Glenn Livingston

Binge eat, binge train, binge watch. There are many things both good and bad in life that we are "binging" on. But why? We are joined this week by Dr. Glenn Livingston who explains to us the how and why of binging and what we can and should do about it!Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with foodConnect with Glenn:Website: www.NeverBingeAgain.comBlog: www.neverbingeagain.com/TheBlog/LinkedIn: https://www.linkedin.com/in/drglennlivingston/Twitter: https://twitter.com/NeverBingeAgainFacebook: https://www.facebook.com/NeverBingeAgain/Books: Never Binge Again

If you have ever struggled with binge eating or if it is something that you are struggling with right now then this podcast is for you! Dr Livingston is a veteran psychologist who specializes in helping people to overcome and STOP binge eating for good!   It was actually Dr. Livingston’s own struggles with binging that gave him his greatest clarity and had the biggest impact in his practice. Join Tonya Fines as she talks with Dr. Livingston about how we can begin to actually work the primitive workings of our brain to finally overcome binging and food addiction! "Commit with perfection but forgive yourself with dignity." -Dr. Glenn Livingston Time Stamps 0:24 – Welcoming Dr. Glenn Livingston to the ‘Strong By Design’ podcast 2:37 – Binge Eating 101: What is it and what are the symptoms? 5:50 – Statistics on overweight & obesity in America 7:50 – Dr. Glenn on what's preventing individuals from mindful eating 13:40 – The importance of dealing with the root cause of binge eating 25:52 – The relationship between emotions and overeating 31:18 – Dr. Glenn on how to stop binge eating 39:18 – Is it possible to never binge again? 44:35 – The devastating beauty of self-sabotage 48:06 – ‘Never Binge Again:’ Dr. Glenn shares the story behind the book title 51:38 – Where you can go to connect with Dr. Glenn Livingston Resources: Never Binge Again Connect w/ Dr. Glenn: Instagram Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com

Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food.   He is the author of the book Never Binge Again  which goes through How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.) This was an interesting conversation around binge eating. Glenn has a very different approach to the mindset around food and today’s episode will give you some new tools to potentially support overrating and binging. Like every podcast interview I do, take what’s relevant to you, experiment with it yourself and see if it helps.  Here are some of the things we talked about in today’s episode:  Glenn’s personal history with his weight and what lead him to studying binge eating disorders and disordered eating.   The reasons overeating, stress eating, and binge eating so prevalent in our culture today. The difference between binge eating for obese and overweight individuals vs the fitness population and ‘binge/restrict’ cycles  Dissecting your cravings - chocolate binges vs salty binges vs other cravings Successfully identifying the triggers and conditions that precede a binge Practical tips and techniques to hijack your reptilian brain when you get a craving binge.  Glenn’s 4 categories of rules when it comes to food: Always, Nevers, Conditionals, and Unrestricted. How it’s  possible to “Never Binge Again?” by applying the psychology of winners to eating. Shownotes:  Website: www.NeverBingeAgain.com Blog: www.neverbingeagain.com/TheBlog/ LinkedIn: https://www.linkedin.com/in/drglennlivingston/ Twitter: https://twitter.com/NeverBingeAgain Facebook: https://www.facebook.com/NeverBingeAgain/ Books: Never Binge Again BRIAN'S LINKS: New Nutrition Course:  https://briankeanefitness.com/nutrition-course/ BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

This week's throwback Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

If you’ve ever struggled with avoiding yo-yo dieting, overeating, binge eating, and the guilt, shame, and lack of confidence that follows - this episode is for you. The physical consequences of overeating are one thing - weight gain, lack of energy, and other diseases secondary to inflammation. But there’s a bigger thing to letting food conquer you over conquering your food cravings - it will interfere with your relationships, productivity, happiness, confidence, and even get in the way of going all in on your purpose. Learn the practical steps and strategies to conquer these cravings to get freedom in your physical and mental health.Connect with Dr. Glenn and learn more about his resources link the Never Binge Again book at https://www.neverbingeagain.com/ 

