25 of The Best Podcast Episodes for James Hoffmann. A collection of podcasts episodes with or about James Hoffmann, often where they are interviewed.
25 of The Best Podcast Episodes for James Hoffmann. A collection of podcasts episodes with or about James Hoffmann, often where they are interviewed.
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This podcast is available on Youtube, Apple Podcasts, Stitcher, Google Play, and most other podcasting platforms on Apple and Android devices.
For more details go to www.mapitforward.org/podcasts and follow us on social media @imapitforward.
OK! Today we get to talk with coffee legend James Hoffmann! On top of being the 2007 World Barista Champion and Co-owner of Square Mile Coffee Roasters, a renowned roastery in London, James is also the author of the World Atlas of Coffee, and runs one of the world's most popular and fun coffee YouTube channels where he dives deep into everything from coffee equipment, coffee science, brewing, extraction, agronomy, taste, and really anything to do with coffee.
In essence, James is a purveyor of ideas for and about coffee that, over the years, have helped us all to better navigate the landscape of specialty coffee either as enthusiasts or professionals.
James is an excellent teacher and has a gift for clearly articulating his thoughts and ideas around topics and his approach to questions that can be at first a bit confusing, both disarms and welcomes people into the world of coffee.
In this fantastic conversation we get into a number of those questions that are at the heart of what we do in specialty coffee and the cafe. I believe James' thoughts here will be of great value as we seek to build a better industry and better businesses into the future.
We cover:
Links:
Subscribe to James' You Tube Channel
Related Episodes:
206 : The Emotional and Social Impact of the Cafe Space w/ Noa Berger
138 : Joseph A. Rivera on Organic Acids and the Importance of Coffee Science
223 : Building a Financially Resilient Business w/ Andrew Carroll
082 : Knowledge and Flavor w/ Cosimo Libardo
198 : The Evolution of the Coffee Shop w/ Prof. Jonathan Morris
085 : How we Ruin the Specialty Experience
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Fearless Training Roar Knowledge Podcast Episode 45: Dr.James Hoffmann - Strength, Conditioning & Periodization
Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.
Dr. James Hoffmann holds a PhD in Sport Physiology and is a coach for Renaissance Periodization.
He is also the former Program Director of the Exercise and Sport Science program and the women’s Rugby team coach at Temple University in Philadelphia, PA. While at Temple, James taught courses in strength and conditioning theory, strength and conditioning practice, exercise physiology, and biochemistry.
James earned his PhD under Dr. Mike Stone at ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players.
As the team’s assistant coach and Head Sport Scientist, James has coached numerous Rugby players at ETSU, where he was also the head strength and conditioning coach and weight room manager.
Originally from Chicago, Illinois, James is a lifelong athlete, who has achieved high ranks in competitive Rugby, American Football, and Wrestling, and is currently pursuing Thai boxing.
Website: https://renaissanceperiodization.com/team-member/james-hoffmann-phd
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Stay Fearless!
This was not the episode I intended to share.
My guest today is James Hoffmann, the 2007 World Barista Champion, co-founder of Square Mile Coffee in London, author of the book The World Atlas of Coffee, YouTuber, and overall one of coffee's most recognizable superstars. James has been on other shows. He's been interviewed a hundred times and honestly, I wasn't super interested in having the same conversation with him as I've heard on other platforms.
I almost didn't have him on the show, but when I started talking to James—we had emailed a few times before we recorded—something strange kind of happened. James talked to me like no other guest ever has. He kept asking for my opinions and I gave them to him. I sort of realized as folks making media in the coffee industry we have a lot in common—and share a lot of the same struggles.
This episode is an interesting dialogue exploring how you build on something like a particular moment. Maybe you make it into a career, maybe not. But there's also this tension with what you do with something that was so pivotal to your life—like winning the World Barista Championship—after over a decade of trying new things and finding what works and what doesn't. The struggle is never over, and we talk about ideas of perception versus reality, especially when you live a public life and folks have ideas already formed about you. We also talk like, a lot, about money and in general just kind of touch upon what it's like being human. So I'm going to keep it as is, without interruption. I hope you enjoy.
When done properly, periodization allows for creating calculated major goals, and measured improvement in short, mid, and long-term objectives.
Today Dr. James Hoffmann will break down some of the details of an integrated, annual training plan that can help you peak when you need to by coordinating the three big parts: body, mind, and spirit; that unique individual who comprises YOU!
Matt talks with former barista World Champion, coffee book author and beloved YouTuber James Hoffmann about his recent endeavor, the world's largest coffee tasting. The two chat about logistics, how it went and a touch on the the coffee supply chain. Enjoy!
Today we're giving you a throw back, going back over 100 episodes to pull out one of my favorite podcasts to date - also one of the most informative. In this episode, we have Renaissance Periodization's very own, Dr. James Hoffmann. James is the lead author in the book "Recovering From Training" which is by far the most comprehensive and straight forward guide on recovering.
In this podcast, you'll hear us go into each and every chapter of the book - covering the hierarchy of recovery, so that you can make the most out of your training. Follow James on instagram @rpdrjames
TIMESTAMPS
(5:35) - How Did You Start Or Get Into RP (Renaissance Periodization)?
(7:39) - What Made RP Decide To Dig Into Recovery?
(11:35) - What Exactly Is Fatigue? What Signs And Symptoms Should Someone Look For To Know They Need To Focus On Recovery?
(15:47) - What Is Your Opinion On Over Training?
(23:00) - How Do You Find Where Your Volume Spectrum Is Personally? Do You See A Huge Variance In People?
(28:35) - How Do We Make Sure We Are Still Maintaining Muscle Everywhere Else, While Specializing In "Arms" For A Phase
(31:54) - If Someone Is Planning On Going Into A Mass Phase, Do You Guys Typically Recommend Muscle Specialization Or Just A Balanced Approach?
(34:39) - Hierarchy #1 - Breakdown Of Primary Recovery Hierarchy
(40:43) - Could You Define Passive Recovery And Explain Each Stage Of The Pyramid?
(47:47) - Do You Believe That You Can Still Quantify Relaxation With Having Stimulants From Light, Electronics, Etc?
(49:69) Hierarchy # 2 - Breakdown Of Active Recovery Hierarchy
(57:59) - Do You Find That Active Recovery Hierarchy Is More Intuitive?
(1:00:35) - Hierarchy #3 - Breakdown Of Nutrition Hierarchy For Recovery
(1:04:50) - Hierarchy #4 - Breakdown Of Therapeutic And Supplemental Hierarchy
(1:14:15) - Where Can Listeners Find You And Find Your Content?
THINGS MENTIONED:
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Matt & Mike try to figure out how to make a podcast of James Hoffmann's World's Largest Coffee Tasting Event!
NOTES: There was some audio recording issues due to multiple computers running and maybe a background app - the issue has been noted, and while the 'popping' is annoying we felt like there was still some value in sharing this.
Additionally, the broadcast of the cupping is a recording of the live feed, and while we did not get written confirmation to use this audio we feel like James would be ok with it.
Here's a link to the original kickoff video: https://www.youtube.com/watch?v=j5uCK3OhlKM
and you can buy coffee at: https://shop.squaremilecoffee.com
Cheers!