Cover image of Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

How real women lose weight, stop overeating, and find authentic happiness.

Ranked #1

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Episode 159: How to Know When You’re Really Hungry

Episode 159: How to Know When You’re Really Hungry

When was the last time you checked to see if you were really hungry before you ate? I thought so! My guess is that you a... Read more

14 Jan 2020

16mins

Ranked #2

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Episode 211 – How to Decide What to Eat

Episode 211 – How to Decide What to Eat

Ah, the big question! What should I eat? No doubt you’ve asked yourself this question many, many times. Possibly hoping ... Read more

23 Feb 2021

21mins

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Ranked #3

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Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry

Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry

How many times have you eaten without being hungry? If you’re like my clients, and me, I’ll bet it’s been many times. Ma... Read more

6 Dec 2016

23mins

Ranked #4

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Episode 4: The 3 Essential Parts of Solving Your Eating Problems

Episode 4: The 3 Essential Parts of Solving Your Eating Problems

Join me as I share my philosophy about what’s most important in ending your eating problems: Hint: it’s far from just w... Read more

26 Jan 2016

20mins

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Ranked #5

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Episode 104: Four Concepts to Focus on in the New Year

Episode 104: Four Concepts to Focus on in the New Year

Cookie is taking a brief health-related leave of absence, but she will be back. In the meantime, listen to episodes 1 – ... Read more

26 Dec 2017

18mins

Ranked #6

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Episode 148: Do You Love Food Too Much?

Episode 148: Do You Love Food Too Much?

Have you ever said this? “I just can’t lose weight because I’m a real food lover.” Well, this is just not true. We all l... Read more

29 Oct 2019

19mins

Ranked #7

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Episode 98: The Math of Weight Loss

Episode 98: The Math of Weight Loss

Are you baffled about why you weigh what you weigh? Do you just tend to take all the factors that make up weight loss an... Read more

14 Nov 2017

22mins

Ranked #8

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Episode 102: Listener Questions About Sugar, Caffeine and Alcohol

Episode 102: Listener Questions About Sugar, Caffeine and Alcohol

Have you ever wondered if you were the only person in the world who struggled with a particular challenge? Chances are, ... Read more

12 Dec 2017

27mins

Ranked #9

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Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint

Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you... Read more

2 Feb 2016

18mins

Ranked #10

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Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight

Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight

Do you wish someone could just give you the magic key to the kingdom and tell you what to eat? How much of your life doe... Read more

14 Feb 2017

17mins

Ranked #11

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Episode 121: Five Reasons You Aren’t Losing Weight

Episode 121: Five Reasons You Aren’t Losing Weight

I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you. And so,... Read more

23 Apr 2019

19mins

Ranked #12

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Episode 140: Three Ways to Get the Weight Loss You Want

Episode 140: Three Ways to Get the Weight Loss You Want

In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what... Read more

3 Sep 2019

18mins

Ranked #13

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Episode 3: How To Eat Like a Naturally Slim Woman

Episode 3: How To Eat Like a Naturally Slim Woman

Your take-aways from this podcast episode are: How to know when to start eating, no matter what. How to know exactly wh... Read more

19 Jan 2016

24mins

Ranked #14

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Episode 103: Why Slowing Down Helps Your Weight Loss

Episode 103: Why Slowing Down Helps Your Weight Loss

How do you operate? I mean, in your life. Do you rush through everything, trying to get to the end of your ‘to do’ list?... Read more

19 Dec 2017

23mins

Ranked #15

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Episode 172: The Math of Weight Loss Part 2

Episode 172: The Math of Weight Loss Part 2

Are you frustrated because the scale is not moving? You are not alone! And you’re not alone in thinking that you have no... Read more

14 Apr 2020

20mins

Ranked #16

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Episode 70: Why Do I Keep Saying “Screw It!”?

Episode 70: Why Do I Keep Saying “Screw It!”?

Welcome back! I hope you are enjoying these coaching sessions as much as I am. Have you ever reached the point in your e... Read more

2 May 2017

17mins

Ranked #17

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Episode 64: How to Stop Making the Same Mistakes

Episode 64: How to Stop Making the Same Mistakes

Do you keep making the same eating mistakes? Over and over again? You know how bad it feels. You see what you’re doing. ... Read more

21 Mar 2017

17mins

Ranked #18

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Episode 137: Night-Time Eating

Episode 137: Night-Time Eating

Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But... Read more

13 Aug 2019

18mins

Ranked #19

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Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2

Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2

All my clients are in a big hurry to get to their weight goal. They don’t want to waste a moment; they just want to get ... Read more

13 Sep 2016

21mins

Ranked #20

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Episode 120: The Four Stages of Weight Loss

Episode 120: The Four Stages of Weight Loss

Are you frustrated because you can’t seem to stop eating? I’d like you to take a more detailed look at these times when ... Read more

16 Apr 2019

14mins

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