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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.

Weekly hand curated podcast episodes for learning

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TBT: The Flexible Dieter's Guide To Counting Macros ft. Zach Rocheleau

This week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you’re new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instagram. Enjoy the show.  Topics: 05:10 - Athletic career 14:30 - Breaking into the nutrition business  18:43 - Explaining the Law of Thermo Dynamics 20:07 - Breaking down Macros  26:28 - What is flexible dieting? 35:50 - Understanding the effects of food on your body 42:00 - Where to start with Flexible Dieting  54:40 - Tips for dining out  1:00:20 - Staying motivated with your diet Links: Instagram Webpage Books: Start With Why - Sinek  Flexible Dieting 2.0 - Cagney  Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

1hr 17mins

9 Dec 2019

Rank #1

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TBT: Eating For Sport vs. Body Composition vs. Longevity ft. Dr. Andy Galpin

Dr. Andy Galpin has nutrition down to a science. Literally. With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea.  If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of “batching” in order to stay on track with your goals.   Check out Andy’s first appearance on the Brute Strength Podcast on episode 125. Topics: 09:15 – Optimizing nutrition for health and performance 24:39 – Compliance & nutrition 35:40 – Mastering the basics of nutrition 43:29 – “Batching” Books: Unplugged - Andy Galpin, Brian MacKenzie, Phil White Links: Scientific American Marie Spano andygalpin.com Body of Knowledge Podcast Instagram YouTube Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength

1hr 3mins

6 Jan 2020

Rank #2

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Building good habits, principles and strength ft. Dan John - Ep. 111

With more than 30 years in both the teaching and coaching fields, Dan John has established his name as one of the most renown fitness experts. Beginning his lifting career in 1965 and transitioning to a coaching role in 1979 we hear from Dan how it is that he has created these time eluding principles that he both implemented in his own time as an athlete and to coaching others as well. We dive into topics such as the importance of becoming a slave to good habits, creating a process for success, building and protecting confidence, as well as his implementation of shark bites in his daily life. As always it was a pleasure to speak to Dan John, there are many pearls of wisdom in this episode that will not only be applicable to your training life but also to your everyday life. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [0:17] Dan’s Education and Principles [2:45] Being a warrior [6:43] Timeless Resources [11:15] Becoming a slave to good habits [16:30] Having a lifestyle not a program [20:40] Creating a process for success [22:23] Sports psychology experience [25:25] Learning from failure [29:26] The John Family mottos [33:20] Building and protecting confidence [38:40] Experience and its benefits [43:18] Rapid Fire Questions Links: Dan John’s Wandering Weights Books: The Sword in the Stone by T.H. White The Power of Myth by Joseph Campbell The Epic of Gilgamesh Great Books by David Denby Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

47mins

4 Sep 2017

Rank #3

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David Goggins Is The Toughest Man Alive

Author, ultra-marathon runner, and retired United States Navy SEAL, David Goggins joins the Brute Strength Podcast this week for an incredible story of suffering and success. David Goggins is a retired Navy SEAL and the ONLY member of the U.S. Armed Forces to complete SEAL training, including three Hell Weeks, the U.S. Army Ranger School, where he graduated as Enlisted Honor Man, and Air Force Tactical Air Controller training. This episode is all about pushing the limit, craving discomfort, facing death and defying all odds. Strap in for an inspirational story and a close look at what happens when you make suffering a habit. Topics: 02:37 - Abusive childhood 10:00 - Craving discomfort 15:00 - Seal training 26:05 - Improving your self-talk 28:32 - “Kindling” Links: Website Instagram Twitter Facebook Books: Can’t Hurt Me - Goggins Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

1hr 16mins

14 Jan 2019

Rank #4

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How to build aerobic capacity and improve your rate of recovery with Chris Hinshaw - Ep.100

