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Health & Fitness

Intuitive Bites Podcast

Updated 7 days ago

Health & Fitness
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Podcast by Kirsten Ackerman, MS, RD

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Podcast by Kirsten Ackerman, MS, RD

iTunes Ratings

111 Ratings
Average Ratings
104
3
3
1
0

The introduction to a new life

By Crweston94 - Jan 21 2020
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Kristen's podcast was the first I discovered to Kickstart my food peace journey. It has helped me traverse the world of food and exercise after being a victim of Orthorexia. After dating a body builder for over 3 years and constantly trying to become something I wasn't, this podcast has helped me accept myself and all of my lumps, bumps, quirks and rolls! Thank you, Kirsten! ♥️

Great job!

By Bonnie R. Giller - Jan 16 2019
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Nice and quick, to the point interviews.

iTunes Ratings

111 Ratings
Average Ratings
104
3
3
1
0

The introduction to a new life

By Crweston94 - Jan 21 2020
Read more
Kristen's podcast was the first I discovered to Kickstart my food peace journey. It has helped me traverse the world of food and exercise after being a victim of Orthorexia. After dating a body builder for over 3 years and constantly trying to become something I wasn't, this podcast has helped me accept myself and all of my lumps, bumps, quirks and rolls! Thank you, Kirsten! ♥️

Great job!

By Bonnie R. Giller - Jan 16 2019
Read more
Nice and quick, to the point interviews.
Cover image of Intuitive Bites Podcast

Intuitive Bites Podcast

Latest release on Feb 16, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 7 days ago

Rank #1: EP4 - My Journey to Non-Diet Nutrition

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For episode 4, I share my journey to non-diet nutrition. Trigger warning for anyone sensitive to disordered eating talk which is touched on during the episode. I also share some exciting news about what is coming next on the podcast!

Jun 28 2018

22mins

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Rank #2: EP49 - A Conversation About Gentle Nutrition with Beth Summers and Brianna Campos

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For this episode I'm sharing an hour long recording that I did with Beth Summers (@be.truebalance) and Brianna Campos (@bodyimagewithbri) on gentle nutrition.

Nov 14 2019

1hr

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Rank #3: EP30 - How the Fear of Weight Gain is Messing Up Your Relationship to Food with Caroline Dooner

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For Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can mess up your relationship to food. We also start to dig into how to start unpacking that on your journey. We also go back to the basics and discuss what a "relationship to food" even really is. You don't want to miss this episode! Make sure to check out more of Caroline Dooner's work at thefuckitdiet.com. Also, don't forget to order her book that is being released later this month called The Fuck It Diet!

Mar 10 2019

29mins

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Rank #4: EP3 - What is Health at Every Size

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For Episode 3, we take a look at what Health at Every Size really is, why it's important and what some of the common myths are.

Jun 17 2018

18mins

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Rank #5: EP38 - The Role of Restriction in Binge Eating with Molly Bahr

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For this week's episode, I'm chatting with Molly Bahr of @mollybcounseling on Instagram. We are talking about the relationship between binge eating and restriction or deprivation. We talk about different types of deprivation and how to start healing from it.

Jun 03 2019

26mins

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Rank #6: EP5 - Why Intuitive Eating is Not "Letting Yourself Go" with Lyndi Cohen

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For Episode 5 I'm talking with Lyndi Cohen, an Australian dietitian known as The Nude Nutritionist. We're chatting about the myth that intuitive eating is throwing in the towel and giving up on health and your body. Listen into this great conversation and then go check Lyndi out on instagram at @nude_nutritionist and on her website lyndicohen.com where she has a blog and more information about her Keep it Real program for non-dieters.

Jul 04 2018

28mins

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Rank #7: EP35 - Reconnecting to Hunger and Fullness

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This week's episode is all about hunger and fullness cues: how to start reconnecting to them and how they can potentially be interrupted by variables like illness, medication, and chronic dieting.

Apr 21 2019

29mins

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Rank #8: EP46 - Body Kindness with Rebecca Scritchfield

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For this week's episode, I'm chatting with Rebecca Scritchfield about her book Body Kindness. She goes into depth explaining this philosophy she created. You aren't going to want to miss this episode! Find Rebecca on Instagram @rebeccascritchfield and online at bodykindnessbook.com/start. You can also listen to Rebecca's podcast, Body Kindness.

Sep 08 2019

41mins

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Rank #9: EP23 - You Don't Need to Find Your Body Beautiful to Accept it with Jessica Rothley

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For Episode 23, I'm chatting with Jessica Rothley, a Certified Eating Psychology Coach about the concept of beauty and how you don't need to find your body beautiful in order to find acceptance within it. You can find Jessica on Instagram @whollyhealed or on her website whollyhealed.com.

Jan 06 2019

24mins

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Rank #10: EP31 - Giving Up the Pursuit of Intentional Weight Loss with Rini Frey

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For episode 31, I'm chatting with Rini Frey from @ownitbabe on Instagram. We are talking all about giving up the pursuit of intentional weight loss. You can find more resources from Rini at ownitbabe.ca.

