OwlTail

Cover image of Real Life Weight Loss

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Nazi. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.And here’s the really cool part …It’s really not as hard or confusing as you might think.Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

5 Things To Stop Doing

After 20 years of coaching people, here are 5 of the top things I think someone should stop doing if they want to finally lose weight once and for all. Plus you’ll get to hear a story of me and my best friend debating if we would trade certain genetics. I know it sounds weird, but it’ll make perfect sense.Oh! One last thing - if you have a lot of shoes, I pre-apologize for this episode. 

19mins

9 Mar 2020

Rank #1

Podcast cover

The Big A-Ha Breakthrough Moment You Need To Have

Once you actually “get this,” you’ll finally be on the right track for true weight loss success. It’s the best and worst thing you’ll ever hear about losing weight and changing your body. But it’s the truth. And you need to hear it. And it can lead you to a breakthrough. Ready to rock?In the next 17 minutes, we’re covering …Your biggest enemy and biggest fearWhat the diet and weight loss industry don’t want you to knowWhy a chess champion holds the secret to losing weightTwo steps to help you move forwardRegister for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

17mins

16 Mar 2020

Rank #2

Similar Podcasts

Podcast cover

The 3 Big Consistency Killers

Arguably, the #1 struggle people face when trying to lose weight is “sticking to it” and being consistent. And …No consistency = no results.So, this is obviously a big issue. The question is - why? That’s exactly what we’re going to cover in today's episode.You're going to learn the 3 big “consistency killers” and I'll tell you what I do with my clients to help them overcome each one.If you have trouble sticking to your diet or weight loss plan, the next 15 minutes could be a gamechanger!

17mins

6 Dec 2019

Rank #3

Podcast cover

The Emotions of Trying To Lose Weight [A True Story!]

This made me cry. Seriously.A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence.In this episode, I literally read Beth's story. Then I explain the "missing element" that took me 14 years to discover. Without this, you will never be successful with your body.So, if you struggle with weight loss ...If you've ever been mean to yourself and talked down to yourself because of your body or how you look ...If you're starting to think you just can't do it ... you'll never really change your body ...Then this episode is for you.

19mins

14 Jan 2020

Rank #4

Most Popular Podcasts

Podcast cover

My Weight Loss RANT!

Say WHAT?!?  Are you serious?? Please tell me you’re kidding right now.That’s what was going through my head, but it’s not how I responded.Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with family.  Even though all kinds of stuff was flying through my head and I wanted to scream … I didn't. But it’s so sad, because my relative has this terrible problem … and I have the solution!But my hands are tied.So what’s the point here? How does this help you?Tune in and you'll learn three big take-home lessons from my overweight, unhealthy family member.

19mins

31 Dec 2019

Rank #5

Podcast cover

Here’s What You’re Gonna Do Wrong This New Year

Only 8% of people will be successful with their new year resolutions. So ...What can we do to make sure you’re part of that 8%? How can you avoid being part of the other 92% that struggles and fails?Well, here are 10 things I see people do over and over again … but they never work … and actually will sabotage you and the whole process of losing weight.Avoid these and your chance of success in 2020 will skyrocket!

18mins

7 Jan 2020

Rank #6

Podcast cover

How To NOT Gain Weight During The Holidays – Part Two

This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight!You're going to learn ...> How to eliminate guilt when it comes to chowing down on your favorite holiday treats.> A secret little trick my wife and I use to help us at weddings, Christmas parties, and any event where food is present.> And maybe the simplest, but most overlooked thing you can do to minimize weight gain WHILE enjoying your food more than ever. I'm willing to bet you don't do this right. Prove me wrong.Check it out, share it, and tag me on social media.

24mins

17 Dec 2019

Rank #7

Podcast cover

How To NOT Gain Weight During The Holidays – Part One

The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right?So, what do ya do?Most people just rationalize …Ah, I’ll enjoy myself now and start a diet in January.I’ll make up for this once things settle down in the New Year.But, does that work?Or do we just beat ourselves up and then never lose the holiday weight that we gained?In today’s episode, I’m going to share with you some of the hidden pitfalls of this approach and the mentality that comes along with it … so that you can start to pay attention and see how your own brain is really sabotaging you during the holidays.Then, in the next episode, I’ll teach you 3 very specific things you can do … so that you cruise into January without any extra weight! Yes, it IS possible.You can eat and enjoy the holidays and NOT gain weight . . . and I'll show you how!

19mins

10 Dec 2019

Rank #8

Podcast cover

The Coronavirus Cure

Obviously, I am totally kidding with the title of this episode. I am not promising any sort of miraculous cure. So, are we talking about today? Well …We’re going to look at what the coronavirus is teaching us about weight loss and what the process of losing weight and getting healthy teaches us about the coronavirus.Believe it or not, there’s a very common thread.In the next 20 minutes, I explain the similarity along with 4 simple, natural things you can do to strengthen your body against COVID-19 or any infection.Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING Facebook:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

20mins

13 Mar 2020

Rank #9

Podcast cover

A Life-Changing Truth That Will Become Your Secret Weight Loss Weapon!

Are you addicted to weight loss foreplay?Better yet - what is weight loss foreplay? And what do it, dating, and getting married have to do with losing weight? They all point to a life-changing truth that can become your secret weapon for weight loss! This secret weight loss weapon will help you …Become way more consistentOvercome judgement from othersEnjoy the process of losing weight more than everStop mentally beating yourself upPlus you get to hear a few of the wedding vows I wrote to Ally.Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

23mins

6 Apr 2020

Rank #10

Podcast cover

Are You Falling For This Motivation Lie?

