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Isabel Foxen Duke

61 Podcast Episodes

Latest 4 Dec 2022 | Updated Daily

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The “Don’t Binge-Eat Diet” with Isabel Foxen Duke

Recover Strong

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.WHAT WE COVER: Why restriction is not just a physical behavior, it's an emotional attitude What people with diet mentality don't want to hear The “Don’t Binge-Eat Diet” and why it’s not helping your recovery The pros of cons of an eating disorder diagnosis CONNECT WITH ISABEL FOXEN DUKE: Website Stop Fighting Food RESOURCES: Recovery Warriors 

45mins

29 Sep 2022

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The “Don’t Binge-Eat Diet” with Isabel Foxen Duke

The Recovery Warrior Shows

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.WHAT WE COVER: Why restriction is not just a physical behavior, it's an emotional attitude What people with diet mentality don't want to hear The “Don’t Binge-Eat Diet” and why it’s not helping your recovery The pros of cons of an eating disorder diagnosis CONNECT WITH ISABEL FOXEN DUKE: Website Stop Fighting Food RESOURCES: Recovery Warriors 

45mins

28 Sep 2022

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Glitter Ledger Episode 11: Isabel Foxen Duke

Glitter Ledger

Wellness Junkie Turned Bitcoin Marketing Enthusiast.  You'll find out why Spence Girls do it better. 

43mins

20 Jul 2022

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Isabel Foxen Duke: Money for the People

Hell Money

Casey and Erin welcome Isabel Foxen Duke to the podcast to discuss how bitcoin synergizes with left and progressive causes.

1hr 17mins

15 Jun 2022

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Bonus: Mailbag with Isabel Foxen Duke!

Rebel Eaters Club

You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)See omnystudio.com/listener for privacy information.

11mins

14 Jun 2022

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Ep 16 - What Triggers Binge Eating with Isabel Foxen Duke

The Anti-Diet Club Podcast

This week we are talking about binge eating and how to feel relaxed around food with Isabel Foxen Duke. Isabel has been influential in both of our journeys to recovery from dieting and also our progression into becoming anti-diet coaches and developing our understanding of binge eating. She has an incredible amount of knowledge about food and how restriction of food ultimately affects our ability to trust ourselves with what we need and want.  In this episode, she shares her knowledge and over a decade of experience with us on how to truly understand why we feel so out of control around food. Isabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approaches, Isabel discovered the critical role of acceptance, surrender and social inquiry in the binge eating recovery process—and has been sharing her insights with clients and professionals ever since. A thought leader in the Intuitive Eating and Body Positive movements, Isabel has been featured in publications like Elle Magazine and Refinery 29, and has been widely praised by influencers like Ricki Lake and Lena Dunham. Isabel lives in San Francisco where she runs virtual group coaching programs for clients and professionals around the world. Her writing and free guide, How To Not Eat Cake, can be found at isabelfoxenduke.com and you can watch her free video training series at stopfightingfood.com. Intuitive Eating Free webinar - Tickets can be found here https://www.eventbrite.co.uk/e/introduction-to-intuitive-eating-tickets-318767671687?aff=Podcast Follow us on instagram @theantidietclubpodcast Email theantidietclubpodcast@gmail.com Connect with Tamsin Broster Website: www.tamsinbroster.co.uk Instagram: tamsin_broster Email: freedom@tamsinbroster.co.uk Connect with Gillian McCollum Website: www.gillianmccollum.com Instagram: gillianmccollum Email: hello@gillianmccollum.com

47mins

21 Apr 2022

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Why Do Women Fear Bitcoin? Isabel Foxen Duke Teaches Me About the Economic Justice Properties of Decentralized Currency (85% of Bitcoin Traders Are Men)

LET IT OUT

Today’s guest has been a friend for nearly a decade and a guest several times. In a departure from the wide-ranging conversations we usually have here, today we focus on about a topic she's recently been exploring. There’s no better person at explaining concepts to me than my friend Isabel Foxen Duke. You might know her as as a leading expert in the body positivity and body neutrality space. Her work has been seminal in my eating disorder recovery, and she was my introduction into areas including fat politics, intuitive eating, and health at every size. When she told me she was learning about cryptocurrency, I was all ears despite finance and tech being intimidating subjects to me. According to Bloomberg, 85% of Bitcoin owners are men, so I wanted to have a woman on to talk about it. Isabel's patience in explaining esoteric concepts gave me a baseline understanding and sparked a curiosity to learn more. We used my beginner's mind to record a non-intimidating introductory discussion, specifically about the economic problem millennials and Gen-Zers are facing and how Bitcoin can be a potential solution. I ask for clarification often during our discussion so I hope you too might get some of your questions answered. Even if you’re uncertain about your interest in the topic, it’s not a dull conversation because IFD is one of my favorite people to speak to.Show notes:- Find Isabel on the Web | Instagram | Twitter (for crypto-related content)- Bloomberg article I reference about women and Bitcoin- There are a couple of spots open in my one-on-one creative consulting! If you want to work with me, learn more here and book a free session with me to see if it's a correct fit. - ALL of our Let it Out Kits are 22 percent off, including our special holiday Remix Your Resolutions kit. Again, offer code: twentytwo- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episode 185: Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fatphobia as a Social Justice Concept & So Much More Sponsors:SaneBox: magically remove distractions from your inbox with a free two-week trial. Get a $25 credit when you go to sanebox.com/letitoutEverlywell: Get 20% off your first at-home lab test at everlywell.com/letitout!Thrive Market: Get 40% off your first order and a free gift at thrivemarket.com/letitout!

1hr 28mins

21 Jan 2022

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86 - Isabel Foxen Duke on Weight, Health, & Weight Neutrality

Better Than Fine With Darlene Marshall

Happy-almost-New-Year!  Aggressive weight loss marketing season it here!  But why do we as practitioners fall into the hole of marketing what we know to be manipulative and unsuccessful?   I've invited Isabel Foxen Duke back on Better Than Fine to talk about Weight Neutrality and what weight really (doesn't) have to do with health to arm you for whatever you're looking to build for yourself in the New Year.--- Send in a voice message: https://anchor.fm/betterthanfine/message

54mins

27 Dec 2021

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146: Isabel Foxen Duke - How do you stop feeling crazy around food?

The Long Distance Love Bombs Podcast

Isabel Foxen Duke is the Creator of Stop Fighting Food (stopfightingfood.com)— a free video training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through "traditional" and alternative approaches, Isabel discovered some radical new ways to get women over their "food issues" once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post,  Elle Magazine, XOJane, and has been praised by Ricki Lake.  Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com.  Watch her free video training series at www.stopfightingfood.com. Follow her on Instagram here (@isabelfoxenduke): https://www.instagram.com/isabelfoxenduke _______________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs Send in a voice message: https://anchor.fm/longdistancelovebombs/message

1hr 1min

14 Nov 2021

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How To Stop Feeling Crazy Around Food With Isabel Foxen Duke [Best Of]

The Recovery Warrior Shows

Ever feel "crazy" around food? In this episode, globally recognized expert in emotional eating, binge eating and chronic diet recovery, Isabel Foxen Duke tells us how she transitioned from constantly feeling out of control around food to finally being able to let go completely. Find out how sweet life can be when you stop letting food control you.

57mins

10 Sep 2021

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