Ranked #1
EP 104: How Andrea Started Losing Weight When She Stopped Counting Macros
EP 104: How Andrea Started Losing Weight When She Stopped Counting Macros
In Eva's return from hiatus, she's welcoming special guest and client Andrea, who shares her journey from relying on mac... Read more
9 Aug 2023
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44mins
Ranked #2
EP103: 🛑 STOP Sabotaging Your Weight Loss Journey with Nighttime Snacking
EP103: 🛑 STOP Sabotaging Your Weight Loss Journey with Nighttime Snacking
Late-night food cravings? Sneaking snacks after everyone goes to bed? One of the most common types of overeating is nigh... Read more
31 May 2023
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11mins
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Ranked #3
EP102: How to Overcome Food Urges
EP102: How to Overcome Food Urges
Urges are normal. There’s nothing wrong with having urges. But it’s when we give in to them, overeat, and sabotage our g... Read more
24 May 2023
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10mins
Ranked #4
EP101: Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pushers!
EP101: Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pushers!
Calling all people-pleasers! Are you tired of constantly saying yes and feeling guilty afterward? Look no further becaus... Read more
17 May 2023
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10mins
Ranked #5
Guided Meditation for Weight Loss
Guided Meditation for Weight Loss
Did you know that meditation can help you lose weight? Meditation offers a powerful tool for weight loss by addressi... Read more
10 May 2023
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5mins
Ranked #6
EP100: Weight Loss for Food & Wine Lovers with Molly Zemek
EP100: Weight Loss for Food & Wine Lovers with Molly Zemek
In this episode, Eva sits down with professional chef, sommelier, and master certified life coach Molly Zemek, who share... Read more
3 May 2023
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23mins
Ranked #7
EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want
EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want
In this Weight Loss Q&A episode, your host Eva Rodriguez, a seasoned weight loss expert, dives deep into answering s... Read more
26 Apr 2023
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45mins
Ranked #8
EP98: How to Eat Comfort Foods Without Guilt
EP98: How to Eat Comfort Foods Without Guilt
What food do you go to when you're having a particularly stressful or bad day? Or when you’re tired and just want to go ... Read more
19 Apr 2023
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18mins
Ranked #9
EP97: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold
EP97: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold
Join Eva as she delves into the topics of divorce, chronic pain, pain management, and trauma with Jen Uschold, a Holisti... Read more
12 Apr 2023
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27mins
Ranked #10
EP96: Balancing Wealth and Wellness with Leslie Quander
EP96: Balancing Wealth and Wellness with Leslie Quander
We all know the expression “Health is Wealth,” but how much does it ring true for you? Are you “too busy” to go to the g... Read more
5 Apr 2023
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44mins