GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

3:40 - INSIDE TRACKER: For  A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan!

8:40 - Glenn's Background

11:50 - Psychology of Overeating: A Paradigm Shift

13:30 - Overstimulating The Pleasure Center of Brain

18:35 - Eradicating Powerlessness

19:20 - Will Power As A Resource

22:00 - Rules: Restrictive or Freeing?

25:40 - Perpetual State of Restriction

26:35 - 45 Binge Trigger Busters 

27:20 - "You Can Just Start Tomorrow"

30:00 - "Just One Bite/Just One More Bite"

32:00 - 7:11 Breath

33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon! 

35:00 - Half Of A Truth And A Bigger Lie

38:00 -  The Nature of Food Addiction: A Theory

41:20 - Struggling With Sweets

48:15 - Food Sedation

49:35 - Changing the Paradigm 

55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge

56:35 - Navigating Emotional Eating

1:00:30 - Struggling With Salty Snacks

1:05:00 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

1:06:40 - Nighttime Overeating

1:10:00 - Bedtime Rituals To Break Bad Habits

1:15:00 - Secret Eating

1:19:15 - Social Eating and Drinking

1:20:00 - Social Pressures To Eat Or Drink

1:21:20 - Basics of Group Psychology

1:24:40 - Unconscious Anxiety Of Groups 

1:25:35 - Re-Establishing The Group

1:28:15 - Conditional Rules

1:29:50 - Influence of Alcohol

1:30: 35 - Self Sabotage

1:32:00 - Decelerating Weight Loss For Success

1:34:20 - People Who Struggle With The Process

• Brain function and being the alpha
• How to disempower the motivators of your inner pig
• Tools to improve your eating behaviours, particularly during an existential crisis

• Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Glenn Livingston, Ph.D. is a veteran psychologist and is the author of the hugely successful book Never Binge Again.

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Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

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Journaling Prompts :

• Is there anything I’m anxious or depressed about? 
• What is the one thing I can do today?
• What is one step I can take toward that one thing that I am guaranteed not to fail?

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For Mental Fitness Training with Marc >> mchampagne.com

If you're enjoying the podcast - please leave a review! 

Thanks as always for listening and have the best day yet!⠀

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

Dr. Glenn Livingston is a veteran psychologist with a pointed belief that it is possible to stop overeating and "never binge again."

In fact, he wrote a book about it, appropriately called Never Binge Again (https://neverbingeagain.com/). What makes Dr. Livingston uniquely aware of the issues of overeating, stress eating, and binge eating is the fact that he was once obese himself and he spent years working for the food industry and saw firsthand how manipulative food processing can be.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating. But most important to his approach was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

The podcast partner of the month is Jupiter CBD, and right now at https://www.getjupiter.com/share/fitdad, you can get 10% off your order when you use the code FITDAD at checkout.

Thanks for listening to the show! Please share this episode with someone you know who might enjoy it, and leave a rating and review if the mood strikes you.

Dr. Glenn Livingston talks about how type 1 diabetics can use the principles in his book, Never Binge Again, to develop a healthy food mindset.

Show notes: www.inspiredforward.com/episode52
Podcast page: http://thisistype1.com
Get coached: www.inspiredforward.com/coaching

Support the show (https://www.inspiredforward.com/kofi)

GET OFF THE ROLLERCOASTER! NEVER BINGE EAT AGAIN! Learn the tips that will change your life on this episode of the Awesome Vegans Influencer Series. Today's guest, plant-based Dr. Glenn Livingston, gives us all the life hacks to succeed and NEVER BINGE EAT AGAIN! Hallelujah!

For more information, visit http://elysabethalfano.com and http://NeverBingeAgain.com

Dr. Livingston has a very profound set of stories and illustrations to show us what a healthy relationship looks like (and doesn't)!  He told us about gaining clarity about his own habits and patterns in his life after over 30 years.  He talked at length about the food industry and some dirty secrets and techniques used to create and market a synthetic food-like substance.  All in all, there are many gems of knowledge and insight.  Check out Glenn's website and get a free copy of his book, Never Binge Again!