Ranked #1
S 024: Your Women's Health Compass
S 024: Your Women's Health Compass
This episode I want to cover women's health since I did men's health in Episode 22 - Mastering Men's Testosterone. I wa... Read more
4 Mar 2020
•
20mins
Ranked #2
S 042: The Importance of Maintenance Phases and Reverse Dieting
S 042: The Importance of Maintenance Phases and Reverse Dieting
Spanning off of the conversation with Sue and Alex Bush from Physique Development discussing the diet before the diet, I... Read more
6 May 2020
•
33mins
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S 015: From Sustainable Fitness to Lean for Life with Carter Good
S 015: From Sustainable Fitness to Lean for Life with Carter Good
In this episode we discuss Carter’s story and journey with his own fitness, and evolution into becoming a coach. Carter ... Read more
22 Jan 2020
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Ranked #4
S 034: Gut Health for Athletic Performance
S 034: Gut Health for Athletic Performance
With so many quick fixes, fads, and just plain incorrect information in regards to gut health, I wanted to put my own sp... Read more
8 Apr 2020
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S 016: More Than Metabolism - Tools for Health, Nutrition, and Personal Development
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This episode features an excerpt of a live discussion with Dr. Jade Teta. While we originally planned to air this on Jad... Read more
29 Jan 2020
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Ranked #6
S 038: Biggest Mistakes in the Fitness and Nutrition Industry
S 038: Biggest Mistakes in the Fitness and Nutrition Industry
Although there is a wealth of quality knowledge and information in the fitness and nutrition space, knowledge doesn't al... Read more
22 Apr 2020
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15mins
Ranked #7
S 027: Upgrading Biofeedback Using the SHREDS Model
S 027: Upgrading Biofeedback Using the SHREDS Model
If you are already using a biofeedback system for yourself or your clients, you are ahead of the average. I want to give... Read more
13 Mar 2020
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21mins
Ranked #8
S 035: Deprivation to Doughnuts: Your Neurotype and the Personality Diet | with Mike Millner
S 035: Deprivation to Doughnuts: Your Neurotype and the Personality Diet | with Mike Millner
Won't be waiting until the end to surprise you with an offer you can't refuse from my next guest and friend, Mike Millne... Read more
10 Apr 2020
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45mins
Ranked #9
S 018: The Prep Before the Prep | What Comes Before the Diet with Alex and Sue Bush
S 018: The Prep Before the Prep | What Comes Before the Diet with Alex and Sue Bush
Is it really time for you or your client to enter a dieting phase for your prep or would it be more beneficial to prep b... Read more
12 Feb 2020
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50mins
Ranked #10
S 019: The Fat Loss Fallacy
S 019: The Fat Loss Fallacy
It's time to address the debate between the two fat loss camps. I want to give you the actual answer to fat loss. If you... Read more
14 Feb 2020
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14mins
Ranked #11
S 039: Cortisol Patterns and Awakening Response
S 039: Cortisol Patterns and Awakening Response
I wanted to cover cortisol awakening response and cortisol patterns especially in terms of shift work in this episode be... Read more
24 Apr 2020
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20mins
Ranked #12
S 022: Mastering Men's Testosterone
S 022: Mastering Men's Testosterone
Whether you are a coach or client, the topic and function of testosterone, in both males and females, plays a vital role... Read more
26 Feb 2020
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31mins
Ranked #13
S 012: The P3 Model - A Better Way to Approach Physical Change and Transformations
S 012: The P3 Model - A Better Way to Approach Physical Change and Transformations
The vast majority of people embark on a health, fitness, or nutrition journey to create physical changes in their appear... Read more
1 Jan 2020
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20mins
Ranked #14
S 023: Circadian Rhythms
S 023: Circadian Rhythms
The term Circadian Rhythm might be one of the most complicated areas of health. We are simply talking about the biologic... Read more
28 Feb 2020
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17mins
Ranked #15
S 025: The 3 Dimensions of Metabolism
S 025: The 3 Dimensions of Metabolism
I am teasing out this process but I think it's going to be extremely important to you and your clients in your nutrition... Read more
6 Mar 2020
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13mins
Ranked #16
S 021: Adaptive Physiology
S 021: Adaptive Physiology
It's not enough to have adequate knowledge of physiology to shape either your own or your client's physique and performa... Read more
21 Feb 2020
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18mins
Ranked #17
S 032: The Science of Diets
S 032: The Science of Diets
What is the difference between a diet and nutrition? I want to take this episode to explain the differences so you and y... Read more
1 Apr 2020
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34mins
Ranked #18
S 020: Thyroid Q&A | with Dr. Kasey Jo Orvidas
S 020: Thyroid Q&A | with Dr. Kasey Jo Orvidas
Kasey and I were chatting about one of her clients recently and it occurred to both of us that this would make for a gre... Read more
19 Feb 2020
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44mins
Ranked #19
S 040: Hormonal Responses to Training and Exercise
S 040: Hormonal Responses to Training and Exercise
Generally speaking, movement is good for our hormones. However, from an evolutionary perspective, we do very different a... Read more
29 Apr 2020
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28mins
Ranked #20
S 028: The Importance of Adrenal Health
S 028: The Importance of Adrenal Health
How is your client's adrenal health affecting their results? While there will be some overlap with information from prev... Read more
18 Mar 2020
•
21mins
