Cover image of Glenn Livingston

Glenn Livingston Podcasts

Read more

72 of The Best Podcast Episodes for Glenn Livingston. A collection of podcasts episodes with or about Glenn Livingston, often where they are interviewed.

Read more

72 of The Best Podcast Episodes for Glenn Livingston. A collection of podcasts episodes with or about Glenn Livingston, often where they are interviewed.

Updated daily with the latest episodes

Best weekly hand curated episodes for learning

Episode artwork

#068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

Read more

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

3:40 - INSIDE TRACKER: For  A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan!

8:40 - Glenn's Background

11:50 - Psychology of Overeating: A Paradigm Shift

13:30 - Overstimulating The Pleasure Center of Brain

18:35 - Eradicating Powerlessness

19:20 - Will Power As A Resource

22:00 - Rules: Restrictive or Freeing?

25:40 - Perpetual State of Restriction

26:35 - 45 Binge Trigger Busters 

27:20 - "You Can Just Start Tomorrow"

30:00 - "Just One Bite/Just One More Bite"

32:00 - 7:11 Breath

33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon! 

35:00 - Half Of A Truth And A Bigger Lie

38:00 -  The Nature of Food Addiction: A Theory

41:20 - Struggling With Sweets

48:15 - Food Sedation

49:35 - Changing the Paradigm 

55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge

56:35 - Navigating Emotional Eating

1:00:30 - Struggling With Salty Snacks

1:05:00 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

1:06:40 - Nighttime Overeating

1:10:00 - Bedtime Rituals To Break Bad Habits

1:15:00 - Secret Eating

1:19:15 - Social Eating and Drinking

1:20:00 - Social Pressures To Eat Or Drink

1:21:20 - Basics of Group Psychology

1:24:40 - Unconscious Anxiety Of Groups 

1:25:35 - Re-Establishing The Group

1:28:15 - Conditional Rules

1:29:50 - Influence of Alcohol

1:30: 35 - Self Sabotage

1:32:00 - Decelerating Weight Loss For Success

1:34:20 - People Who Struggle With The Process

Nov 20 2020 · 1hr 40mins
Episode artwork

79. The Psychology Of Eating With Dr. Glenn Livingston

Read more
In this episode, Kayla and special guest Dr. Glenn Livingston discuss the psychology behind binge eating and dive into healthy ways to combat addiction and build healthy habits.

Dr. Glenn Livingston, is the former CEO of multimillionaire consulting firm for the food industry and psychologist whose work has been highlighted in media outlets such as Los Angeles Times, The Chicago Times, and many more. After decades of research on the nature of binge eating and overeating habits he has developed a simple, effective method to overcome binge eating and any other bad habit!

Episode Highlights:
• the psychology of addition
• 3 things that trigger self love
• how the food industry makes unhealthy food addictive
• over stimulation with sugar
• the psychology of eating
• the link between stress and eating
• subconscious patterns that lead to overeating
• how to effectively change any bad habit
Episode sponsor:
Link: https://neurohacker.com/?rfsn=4583810.e8eaa4e
Coupon Code: BIOCURIOUS (good for 15% off any product/purchase, including subscriptions!)

Connect with Glenn:
Website: www.NeverBingeAgain.com
Facebook: https://www.facebook.com/NeverBingeAgain/

Connect with Kayla:
Social media: https://www.instagram.com/biocurious_kayla
Join the BioCurious Co-op: https://www.biocuriouskayla.com

Send in a voice message: https://anchor.fm/biocurious/message
Nov 11 2020 · 53mins

Similar People

Thom King

Udo Erasmus

Maura Sweeney

Perry Marshall

Jim Palmer

Jason Treu

Rachna Patel

Douglas Vermeeren

Elle Russ

Nicole Holland

Jeff Chilton

Ani Anderson

Lee Caraher

Jimmy Moore

Joan Sotkin

Episode artwork

EP 96 : Binge Eating and Feeding your Inner Pig with Psychologist Glenn Livingston Ph.D

Read more
Are you savage to yourself? Or, are you nurturing? Which one of these has been effective… either or none? A surprisingly unique approach to binge eating is going deep into your reptilian brain and speaking like our core evolutionary driver should be spoken to: directly and savagely. As discussed in today’s episode, with a psychologist that has been deep in this exact challenge before, the self love movement doesn’t quite capture everyone in their quest to curb a detrimental relationship with high sugar and high carb foods and there is a reason for that: the reptilian brain, by definition, does not contain love and so for many self love is simply the wrong tool. This was a superb deep dive into the function of our brain and emotions and is loaded with tips and tricks to facilitate your transformation, so if that sounds good listen in all the way to the end as we touch on some tools specifically relevant to this current and unique chapter in history.
In Today’s Episode We Cover:
  • Brain function and being the alpha
  • How to disempower the motivators of your inner pig
  • Tools to improve your eating behaviours, particularly during an existential crisis

*** Join the Facebook Group Here: https://bit.ly/IntermittentFastingForHealth
Glenn Livingston
Website: https://www.neverbingeagain.com/
Instagram: https://www.instagram.com/livingstonglenn/
Facebook: https://www.facebook.com/NeverBingeAgain/
Other: https://twitter.com/NeverBingeAgain --
Instagram: https://www.instagram.com/mattylansdown/
Join the Facebook Group Here: https://bit.ly/IntermittentFastingForHealth
Website: https://mattylansdown.com/
Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance! . . . . . . Music credits:
Sep 29 2020 · 1hr 1min
Episode artwork

Never Binge Eat (or anything else) Again w/ Dr. Glenn Livingston

Read more

Glenn Livingston, Ph.D. is a veteran psychologist and is the author of the hugely successful book Never Binge Again.


Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.


Journaling Prompts :

  • Is there anything I’m anxious or depressed about? 
  • What is the one thing I can do today?
  • What is one step I can take toward that one thing that I am guaranteed not to fail?


For Mental Fitness Training with Marc >> mchampagne.com

If you're enjoying the podcast - please leave a review

Thanks as always for listening and have the best day yet!⠀


Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

Sep 24 2020 · 48mins
Episode artwork

Tackling binge eating for good, with Dr. Glenn Livingston

Read more

Dr. Glenn Livingston is a veteran psychologist with a pointed belief that it is possible to stop overeating and "never binge again."

In fact, he wrote a book about it, appropriately called Never Binge Again (https://neverbingeagain.com/). What makes Dr. Livingston uniquely aware of the issues of overeating, stress eating, and binge eating is the fact that he was once obese himself and he spent years working for the food industry and saw firsthand how manipulative food processing can be.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating. But most important to his approach was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

The podcast partner of the month is Jupiter CBD, and right now at https://www.getjupiter.com/share/fitdad, you can get 10% off your order when you use the code FITDAD at checkout.

Thanks for listening to the show! Please share this episode with someone you know who might enjoy it, and leave a rating and review if the mood strikes you.

Aug 19 2020 · 1hr 1min
Episode artwork

Ep. 52: Developing a Healthy Food Mindset, with Dr. Glenn Livingston

Read more

Dr. Glenn Livingston talks about how type 1 diabetics can use the principles in his book, Never Binge Again, to develop a healthy food mindset.

Show notes: www.inspiredforward.com/episode52
Podcast page: http://thisistype1.com
Get coached: www.inspiredforward.com/coaching

Support the show (https://www.inspiredforward.com/kofi)

Aug 11 2020 · 1hr 19mins
Episode artwork

Episode 27: Dr Glenn Livingston: Never Binge Again: The psychology of overeating

Read more
Ending overeating is a lot simpler than it's made out to be. This is the hopeful and confident message Dr. Glenn Livingston brings to listeners in this interview filled with helpfully illustrative analogies and colorfully-related personal stories.

How do Big Pharma, the Food Industry, and Evolution play in your seeming lack of ability to control overeating? How can you quell your "inner pig"? Find out how Glenn has understood these and much more to dramatically change his own body and life, and to help his patients overcome the psychological struggles of binge eating.

Get a free book and other powerful FREE resources by clicking the BIG, RED BUTTON at: https://neverbingeagain.com/

Article link requested by Glenn: https://matthewboulton.ca/2019/07/14/delimit-to-be-free-in-diet/

Watch on YouTube: https://www.youtube.com/watch?v=x5QuDLOK66k

Learn more at https://matthewboulton.ca/
Aug 02 2020 · 1hr 1min
Episode artwork

Never Binge Eat Again: Dr. Glenn Livingston

Read more

GET OFF THE ROLLERCOASTER! NEVER BINGE EAT AGAIN! Learn the tips that will change your life on this episode of the Awesome Vegans Influencer Series. Today's guest, plant-based Dr. Glenn Livingston, gives us all the life hacks to succeed and NEVER BINGE EAT AGAIN! Hallelujah!

For more information, visit http://elysabethalfano.com and http://NeverBingeAgain.com

Jul 31 2020 · 1hr 1min
Episode artwork

Ep. 114: Dr. Glenn Livingston & A Lighthearted Relationship with Food!

Read more

Dr. Livingston has a very profound set of stories and illustrations to show us what a healthy relationship looks like (and doesn't)!  He told us about gaining clarity about his own habits and patterns in his life after over 30 years.  He talked at length about the food industry and some dirty secrets and techniques used to create and market a synthetic food-like substance.  All in all, there are many gems of knowledge and insight.  Check out Glenn's website and get a free copy of his book, Never Binge Again!

Jul 26 2020 · 1hr 2mins
Episode artwork

Episode 170 - Dr. Glenn Livingston Clinical Psychologist and Author of Never Binge Again

Read more
Episode 170 - Dr. Glenn Livingston Clinical Psychologist and Author of Never Binge Again. “The voice of justification is my inner pig...I don’t eat pig slop and I don’t let animals tell me what to do.” “Use the present moment to be healthy.” - Dr Glenn Livingston In Episode 170, the Two Fit Crazies have an amazing conversation with Dr. Glenn Livingston, clinical psychologist, and author of Never Binge Again. Glenn openly discusses how his struggles with over exercising, or exercise bulimia, and binge eating led to his formerly obese state. As a psychologist, he was determined to understand why he felt he was not “whole” and wasn’t happy, so Glenn started studying the neurology of cravings and impulse control. Listen closely as Glenn reveals how we all have a “voice of justification” that he calls his “inner pig.” As one learns how to communicate with this “inner pig,” they will then experience newfound balance, freedoms, control, and safety. Dr. Glenn delves deeper into this concept in his book, Never Binge Again, which you can attain FOR FREE on his website, www.neverbingeagain.com. Quiet that inner pig! Enjoy! -Two Fit Crazies www.twofitcrazies.com Website: www.neverbingeagain.com (Click the RED Button for your FREE Copy of the Book) Instagram: @neverbingeagain LinkedIn: Dr. Glenn Livingston Facebook: Glenn Livingston
Jun 23 2020 · 1hr