240: Calories, Macros & Fat Loss (IIFYM)
240: Calories, Macros & Fat Loss (IIFYM)
In this episode, Marcus is talking about the advantages and disadvantages of ‘if it fits your macros’ (IIFYM) and whethe... Read more
14 Aug 2023
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16mins
239: I Wish I Knew This Sooner...
239: I Wish I Knew This Sooner...
In this episode, Marcus is sharing his personal experience in regards to the difference between genuine ‘trauma’ and how... Read more
7 Aug 2023
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13mins
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238: 13 Early Signs of Disease You Shouldn't Ignore
238: 13 Early Signs of Disease You Shouldn't Ignore
In this episode Marcus is outlining 13 early signs of disease to keep an eye out for and if you’re experiencing any of t... Read more
31 Jul 2023
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24mins
237: I Ate All The Cookies (#149 rebroadcast)
237: I Ate All The Cookies (#149 rebroadcast)
What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supp... Read more
24 Jul 2023
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17mins
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236: 5 Reasons Meal Plans Don't Work
236: 5 Reasons Meal Plans Don't Work
In this episode, Marcus is explaining exactly why he doesn’t make meal plans and why he does create nutrition programs f... Read more
17 Jul 2023
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12mins
235: The Definitive Guide To Cravings & How To Eliminate Them Completely
235: The Definitive Guide To Cravings & How To Eliminate Them Completely
You may be skeptical, but you can eliminate your cravings completely! In this episode, Marcus is outlining a simple and ... Read more
10 Jul 2023
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19mins
234: How To Determine YOUR Ideal Weight (#118 rebroadcast)
234: How To Determine YOUR Ideal Weight (#118 rebroadcast)
What’s the healthiest bodyweight for you? In this rebroadcast episode, Marcus is outlining exactly how to determine YOUR... Read more
3 Jul 2023
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13mins
233: Eating 'Clean' For Fat Loss Explained
233: Eating 'Clean' For Fat Loss Explained
The term eating clean or clean eating has been around for quite some time, but what exactly is it? What’s considered a ‘... Read more
19 Jun 2023
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10mins
232: How Much Protein Should You Eat Per Day?
232: How Much Protein Should You Eat Per Day?
How many grams of protein should you eat per day? Does protein quality matter? How about timing? In this episode Marcus ... Read more
12 Jun 2023
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14mins
231: Eliminate Seasonal Allergies Without Drugs
231: Eliminate Seasonal Allergies Without Drugs
I’ve got great news…your seasonal allergy symptoms are controllable and in this episode, Marcus is outlining exactly how... Read more
5 Jun 2023
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14mins