Chris Hinshaw (@hinshaw363), endurance coach for Brute, CrossFit Speciality Course Expert, and the coach to about a dozen CrossFit Games Athletes is back for the second time on our podcast. We further our discussions on topics ranging from aerobic capacity, what it actually is, how to improve it, coaching champions, and what great coaches are doing. Chris is hands down one of the most passionate and best coaches in the fitness community. He offers many pearls of wisdom on this show, whether you are just a CrossFit enthusiast or a competitor, there are many takeaways for how to improve your overall fitness. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:41]   What working with thousands of athletes has taught Chris [5:38]   Building a foundation of knowledge and confidence [9:10]   Ownership as a coach [13:05] Creating a space for the non-specialist [18:08] Redefining what is difficult to increase adaptation [20:14] Why aerobic capacity is not just about running [26:00] Programming and what it says about coaches [27:10] What you didn’t realize about the 2016 shuttle sprint [33:28] Maximizing adaptation the most efficient way possible [37:05] Why volume is not the solution [39:24] Thoughts on the 2017 Regionals and the Games [46:33] Developing in the off-season [49:27] Improving your rate of recovery [52:32] Rapid Fire Questions Links: Aerobic Capacity Chris Hinshaw at Brute CrossFit Specialty Course: Aerobic Capacity Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

56mins

3 Jul 2017

Rank #5

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TBT: Chasing Excellence w/ Ben Bergeron

This week on the Brute Strength Podcast, I’m interviewing the coach behind 6 CrossFit Games championships, Ben Bergeron. Ben trains some of the world’s fittest athletes including Mat Fraser and Katrin Davidsdottir. As he puts it, the secret to building a better athlete, is to start by building better people. In this episode we get into how to build character, the difference between happiness and achievement, and how to implement his 5 “L” philosophy - Live, Love, Learn, Lead & Leave a Legacy. We’ll also be discussing a few chapters of his new book, “Chasing Excellence” and pulling out some of the main ingredients for mental toughness. Topics: 02:20 - “Chasing Excellence” 06:26 - Happiness & achievement 17:36 - Building character 23:20 - Mental toughness 27:00 - Developing core values 35:05 - Committing to the path of excellence Links: TrainingIQ Instagram benbergeron.com Books: Chasing Excellence - Bergeron Man Search For Meaning - Frankl Tribe - Junger Mindset - Dweck The 7 Habits of Highly Effective People - Covey Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

1hr 15mins

4 Nov 2019

Rank #6

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Brain Training with Trevor Moawad

Trevor Moawad, a top sports psychologist, joins the Brute Podcast this week to talk about his work with Seattle Seahawks’ quarterback Russell Wilson. The thought leader and mental conditioning coach was also known as the "brain trainer" for the University of Alabama football team and discusses how to eliminate negativity and create a more neutral thought process. Topics: 06:50 - College football 13:00 - Neutral thinking 40:00 - Challenge vs. Threat 1:02:40 - Embracing uncertainty Links: I Am Not Your Guru - Netflix Trace Me App Books: You’re Nature’s Greatest Miracle - Moawad Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

1hr 19mins

27 Aug 2018

Rank #7

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How To "DO" Personal Development ft. Sean Pastuch

If there’s anyone who isn’t afraid to share his opinion, it’s Dr. Sean Pastuch.  Sean is the owner of the world-renowned gym ActiveLifeRX, known for smart programming and getting people to continue to live the life they want pain free. In this week’s episode, Sean joins Michael to discuss the recent changes to the CrossFit community. First, the changes came to Regionals. Then, CrossFit’s social media accounts went silent, leaving the question of what’s to come for the future of the sport and where the fitness industry is heading.   With so much up in the air, Sean and Michael share a message for gym owners to improve their gym, become more self-aware and why they need to start a mastermind group.  Topics: 03:50 – CrossFit leaves social media 12:50 – Future of CrossFit 22:50 – Message to gym owners 29:24 – Self-awareness and intent 48:50 – The value of feedback 56:50 – Creating a mastermind group Links: Invisible Gorilla Experiment Active Life Books: Extreme Ownership – Jocko Willink and Leif Babin Think and Grow Rich – Napoleon Hill Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength

1hr 3mins

8 Jul 2019

Rank #8

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Perfecting Your Diet ft. Dr. John Berardi of Precision Nutrition - Ep. 78

Listen to this interview with John Berardi, one of the Co-Founders of Precision Nutrition. In 2003 John helped create a research-driven, web-based nutrition coaching community which today stands as one of the largest and most respected private nutrition coaching companies in the world. In this episode, we’ll be talking about business and the creation of Precision Nutrition, as well as tips for creating the perfect diet and why you should try eating slower, enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [2:45] Building a team [12:15] Nutrition philosophy [18:36] 4 things that will improve your diet/ nutrition [30:20] “Creating the perfect diet” [34:25] High carb diet vs. High fat diet vs. Ketogenic diet [58:00] The “Dunning-Kruger effect” Links: Precision Nutrition – Main page Dr, John Berardi – Facebook Surviving The Dr. Oz Diet – Article Zero to 35 million with Dr. Berardi – Jason Ferruggia Podcast Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

