Ranked #1
29. "I Need That" Do You Struggle with Expressing Your Needs?
29. "I Need That" Do You Struggle with Expressing Your Needs?
Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to ... Read more
31 Oct 2019
•
12mins
Ranked #2
10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
Hey girl Hey! Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the ... Read more
6 Apr 2019
•
17mins
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Ranked #3
35. "Let it Go" Finally Letting Go of Them
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Ever been involved in a toxic relationship but have had difficulty letting go of the person you were involved with? Ever... Read more
12 Dec 2019
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44. "All the Way Up" How to Build Self Esteem
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25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
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Hey Girl Hey! This week we get deep into the world of codependency. We talk about what codependency is, what are some ... Read more
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2. You Deserve Better, Sis
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Ranked #7
45. "The Truth" Seeking Validation & Validating Yourself
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Hey girl! In this episode, we talk about validation. Why do you feel like you need validation? How do you release the ne... Read more
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22 "Love Me or Hate Me" How to Stop Caring What Other People Think
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Hey Girl Hey! This episode is all about getting to the ROOT of 1. Why we care what other people think about us 2. What... Read more
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3. Know Yourself, Know Your Worth
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Hey ya'll! In this episode, we get into knowing your worth, understanding where your worth DOESN'T come from, and final... Read more
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Ranked #10
43. Q&A's: Confidence, Positive Thoughts, Overthinking & More!
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Hey girl! In this episode, I answer YOUR questions! The questions were drawn from your entries in an Instagram post over... Read more
20 Feb 2020
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37. The 10 Things I Learned About Self Love this Decade
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Hey girl hey! In this episode, I go over the 10 things I learned about self love this decade. You are not going to want ... Read more
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Ranked #12
4. The Cycle of Generational Trauma
4. The Cycle of Generational Trauma
Hey girl hey! Today we're getting into generational trauma as in: what is generational trauma, what does generational ... Read more
7 Feb 2019
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Ranked #13
38. "There's Hope" How Inner Child Healing Helps with Self Love
38. "There's Hope" How Inner Child Healing Helps with Self Love
In this episode, we chat about inner child healing and why it's vital to work on it in order to help us on our journey t... Read more
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8. Self Forgiveness as a Form of Self care (Part 1)
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Hey girl hey! This week we get into self forgiveness as a form of self care. We tend to think of self care of being an... Read more
12 Mar 2019
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31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
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In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trau... Read more
14 Nov 2019
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36. "Becoming" 7 Ways to Tell You Are Making Progress in Your Self Love Journey
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In this episode, we talk about how to tell that you are making progress in your self love journey. Sometimes we don't gi... Read more
19 Dec 2019
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16. Maintaining and Protecting Your Energy
16. Maintaining and Protecting Your Energy
Feeling like your moods are never stable? Ever feel like you go whichever way the wind blows? Feel drained and depressed... Read more
12 Jul 2019
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12. Somebody Out There Is for You, He just Might Not Be It
12. Somebody Out There Is for You, He just Might Not Be It
Hey Girl Hey! I know it's been a minute since we chatted but I promise I'm back! In this week's episode we get into re... Read more
16 May 2019
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Ranked #19
15. What They Don't Tell You about the Self Love Journey
15. What They Don't Tell You about the Self Love Journey
Feeling down and out about this journey? Frustrated? Feel like it's not working for you or like you can't actually grow ... Read more
21 Jun 2019
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23mins