Every business needs a marketing plan. The question is: how are you going to make it work for your business? We are often told to create a personalized experience for our customers and leads, but this can drain our resources and time. There has to be a better way to earn more money with less effort. Bull’s eye marketing is all about compressing your business into a single keyword and building from that. Joining us in this episode is Dr. Glenn Livingston. He’s here to talk about how you can gain advantage by truly understanding your market. You’ll learn how to craft your own bull’s eye marketing strategy to accelerate your business growth to greater heights. Tune in to the podcast — take action and create a marketing strategy that works!  Here are three reasons why you should listen to the full episode: Discover the ways you can create your own bull’s eye marketing strategy.  Learn the difference and benefits of hypersegmentation and hyper-responsive approaches to marketing.  Understand the key mistakes people often make in marketing and how you can avoid them.  Resources The Discipline of Market Leaders by Michael Treacy Upgrade your social media management with Hootsuite! Glenn has also written several books on emotional eating. You can find his works here. Growth Acceleration Systems Connect with Glenn: LinkedIn | Instagram | Website Episode Highlights How Dr. Glenn Began with Marketing Dr. Glenn trained as a psychologist. He got into marketing through his wife, a marketing professional.  At first, Dr. Glenn went into marketing to educate people on the tools he learned from his psychology training.  He eventually worked with his wife. He complements her humanistic qualities with his scientific methodologies.  Marketing should include both quantitative and qualitative research to succeed.  Market Funneling and Finding Your Bull’s Eye Intercept people and ask them what they are looking for when they use specific keywords. You also have to know why they are looking for that information.  Marketing is more than just giving people what they want.  Some market gaps are discoverable only through understanding the motivations and stories of people.   Listen to the full episode to find out how Dr. Glenn intercepts audiences! Hyper-segmentation vs. Hyper-responsive Dr. Glenn used to do marketing hypersegmentation right to create personalized marketing campaigns.  However, he found that successful companies were making more money and used very few keyword groups.  The bull's eye hyper-responsive approach is about knowing how to compress your business into a single keyword. Find what people want your site to be about, and you'll make it easier for people to find. Hypersegmentation is helpful as a multiplier, but you need to have a foundation first. Learn more about the two different approaches when you tune in to the full episode! Strategizing Your Keywords Around the Bull’s Eye When taking a hyperresponsive approach, you need to define a bull’s eye keyword and six concentric circles around it.  These six circles are the keywords related to your bull’s eye keyword.  With this system, you need to know your boundaries so you don’t go too far away from your business core.  One way to find keywords is by looking at Amazon best-selling books. Try to understand the language in the reviews.  Let your traffic grow organically first. Then you can start segmenting as you go along.  Listen to Conversations Keywords are essentially compressed conversations. You need to figure out what the original conversation is.  There will always be positive and negative conversations. Listen to them both.  Negative ones will represent buyer objections.  You can also use Twitter to understand the ongoing conversation around your business industry.  The Value of Market Research  Market research is used to either generate or confirm hypotheses. It needs both quantitative and qualitative tests to be more helpful.  You can listen to the market using your head (quantitative) and your heart (qualitative). Quantitative tests often just describe what’s happening. Qualitative research can help you understand the why.  Combine several methods, and you’ll get a better understanding of your market.  Learn more about research methods that you can use to find your bull’s eye in the full episode!  Key Mistakes in Marketing The biggest mistake that businesses make is chasing traffic, diversifying, and aiming for efficiency.  What most existing businesses need is to improve their conversion. Don’t become too dependent on Google and Facebook. There are other ways to get traffic.  Another common mistake is resource allocation and having too many projects running at the same time.  Learn to focus not just on your efforts but also on your finances.  Marketing Conversion and Matching Aside from copywriting, conversion is more about matching your offer to the right audience.  One thing you can do is make a ridiculously valuable offer that a customer cannot walk away from. You need to invest in customer acquisition because if not, you’ll end up losing money in the long run.  Learning about your customer’s lifetime value can help you know the numbers you can give away on the front end.  Identify and strengthen your unique differentiator. Learn to market that.  Two Powerful Quotes  “There are all these methodologies and they all have their downfall. They all have their strong points and if you combine several of them, you'll get an actual accurate picture of the market.” “What you want to do is try to engineer things so that you can afford to pay more to acquire a customer. And you want to be able to make ridiculously valuable offers that people really can't walk away from.” About Glenn Glenn Livingston, Ph.D. is a psychologist, consultant, and best-selling author. He was previously the CEO of two marketing and advertising companies. Dr. Livingston’s coaching programs are often sold out and have a two-year waiting list with more than 100 people. In partnership with Terry Dean, Dr. Glenn started the Strategic Growth Directors Program to help businesses and entrepreneurs over the world. They use a tried and tested turnkey system to create credibility, attract ideal clients, multiply profits, and let leaders live the life they desire.  You can find Dr. Glenn on LinkedIn and Instagram. Enjoyed This Podcast? If you enjoyed the podcast, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends. For episode updates, visit our website. You may also tune in on Apple Podcasts.  PS. Do you already have a successful business, meaning you're up, running, and paying your bills with some profit left over? Are you interested in growing your business, automating/streamlining things, and staying one step ahead of your competition? 📨 If you can answer YES to all these questions, please reach out to me through https://www.members.bestbusinesscoach.ca/problems-we-fix/ and describe your situation, goals, and the best time/way to contact you.

