Marcus Filly

Marcus Filly from Functional Bodybuilding (FBB) tells us how to avoid fitness burnout, how to introduce variety into your nutrition, and his take on the best way to learn new skills. _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, Marcus turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive CrossFit career, Marcus owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, Marcus was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.We get into how and why Marcus left medical school, went pro, and then synthesized all his experience and knowledge into his own methodology, Functional Bodybuilding.•This episode of The Ready State Podcast is brought to you by Sleepme. Do you like waking up without an alarm? During the winter, Juliet and Kelly are obsessed with the Dock Pro’s Warm Wake-Up feature. You can use the app to set a time for your bed to warm right up which is way more delightful than a loud buzzing alarm. If you want to be stirred from your torpor by a cozy warm bed, head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. Take advantage of our exclusive discount and wake up refreshed, everyday!•This episode of The Ready State Podcast is brought to you by Built to Move, or newest book out April 4, 2023. Built to Move is the antidote to modern living: 10 simple actions for restoring the body’s capacity for free and easy movement by defending it against technology creep, desk jobs, food confusion, rising stress levels, sleep disruption, and the inevitable process of aging. These ten essentials build durability, vanquish muscle and joint restriction, and improve overall health. They’re basic body maintenance for everyone, from Olympic-caliber athletes to people who haven’t exercised a day in their lives. For more information and to order, check out builttomove.com.

This week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability. (02:18): CrossFit Games experiences(12:52): Functional Bodybuilding program (19:47): What is social currency? (27:38): How to deal with body shaming(32:53): Functional Bodybuilding: Mission, characteristics, and program design(35:26): Traditional program design (39:49): How to scale your coaching business(46:44): What does World Class mean? (48:34): Choosing your coaching styles (52:59): Healthcare industry vs. fitness coaching industry(58:05): Three (3) tips to improve your healthMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Original Air Date - Ep. 5 | 1/5/21. Marcus Filly is changing the game in the fitness space and building a functional body building empire. A four-time individual CrossFit Games athlete, Marcus has been tested amongst the fittest in the world, but he'd tell you his greatest accomplishments aren't in that arena. Marcus is on a mission to change how people think, feel, and experience fitness, and he's doing so with an approach that's awakened, aware, and intentional. LOOK GOOD & MOVE WELL. If you want to expand your mind and bring your body to a place it has never been, Marcus and his methods will get you there.Connect with MDVGet your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free Trial of the NCFIT CollectiveVisit NCFIT Online

In this week’s episode of Healthspan Academy, I interviewed Marcus Filly, who has been a leader in the fitness industry for 10+ years. Marcus talked about his journey from sport to med school to become a 6-time CrossFit Games athlete. We chatted about the essential training elements to optimize healthspan and how to prioritize and balance the key habits with a demanding life schedule. Marcus and I also talked about the logistics of programming for sustainability and longevity to keep in peak functional shape for as long as possible.  Marcus is the CEO and Founder of Revival Strength, as well as the creator of the Functional Bodybuilding training method. He is a six-time CrossFit Games competitor (2016 12th fittest) and has 20 years of expertise coaching and structuring individual and group training programs for clients all around the world.  The desire to assist people to live healthier lifestyles inspired Marcus to leave part way through medical school and pursue a career in coaching. After reaching the pinnacle of his competitive career and experiencing burnout and injury, he created the Functional Bodybuilding Method, which combines bodybuilding techniques with functional movements focusing on longevity, strength, and aesthetics to help people look good and move well for as long as possible. Currently, he leads a team of coaches and creates online Functional Bodybuilding training, nutrition, and education programs. He also co-hosts the “Look Good Move Well Podcast”. Find out more about Marcus on his website at www.functional-bodybuilding.com and on Instagram at @marcusfilly. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

In the 10th episode of Shoot The Shit, my long-form conversations with awesome people in the fitness industry doing amazing things, I got to sit down with the founder of Functional Bodybuilding, Marcus Filly.   Marcus is a brilliant fitness coach and decorated CrossFit Games athlete. At the end of his competitive career, he flipped the switch on how we would all look at the concept of "bodybuilding" and created his own unique belief in fitness.  Growing his online fitness company to over $3MM per year in annual revenue, Marcus has to manage the roles of being the CEO and the on-camera talent simultaneously - a skillset that is not easily performed at a high level. Still, Marcus is proving that his multi-talented abilities in business are only getting better with time.    Ladies and Gentlemen, Marcus Filly.    www.functional-bodybuilding.com --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