Do you sometimes suffer from a lack of motivation?Do you need more motivation?In actuality, you might be falling for the “motivation lie.” Let's be honest ...Some days we feel like Superman or Wonder Woman - we’re fired up and confident we can conquer just about anything. We’re willing to do whatever it takes. And then …In what seems like the blink of an eye ...We feel tired, discouraged, doubtful, and totally unsure if we can do it or if it’s worth it. So, what are we to do?That’s exactly what this episode is all about! Check it out and you’ll discover the secret to achieving any and every goal you have!

18mins

20 Jan 2020

Rank #11

Podcast cover

Inspiring Real Life Stories From The Corona Era

If you've been needing a big dose of "you can do it" motivation, you're about to get it! Today, I’m sharing some incredibly inspiring stories from real people that will have you fired up and ready to rock it!Unfortunately, because of the craziness with the Coronavirus, many of us are finding any and every reason to NOT work on our health or weight loss goals. And we’re rationalizing to make it seem totally legitimate. After hearing the stories, you'll see that you can be successful regardless of your situation!Plus I share 3 big take-home points to get you motivated and moving!COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

23mins

13 Apr 2020

Rank #12

Podcast cover

Learn From My Mistakes [My Story]

Want to learn from the mistakes I made? I might be “Mr. Weight-Loss Nutrition Guy” now, but that wasn’t always the case.In today’s episode I share my story and explain …What happened when I was 12 years old that opened my eyes to the power of foodHow I went from bodybuilding champion to borderline-depressed “skinny fat” dude with no confidenceWhy I initially wasn’t that good at helping people lose weightThe epiphany I had that changed everything www.LoseFatList.com COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

21mins

17 Apr 2020

Rank #13

Podcast cover

Weight Loss Foreplay (And 3 steps to achieve any goal!)

Are you stuck in the first step of losing weight and changing your body?I call it Weight Loss Foreplay. And if you’re not careful, you can become addicted. Once this happens, you’re doomed and your chance of success is super low. In today’s episode, I explain …What “weight loss foreplay” isWhy it feels so goodWhy we get stuck thereAnd what to do about itPlus you’ll learn the three phases of achieving any goalIf you’re struggling to lose weight, I guarantee you’ll fit into one of the categories I describe in this episode!COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

20mins

10 Apr 2020

Rank #14

Podcast cover

How To Overcome Anxiety and Stay Motivated During These Crazy Times

Let's be honest ... crazy times have us all going crazy. Forget "living your best life," most of us are just trying to stay alive! Anxiety is swirling like a tornado and suddenly losing weight and being fit is taking a back seat. But there is a solution ...And it all comes back to something we learned in our Psychology 101 class. In this episode, you'll discover ...Three things we're all missingIf you're stuck in the "bottom two levels"We'll detangle the anxiety-worry-depression messAnd how to truly be the best version of yourselfRegister for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

19mins

20 Mar 2020

Rank #15

Podcast cover

Cheat Meals and Guilty Pleasures

This episode answers one of the most frequent questions that Ally and I get asked.What are my guilty pleasures? Do Ally and I ever eat “cheat meals?”Well, the answer is yes and no. In the next 20 minutes, you'll hear ...The story of my client Susanna who had a cheat meal problemHow we use cheat meals to stay super fit while still indulging!Plus 3 specific you can do to be sure "cheat meals" and "bad foods" aren't sabotaging you!

20mins

24 Jan 2020

Rank #16

Podcast cover

How To Get Fat and Stay Like That!

The top 5 things that will make you gain weight like a newborn baby!Forget being slender and fit and healthy, who wants to know how to get fat and stay like that? Well … no one, obviously. So my question is – why do some people consistently make the worst decisions when it comes to their body? Today we’re going to cover the top 5 bad decisions - the top 5 things that will make you gain weight like a newborn baby and then the obvious and simple fix for each one. It’s going to be a fun, truthful, and super insightful 15ish minutes. Grab a cup of coffee and let’s do this!Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

16mins

30 Mar 2020

Rank #17

Podcast cover

Stress Eating vs. Stress Stopping

3 steps to overcome stress eating!Today I want to provide some clarification and be sure you understand the difference between stress eating and stress stopping. The two are not the same. They can and do play off of each other, but how you experience them and deal with them is different.Stress Stopping is a grand scale problem. Stress Eating is a micro day-to-day issue. But don’t be fooled … it’s kinda like termites. It may seem small or inconsequential, but it is a big deal that rides below the surface and can cause major problems. So today, I want to give you a sneak peek into how I coach people when it comes to stress eating.I'll explain how to …Step into “the gap” and change how different things make you feelRecognize stress eating before it happensMake a better choice when the pressure is onProcess emotions rather than ignore and bury themFree 3R Mind Renewal Download: http://bit.ly/MindRenewalRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

18mins

3 Apr 2020

Rank #18

Podcast cover

The Choice We All Face During Stressful Times

Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road. Let’s be honest … when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right?And just like that … you’re done. You’ve jumped ship. As people like to say, you “fell off the wagon.”Now, please hear me … it DOESN’T have to be that way.In today’s episode, you’ll learn ...The choice we all faceOur typical default responseWhere we go wrong with our thought processAnd specifically how to make a better choiceYou can do this. You just need to intentionally choose the right path.Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

20mins

27 Mar 2020

Rank #19

Podcast cover

A Sneaky Food Habit That Might Be Messing You Up

Today we’re going to discuss a sneaky eating habit that you’re probably justifying, but it's totally screwing up your energy levels and killing your chances of losing weight. You might be guilty of this and not even realize it!I see it with new clients, but most recently with a family member that we’ll call “Bob.” Today we’ll take a trip through Bob’s usual day and see if it hits home for you.Plus …I share a few specific ways to know if you’re doing this ...What’s going on in your brain and body ...And you’ll learn exactly how to overcome!Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-programCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

17mins

23 Mar 2020

Rank #20