75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)
75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)
Real time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.Can we GET w... Read more
25 Jul 2023
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1hr 1min
74. bym + jl coaching mentorship teaser with jordan lips @jordanlipsfitness (the process)
74. bym + jl coaching mentorship teaser with jordan lips @jordanlipsfitness (the process)
We've got a coaching mentorship coming out in a couple of months that some of you have heard about!In this episode we ch... Read more
6 Jul 2023
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24mins
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73. the body of motherhood with @ocean.trail (before after and everything in between baby)
73. the body of motherhood with @ocean.trail (before after and everything in between baby)
Our pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail a... Read more
29 Jun 2023
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72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)
72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)
Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over h... Read more
31 May 2023
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52mins
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71. social media overload with jordan lips @jordanlipsfitness (healthy scrolling about health)
71. social media overload with jordan lips @jordanlipsfitness (healthy scrolling about health)
Quick episode with Jordan Lips @jordanlipsfitness about some current thoughts about social media, influencers, and how t... Read more
15 May 2023
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27mins
70. you vs then and now with marci nevin @marcinevin (the great evolution ahead)
70. you vs then and now with marci nevin @marcinevin (the great evolution ahead)
Is it discipline or disordered? Is it motivating or toxic? Are you striving for excellence or are you a perfectionist?To... Read more
3 May 2023
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69. cutting + maintenance + builds- all the phases with ruth maleski @ruthmpower (the phases of physiques)
69. cutting + maintenance + builds- all the phases with ruth maleski @ruthmpower (the phases of physiques)
Today we're chatting with Coach Ruth Maleski ALL about body composition changes!From cutting to maintenance to build pha... Read more
26 Apr 2023
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68. the everyday athlete transformation with mark carroll @coachmarkcarroll (conversations with one of our favorites)
68. the everyday athlete transformation with mark carroll @coachmarkcarroll (conversations with one of our favorites)
FAN GIRL alert! We jumped at the opportunity to have the legendary Coach Mark Carroll @coachmarkcaroll on the butter dis... Read more
14 Apr 2023
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1hr 11mins
67. perspective and living your best life with kelly wright @kellywright.co (the balance between all the things)
67. perspective and living your best life with kelly wright @kellywright.co (the balance between all the things)
We had a FANTASTIC conversation with RN and nutrition coach Kelly Wright @kellywright.co all about perspective.After tra... Read more
29 Mar 2023
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66. when your clothes don't fit + your body has changed with jordan lips @jordanlipsfitness (you can be ok not being your leanest)
66. when your clothes don't fit + your body has changed with jordan lips @jordanlipsfitness (you can be ok not being your leanest)
Have a closet full of clothes that are too tight? Do you feel like you're not sure what to do with them- part with them ... Read more
5 Mar 2023
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45mins