Mar 17 2019

27mins

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Rank #11: EP16 - Why Weight Loss Won't Actually Make You Happy with Mary Jelkovsky

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For Episode 16, I'm chatting with Mary Jelkovsksy from @maryscupofteaa about how weight loss doesn't actually results in long term happiness. We also dig into some of the ways weight loss can appear to make people happier. Find Mary on Instagram or YouTube as @maryscupofteaa or on her website maryscupoftea.com.

Here's some information about Mary from Mary:

Hi, I’m Mary! I’m a former bikini fitness model and competitor turned self-love and confidence coach. I used to spend endless time, energy, and money on diet and exercise programs thinking that I'd like myself more if I was thinner/fitter/slimmer. The more weight I lost, the more my mental health suffered, but I thought it was worth it because I was one of 96% of women in the world who was desperately unhappy with my appearance. I realized that no matter what I looked like, the feeling of “I’m not good enough” would remain so long as I was chasing society’s unrealistic beauty ideals.

After overcoming my eating disorder, soul searchin’ and healing, I started my online platform Mary’s Cup of Tea, to inspire you to find unconditional self-love and lead your life with confidence. Now, I travel to beautiful places and eat yummy foods while sharing my heart with you through my writings, videos, and coaching programs.

Oct 29 2018

29mins

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Rank #12: EP17 - Emotional Eating

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For Episode 17, I decided to address a question that was submitted to me on the topic of emotional eating. I'll be back soon with more conversations with different amazing professionals, but for this week it's just you and me!

Nov 03 2018

22mins

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Rank #13: EP18 - Black and White Thinking with Simi Botic

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For this week's episode, I'm chatting with Simi Botic, a certified holistic health coach, about topic of black and white thinking in eating. Here's some information about Simi and where you can find her:
Simi Botic is a certified holistic health coach, speaker, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. She made you a free guide, The First Step To Breaking Up With Perfection which you can grab here. To learn more, visit her at www.simibotic.com and @simibotic.

And the links we chatted about in the episode:
FB group: https://www.facebook.com/groups/beautifullyimperfect/
IG: https://www.instagram.com/simibotic/
Website: http://www.simibotic.com/
Book: https://www.amazon.com/Letting-Go-Leo-Broke-Perfection/dp/1504392701/ref=sr_1_1?ie=UTF8&qid=1541786722&sr=8-1&keywords=letting+go+of+leo+simi+botic

Nov 19 2018

24mins

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Rank #14: EP43 - Binge Eating Disorder with Jennifer McGurk

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For this week's episode, I'm chatting with Jennifer McGurk about binge eating disorder. We discuss what it is, what it isn't, how it is different from overeating and some other misconceptions around the disorder. You can find more from Jennifer on eatwithknowledge.com and pursuingprivatepractice.com and you can find her on Instagram @jennifermcgurkrdn.

Jul 29 2019

25mins

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Rank #15: EP40 - Body Image with Brianna Campos

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For this week's episode, Bri Campos is returning to the podcast to discuss body image! This is such a key piece of the work that is stepping away from diet culture. I'm excited to share this awesome conversation with you!

You can find Bri on Instagram @bodyimagewithbri

Jun 19 2019

30mins

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Rank #16: EP34 - When Your "Healthy Lifestyle Change" is a Diet with Krista Murias

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For Episode 34, I'm chatting with Krista Murias (@kristamurias on Instagram) about the concept of a healthy lifestyle change and how it often becomes problematic in diet culture. The best place to find Krista's content in on her Instagram. You can also check out her website: kristamurias.com.

Apr 14 2019

23mins

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Rank #17: EP29 - Food Freedom Interview with Madison Surdyke

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For this episode, I was interviewed by Madison Surdyke of sunnythymes.com. You can find her on Instagram @sunnythymesblog. She asked me all about my journey to becoming a Non-Diet Dietitian and my own struggles with food and body. We also delved into the concept of food freedom and what that really looks like.

Mar 03 2019

25mins

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Rank #18: EP42 - Lifestyle Changes with Anna Sweeney

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For this week's episode I'm talking with Anna Sweeney (@dietitiananna on Instagram). We talked about a recent post of Anna's about the concept of a "healthy lifestyle change" and how it is often rooted in diet culture. We also talked about what it takes to make a sustainable change.

Jul 21 2019

19mins

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Rank #19: EP21 - The Journey of Self-Love with Jes Baker

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For this episode, I got to chat with Jes Baker who is the author of Things No One Will Tell Fat Girls and Landwhale. We chat about the journey that is self-love and also dive into fat politics. To find Jes online check out her website: themilitantbaker.com or her instagram @themilitantbaker.

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and mental health. She is internationally known for preaching the importance of body liberation, hard conversations, strong coffee, and even stronger language. Jes burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types—a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude - filled blog missives. When not writing, Jes spends her time speaking around the world, working with plus size clothing companies, organizing body liberation events, taking pictures in her underwear and attempting to convince her cats that they like to wear bow ties.

Learn more about Jes at TheMilitantBaker.com

Dec 18 2018

38mins

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Rank #20: EP33 - The Eating Instinct with Virginia Sole-Smith

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For this week's episode I'm talking with Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image and Guilt in America. We dive into topics like the rampant nature of orthorexia in diet culture as well as making space for bariatric surgery patients in the food and body image healing community.

To find more of Virginia's work, check out virginiasolesmith.com and find her on Instagram and Twitter @v_solesmith.

Apr 09 2019

35mins

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