Cover image of Uncomplicating Weight Loss & Life Podcast

Uncomplicating Weight Loss & Life Podcast

Your podcast host Eva Rodriguez is a Certified Life and Weight Loss Coach with a mission to help you lose your first or last 15 pounds without bullshit dieting so that you can become physically fit, e... Read more

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Ranked #1

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EP 104: How Andrea Started Losing Weight When She Stopped Counting Macros

EP 104: How Andrea Started Losing Weight When She Stopped Counting Macros

In Eva's return from hiatus, she's welcoming special guest and client Andrea, who shares her journey from relying on mac... Read more

9 Aug 2023

44mins

Ranked #2

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EP103: 🛑 STOP Sabotaging Your Weight Loss Journey with Nighttime Snacking

EP103: 🛑 STOP Sabotaging Your Weight Loss Journey with Nighttime Snacking

Late-night food cravings? Sneaking snacks after everyone goes to bed? One of the most common types of overeating is nigh... Read more

31 May 2023

11mins

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Ranked #3

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EP102: How to Overcome Food Urges

EP102: How to Overcome Food Urges

Urges are normal. There’s nothing wrong with having urges. But it’s when we give in to them, overeat, and sabotage our g... Read more

24 May 2023

10mins

Ranked #4

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EP101: Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pushers!

EP101: Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pushers!

Calling all people-pleasers! Are you tired of constantly saying yes and feeling guilty afterward? Look no further becaus... Read more

17 May 2023

10mins

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Ranked #5

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Guided Meditation for Weight Loss

Guided Meditation for Weight Loss

Did you know that meditation can help you lose weight? Meditation offers a powerful tool for weight loss by addressi... Read more

10 May 2023

5mins

Ranked #6

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EP100: Weight Loss for Food & Wine Lovers with Molly Zemek

EP100: Weight Loss for Food & Wine Lovers with Molly Zemek

In this episode, Eva sits down with professional chef, sommelier, and master certified life coach Molly Zemek, who share... Read more

3 May 2023

23mins

Ranked #7

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EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want

EP99: Weight Loss Q&A: What You Need to Know to Get the Results You Want

In this Weight Loss Q&A episode, your host Eva Rodriguez, a seasoned weight loss expert, dives deep into answering s... Read more

26 Apr 2023

45mins

Ranked #8

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EP98: How to Eat Comfort Foods Without Guilt

EP98: How to Eat Comfort Foods Without Guilt

What food do you go to when you're having a particularly stressful or bad day? Or when you’re tired and just want to go ... Read more

19 Apr 2023

18mins

Ranked #9

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EP97: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold

EP97: From Heartbreak to Healing: Coping with Divorce, Chronic Pain and Trauma with Jen Uschold

Join Eva as she delves into the topics of divorce, chronic pain, pain management, and trauma with Jen Uschold, a Holisti... Read more

12 Apr 2023

27mins

Ranked #10

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EP96: Balancing Wealth and Wellness with Leslie Quander

EP96: Balancing Wealth and Wellness with Leslie Quander

We all know the expression “Health is Wealth,” but how much does it ring true for you? Are you “too busy” to go to the g... Read more

5 Apr 2023

44mins

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