Glenn Livingston, PhD, is a clinical psychologist and author of Never Binge Again, a manual for overcoming emotional eating and gaining control over your relationship with food.My health improved when Glenn coached me on my own food foibles (Clif bars were my nemesis, and I haven't touched a single one in at least five years). And my health coaching improved when I began incorporating the Never Binge Again principles into my work with clients. Glenn and I meet on Skype roughly every couple of weeks to record some piece of content for his blog and podcast. Over that time, I recently realized, Glenn has altered various aspects of the Never Binge Again system. Things that he once believed completely are now more nuanced, or conditional. Some elements have been added; others deemphasized. Through years of working with thousands of clients, Glenn has refined his methodology, and continues to do so.We got on the Skype (which crapped out halfway through, when we shifted to the Zoom) to talk about how Never Binge Again has evolved. Which encompassed both the content, and Glenn's rare willingness (eagerness, even) to learn and grow and adapt to be more effective.When I think about the "guru" or "health influencer" business, it's really unusual to find someone who, when faced with a client who's not succeeding, looks to improve their system rather than blaming the client for their own failure. I know I'm always tempted to stick with what I know. And it takes a ton of self-discipline to resist the siren song of confirmation bias.So Glenn is a great role model for those of us seeking to help others through education and coaching. We spoke about how Glenn's approach to language has shifted, to bridge the gap for people who aren't yet capable of hearing their "Food Monster" in the moment.We talked about the "hack" of eating something crunchy with lunch, to address what Glenn suspects might be built up oral aggression. (Again, we're not standing by theories, but observing what actually helps people succeed.)We spoke about the myth of extreme bioindividuality, how food companies hijack our taste buds by combining chips with slightly different flavor profiles in the same bag, and how Never Binge Again can work with Intuitive and Mindful Eating, rather than contradicting those approaches.And much more.LinksNeverBingeAgain.com

Dr. Glenn Livingston on How to Never Binge Again Learn what to tell yourself when cravings hit Why pushing to start eating better until tomorrow doesn’t work Your genes impact on binge eating How Vitamin deficiencies trigger binging How food obsession gets in the way of life How you can’t eat the same as you age . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast102/ . . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . . Get Athletic Greens Powder at https://athleticgreens.com/burnit free gift with your order! . . Ned Mello Magnesium Sleep Blend - 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT” . . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories   . . Real Good Foods - Bacon rapped stuffed chicken is now in Costco along with our Grande Enchiladas - Click here for Store Locator: https://realgoodfoods.com/pages/store-locator . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Dr. Glenn Livingston: Website: https://www.neverbingeagain.com/ Free Book: https://www.neverbingeagain.com/free-book/ Facebook: https://www.facebook.com/NeverBingeAgain Binge Eating Profession Help: https://www.nationaleatingdisorders.org .   Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2. Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/bNotice of Sponsorship Affiliate Disclosure with Ned, Dry Farm Wines, Amazon, Tonal, Athletic Greens, Real Good Foods . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

The Never Binge Again Story Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 3:40 - INSIDE TRACKER: For  A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan! 8:40 - Glenn's Background 11:50 - Psychology of Overeating: A Paradigm Shift 13:30 - Overstimulating The Pleasure Center of Brain 18:35 - Eradicating Powerlessness 19:20 - Will Power As A Resource 22:00 - Rules: Restrictive or Freeing? 25:40 - Perpetual State of Restriction 26:35 - 45 Binge Trigger Busters  27:20 - "You Can Just Start Tomorrow" 30:00 - "Just One Bite/Just One More Bite" 32:00 - 7:11 Breath 33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon!  35:00 - Half Of A Truth And A Bigger Lie 38:00 -  The Nature of Food Addiction: A Theory 41:20 - Struggling With Sweets 48:15 - Food Sedation 49:35 - Changing the Paradigm  55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge 56:35 - Navigating Emotional Eating 1:00:30 - Struggling With Salty Snacks 1:05:00 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:06:40 - Nighttime Overeating 1:10:00 - Bedtime Rituals To Break Bad Habits 1:15:00 - Secret Eating 1:19:15 - Social Eating and Drinking 1:20:00 - Social Pressures To Eat Or Drink 1:21:20 - Basics of Group Psychology 1:24:40 - Unconscious Anxiety Of Groups  1:25:35 - Re-Establishing The Group 1:28:15 - Conditional Rules 1:29:50 - Influence of Alcohol 1:30: 35 - Self Sabotage 1:32:00 - Decelerating Weight Loss For Success 1:34:20 - People Who Struggle With The Process