WHOOP Podcast

Jason Hehir, director of The Last Dance, discusses his Emmy Award-winning Michael Jordan documentary

Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.

Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.

Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.

Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.

The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.

Panos Papadiamantis, Co-Founder of PNOE, the world’s first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.

Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.

Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.

Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.

Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.

Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.

Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.

Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.

CrossFit media personality Rory McKernan talks about the evolution of the sport and what the future holds

Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.

Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.

Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.

Study proves WHOOP is “excellent” at sleep tracking.

Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.