1hr 14mins

13 Feb 2017

Rank #9

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Life Lessons From The Powerlifting Legend Jim Wendler

This week on the Brute Strength Podcast I’m interviewing a Powerlifting legend, Jim Wendler. At his best Jim had a 1000lb squat, 675lb bench and 700lb deadlift, weighing in at 275lb. Jim is also the creator of the 5/3/1 method, one of the most successful strength programs to date. In this episode we get into his early days at University of Arizona Football, lifting, training, competing,  and of course coaching. Jim is a great story teller so it was definitely a pleasure to hear him get into some topics like why he created the 5/3/1 method and the importance of keeping things simple in life and in training in order to become a true master. Enjoy the show. Topics of discussion: 03:10 - Early NSCCA days 08:00 - “The walk on” 16:24 - Meeting Dave Tate (Elite FTS) 22:30 - Wendler 5/3/1 34:15 - “Keep it simple stupid!” 45:40 - Programming for youth athletes 52:50 - The Wendler train 1:05:35 - Creating true freedom Links: Webpage Instagram Twitter Books: Mystic River - Dennis Lehane Gone Baby Gone - Dennis Lehane The Fermata - Baker  Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

1hr 32mins

23 Apr 2018

Rank #10

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Expand Your Workout Repertoire With Functional Bodybuilding with Marcus Filly - Ep. 131

Before we get started, I wanted to make sure you know about the Secret Strength Weapon. This document has short exercises and workouts that you can add to help you get stronger, injury-proof yourself and create structural balance. You’ll find info about tempo work, unilateral exercises and other accessory movements that you’re probably not seeing happen at your gym. If you’re looking for ways to add fun and complexity to your workouts, or ways to break through strength plateaus, you need to check it out.  Today’s guest is Marcus Filly, three-time individual Crossfit Games competitor and three-time teams Crossfit Games competitor. Our conversation today is all about functional fitness and bodybuilding. We talk about whether or not it’s possible to look like a Greek god while actually performing and feeling exceptionally well, ways you can improve your fitness, and how to live a happier and fuller life in general. I learned a ton from Marcus and I know you will too. Enjoy the show!  Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.  Topics of discussion: [1:58] Introducing Marcus Filly — creator of Functional Bodybuilding. [6:32] The importance of coaching for Marcus and what he teaches his athletes. [11:00] How you can actually look and feel good while training. [18:52] If you’re not racing against the clock, how can you measure your success? [26:30] Benefits that come from committing to Functional Bodybuilding. [33:50] How Functional Bodybuilding will expand your workout repertoire. [40:21] All about isolation movements and correcting your body deficiencies. [47:22] Investigating your digestive health and resources for your gut. [54:24] Breakthroughs in 2017 and how Ashram has changed Marcus’s life. [1:04:53] Connecting with Marcus. Links: Secret Strength Weapon Functional Bodybuilding Revival Strength @marcusfilly on Instagram @functional.bodybuilding on Instagram Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

1hr 7mins

8 Jan 2018

Rank #11

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Getting Outside The Box ft. Pat & Taz Barber

Jay-Z and Beyoncé might have to give up the throne for this week’s Brute Podcast guests. The dream team, Pat and Taz Barber, join Michael Cazayoux this week to bring you a raw look into their experiences as athletes in the CrossFit community and how life has changed since stepping away from competitive sports to focus on raising a family. They’ll also take the discussion “Outside The Box” to present their newest partnership with Brute Strength that offers an affordable solution for individuals who are dead set on taking their fitness to the next level with less time and less equipment. Outside The Box is the BYOD (Bring Your Own Dumbbells) solution to embracing your fitness through online programming that you can take to the streets, backyard, home gym, garage or sideline of your child’s soccer game (if that’s your thing). Digging the vibe? Listen to the full podcast for more information on how you can get involved. Topics: 04:40 – Creating with your hands 19:30 – Getting out of competition & raising a family 38:00 – “Outside The Box” Program 42:45 – Parenting Links: Outside The Box The Tribe Life Books: Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker Digital Minimalism: Choosing a Focused Life in a Noisy World – Cal Newport Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram @brute.strength.

