyndicohen.com/back-to-basics/ Three reasons why every mom needs this app: 1. The recipes are 20 min OR LESS for prep time! 2. There is a shopping functionality, so it will add all the ingredients to your online order to make it SIMPLE. 3. The pregnancy workouts are tailored to each trimester, so you know what you’re doing is safe! Bonus: The first week is free.Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:LoveBug Probiotics: use code HeyShayla for 15% off My Little Eaters: use code HeyShayla for 15% off Let's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)

1hr 4mins

15 Oct 2021

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08 | Body image, bounce-back culture and the sane way to get fit and healthy, with Lyndi Cohen

Tales From The Fourth Trimester

Lyndi Cohen is a dietician, nutritionist and mum to an 8 month old, who used to struggle with food and her weight - and she's open about how pregnancy and postpartum have challenged her all over again.I love Lyndi's BS-free approach to wellbeing, both mental and physical, and her commitment to calling out diet culture. In this episode, we talk about her experience of postpartum, as well as her thoughts on the bounce-back culture we're held hostage to after we have a baby, and how we can raise a generation of kids who have positive relationships with food and their bodies. You can find Lyndi at www.lyndicohen.com and on instagram @nude_nutritionist

1hr 9mins

26 Sep 2021

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Inflammation and antioxidants with Lyndi Cohen

The Wellness Rebellion

There are so many buzz words we use to describe the way we feel when eating food. Inflammation is one of the more common ones, but is it actually doing? Maz Compton and Dr. Sam Hay are joined by the Nude Nutritionist Lyndi Cohen to talk about how we can make our food fun, what antioxidants actually are and debunk what inflammation actually is. https://www.lyndicohen.com/ @nude_nutritionistSee omnystudio.com/listener for privacy information.


12 Aug 2021

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Devil in the Dopamine: Lyndi Cohen shares how to prime your environment to live a more purposeful life.

Secrets in the City with Dr Katherine

This podcast is juicy, honest and full of inspirational tools on how to treat ourselves with kindness and care. So if you’re feeling burnout, low on energy and are treating your body like a garbage bin rather than a place of respect, you’re in the right place.In this episode, I interview a dear friend who was over from Sydney, Australia on holidays, and was ever-so kind enough to stop by my office to record this episode. Today you’ll be listening to the wise, the wonderful, the Nude Nutritionist, Lyndi Cohen! Her story is one I wholeheartedly relate to - which is why I think this discussion is so passionate, authentic and real. We talk about our shared experiences living through decades of disordered eating and hatred of our appearance, how to slow down the devil in the dopamine - a chemical known to prompt unhealthy urges - so you can ultimately create a happy mind and a happy body. Happy listening. 

1hr 12mins

4 Jul 2021