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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Ranked #1

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Chatting with Tommy Hackenbruck — Real Chalk #78

Chatting with Tommy Hackenbruck — Real Chalk #78

Tommy Hackenbruck happened to be the owner of the first CrossFit gym I ever stepped foot in. At the time, I didn’t even ... Read more

4 Jun 2019

47mins

Ranked #2

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From Coals to Competitor with Cory Gregory — Real Chalk #77

From Coals to Competitor with Cory Gregory — Real Chalk #77

Cory Gregory is a real life Zoolander story. Starting as a coal miner, he eventually built a huge following and fitness ... Read more

28 May 2019

56mins

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Ranked #3

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John Welbourn - CEO of Power Athlete— Real Chalk #80

John Welbourn - CEO of Power Athlete— Real Chalk #80

John Welbourn is CEO of Power Athlete and Fuse Move. Creator of the online training phenomena called “Johnnie WOD” and a... Read more

18 Jun 2019

1hr 53mins

Ranked #4

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How To Program for Success w/ Dustin Meyers— Real Chalk #79

How To Program for Success w/ Dustin Meyers— Real Chalk #79

A graduate of The Ohio State University, Mr. Myers has since become the Strength and Conditioning Coach at the Ohio Regi... Read more

11 Jun 2019

48mins

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Ranked #5

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Stress Less, Win More. Lessons From One of The World’s Best Ultra-Endurance Runners, Courtney Dauwalter — Muscle Maven Radio Episode #17

Stress Less, Win More. Lessons From One of The World’s Best Ultra-Endurance Runners, Courtney Dauwalter — Muscle Maven Radio Episode #17

Ultra endurance runner Courtney Dauwalter is pretty chill for a person who can run more than 200 miles without stopping.... Read more

30 May 2019

1hr 16mins

Ranked #6

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Functional Body Building w/ Marcus Filly, Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #402

Functional Body Building w/ Marcus Filly, Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #402

In this episode of Barbell Shrugged, the crew talks to Marcus Filly about his history from MD to finding CrossFit and hi... Read more

Ranked #7

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Mastering the KettleBell and Holistic Practices for High Performance — The Bledsoe Show #136

Mastering the KettleBell and Holistic Practices for High Performance — The Bledsoe Show #136

In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek... Read more

31 May 2019

48mins

Ranked #8

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Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138

Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138

Paul Chek shares methods on staying calm, how to keep your  center in chaotic times and unique breathing exercises. Mike... Read more

14 Jun 2019

48mins

Ranked #9

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How Long Does it Take to Build Your Coaching Business? — The Bledsoe Show #137

How Long Does it Take to Build Your Coaching Business? — The Bledsoe Show #137

In this episode Mike Bledeoe, Nick Maier and Kimerly Kesting discuss Coaching and Community.  They dive into, The Strong... Read more

7 Jun 2019

1hr 13mins

Ranked #10

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A Statistical Analysis of Strength w/ Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #400

A Statistical Analysis of Strength w/ Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #400

The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR’s for the snatch, clean, jerk, sq... Read more

5 Jun 2019

1hr 10mins

Ranked #11

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Strength, Speed, Athleticism - The Three Pillars of Heavy Cleans w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #401

Strength, Speed, Athleticism - The Three Pillars of Heavy Cleans w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #401

The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move ... Read more

Ranked #12

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Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #403

Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #403

The Jerk is the single olympic lifting movement that does not require a pulling movement. Driving your body under the ba... Read more

17 Jun 2019

58mins

Ranked #13

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Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399

Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399

The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton... Read more

Ranked #14

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No one cares about your excuses: learning from Kara Lazauskas, who has one lung and is stronger than you — Muscle Maven Radio Episode #19

No one cares about your excuses: learning from Kara Lazauskas, who has one lung and is stronger than you — Muscle Maven Radio Episode #19

Today’s episode is a deep dive into the life of Kara Lazauskas, a health and conditioning coach with a unique background... Read more

13 Jun 2019

1hr 44mins

Ranked #15

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Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404

Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404

Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performan... Read more

19 Jun 2019

1hr 30mins

Ranked #16

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Brooks Meadows: Honoring Chris Moore and The Power Of Recess - The Bledsoe Show #140

Brooks Meadows: Honoring Chris Moore and The Power Of Recess - The Bledsoe Show #140

Brooks Meadows is the host of Barbell Buddha Rediscovered where he shines light on Chris Moore who, before his passing, ... Read more

28 Jun 2019

1hr 35mins

Ranked #17

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Is Your Doctor Lying To You? Debunking Nutrition And Hormonal Myths with Dr. Ken Berry — Muscle Maven Radio Episode #21

Is Your Doctor Lying To You? Debunking Nutrition And Hormonal Myths with Dr. Ken Berry — Muscle Maven Radio Episode #21

There are some “universal truths” about food, health, and the wisdom of our doctors that we all take for granted – but i... Read more

27 Jun 2019

1hr 16mins

Ranked #18

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Science, Strength, and the Gut Biome w/ Dr. Jimmy Bagley, Anders Varner, and Doug Larson — Barbell Shrugged #406

Science, Strength, and the Gut Biome w/ Dr. Jimmy Bagley, Anders Varner, and Doug Larson — Barbell Shrugged #406

Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the... Read more

26 Jun 2019

56mins

Ranked #19

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Memoirs of a Navy Seal with Travis Kennedy — Real Chalk #81

Memoirs of a Navy Seal with Travis Kennedy — Real Chalk #81

Travis Kennedy is a 13 year Navy SEAL veteran. After becoming a member of my gym, CHALK, just a few months, I’ve always ... Read more

25 Jun 2019

1hr 57mins

Ranked #20

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Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405

Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405

The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,... Read more

24 Jun 2019

38mins

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