We sit down with the king of functional body building Marcus Filly and discuss his career, barefoot shoes, Life and so much more.Promo Code : " Caffeine22 " to receive 15% off all products at Nutrachamps.com

Marcus Filly is a former D1 athlete and a six-time top-ranked CrossFit games competitor. We explore ways to build muscle and increase your metabolic rate  as well as burn fat with exercise and movement.  Crush your next workout or sauna session with the new Electrolyte Stix: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Full Video: https://youtu.be/hgDi45CUxH8 **Mike's microphone audio was a little messed up, thankfully Marcus was crisp, sorry about that Connect with Marcus: https://functional-bodybuilding.com Time Stamps: 0:00 Intro  0:20 Why you NEED to focus on Muscle  3:00 Who is Marcus Filly 08:42 CrossFit brought more people to the gym to lift weights and get fit. 09:30 CrossFit brought differing modalities together and it brought community.  15:00 Excess training isn't necessary  23:30 Marcus Filly and Functional Bodybuilding  26:00 Necessity has caused the fitness industry to adapt and innovate during lockdown.  31:50 Functional Bodybuilding is a mix of functional training and bodybuilding with an emphasis on looking good, moving well, health and longevity.  35:40 Uncontrolled intensity just to get people to sweat causes injury.  38:40 Most people are not prepared for true high intensity. They do not have the constitution, nutrition, sleep, or resilience to handle more stress.  40:50 GREAT STUFF HERE Marcus’ initial audience was those who had burned out from intensity training.  43:20 Marcus Filly’s program gives each global movement pattern two focused touches each week.  46:57 Classic CrossFit workouts were named, repeatable, potent expression of fitness that paired functional movements. Doing the same workout the next week, shows you how much you have progressed.  53:30 Muscle is Essential!  you want good energy balance, a lean physique and fitness, you need to move/be active every day in the hours that you are not training.  56:55 10,000 steps per day is a great goal 01:00:30 Discipline is where you start. It requires discipline to get going, before you can have momentum in anything.

Marcus Filly Instagram: https://www.instagram.com/marcusfilly/ Marcus Filly Website: https://functional-bodybuilding.com/about/ Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Marcus Instagram: https://www.instagram.com/marcusfilly/?hl=de Marcus YouTube: https://www.youtube.com/channel/UCwJhoAPAoUfinWSLioVjNog Marcus Programs: https://functional-bodybuilding.com THE ART OF HEALTH APP (Download) ♡ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554 ♡ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&gl=DE Schaue dir auch die zur App passenden Kurse an👇🏼 Als Kursteilnehmer erhältst du die ersten drei Monate der App kostenlos! :) ♡ ONLINE KURS WARTELISTE - BUILD. (Muskelaufbau) Ist es dein Ziel? 👉🏼 Muskulatur aufzubauen? 👉🏼 Deine Periode wiederzuerlangen? 👉🏼 Deinen Stoffwechsel aufzubauen? (Reverse Diet) Trage dich unverbindlich in die Warteliste ein ► https://mailchi.mp/the-art-of-health.de/build-muskelaufbau-plan ♡ ONLINE KURS WARTELISTE LOOSE. (Fettreduktion & Gewicht halten) Ist es dein Ziel? 👉🏼 Definiert auszusehen? 👉🏼 Gesund abzunehmen? 👉🏼 Deine Wunschform für immer ohne Verzicht halten zu können? Trage dich unverbindlich in die Warteliste ein ► https://mailchi.mp/the-art-of-health.de/your-last-diet ♡ Du hast Fragen? Dann schreib mir eine Mail an ► support@the-art-of-health.de 📩 ♡ TRAININGSPROGRAMME ► https://the-art-of-health.de/trainingsplaene/ ♡ SUPPLEMENTS ► http://athleticgreens.com/marie ♡ REGENERATION & SCHMERZFREIHEIT ► https://flowsportstech.de/?ref=67698n59gj (Nutze diesen Code: MARIESTEFFEN) ♡ KONTAKT ► mail@mariesteffen.com ♡ YOUTUBE ► https://www.youtube.com/channel/UCg6Ko6ghaC_jVznSUkVUKBg ♡ INSTAGRAM ► https://www.instagram.com/mariesteff/ ♡ TIKTOK ► https://vm.tiktok.com/TTPdMb7cug/ ♡ MUSIK ► https://www.epidemicsound.com