1hr 2mins

18 Mar 2019

Rank #12

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How to stay lean and add muscle ft. Adee Cazayoux - Ep.77

Adee Cazayoux (@adeecazayoux), Founder/CEO of Working Against Gravity is on the show this week. Gaining weight is not as easy as you think.  If you’ve been trying to put on size while remaining lean then this episode is for you. This week, our focus is on training to get big and eating to get big. We will be getting into things like protein intake for different athletes, supplements in relation to weight gain, and finally, the training & nutritional aspects of gaining weight and increasing muscle. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [9:00] Training for size [14:26] Eating for size [22:00] Do supplements help you get big? [31:05] Tips for gaining weight  Links: Working Against Gravity Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

39mins

7 Feb 2017

Rank #13

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TBT: Sex, Connection, and Desire ft. Adee Cazayoux

Hey guys, here's another Throw Back episode to one of our most popular shows to date, this week, founder of Working Against Gravity (and Michael’s wife), Adee Cazayoux, is back again to discuss relationship psychology. After such a positive response to Episode 148: 9 Ways To Improve Your Relationship, Adee and Michael are continuing their conversation and sharing their tips for building a better relationship with loved ones. In this episode, Adee and Michael discuss four myths about sex, how to spice up your dates and improve your sex life, and how time apart can bring you closer to your partner. Topics: 05:05 - Connection vs. desire 08:20 - 4 myths about sex 23:40 - Creating desire for your partner 29:40 - How to have better dates 35:30 - Individuality in relationships 38:22 - How to have better sex Links: Intimacy Inventory Books: The Way Of The Superior Man - Deida Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @Brute.Strength.

54mins

18 Nov 2019

Rank #14

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Jiu-Jitsu Secrets and Principles ft. Ryron Gracie

Ryron Gracie is kind of a big deal. One could even say this week’s Brute Podcast guest has Brazilian jiu-jitsu in his blood, as this legend in the sport also shares ancestry with its original creator, Hélio Gracie (yup, he’s grandfathered in—literally). Listening to Ryron talk, you can tell he is a calm, collected and self-aware individual—all of which he attributes to his experiences training in the sport of jiu-jitsu. For him, it’s more than a sport. It’s a lifestyle. Listen to this week’s episode for a more in-depth look at his beginnings, from a childhood spent growing up practicing jiu-jitsu in his garage to how he’s developed a set of principles that can be applied to multiple disciplines, life included. Topics: 11:40 – Childhood 23:10 – Grandfather Hélio/How to deal with stress 33:15 – Disneyland Melon, composure and how to control thoughts/actions 46:45 – Mistakes in jiu-jitsu, myths, learning about yourself 54:30 – Letting go, experiencing 1:01:00 – Key principles of efficiency in jiu-jitsu 1:06:40 – Common mistakes in jiu-jitsu Links: Instagram Twitter Gracie University Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength

1hr 19mins

29 Apr 2019

Rank #15

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How high performers train their mind using Stoicism ft. Ryan Holiday - Ep. 95

Ryan Holiday, author, marketer, and entrepreneur is interviewed on the show this week. After working as, the Director of Marketing for American Apparel, Ryan went on to publish several books including “The Obstacle Is The Way”, which was reportedly read by the New England Patriots during their 2014 Super Bowl Victory over the Seattle Seahawks. In this episode, we will be going into depth about some of the stoic practices highlighted in his books and how they can help you harness present moment awareness, improve your focus, and ultimately improve your athletic performance by teaching you how to reframe obstacles and turn them into opportunities. Ryan is incredibly smart and gifted in the way he presents age-old stoic philosophy. His teachings combined are a way of acting, thinking, and living that helps you overcome life’s adversities. If you haven’t done so already, do yourself a favor and pick up a copy of his book. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion:  [2:00] What is stoic philosophy? [4:09] The Obstacle Is The Way [12:00] Perception, Action, and Will [16:30] Harnessing present moment awareness [20:40] Ego Is The Enemy [24:30] The canvas strategy; apprenticeship [27:22] How Ryan handles his own ego & praise [30:30] Stoicism & Sports [39:37] Intense focus [44:25] The study of history Links: Books To Base Your Life On (Reading list) Official Website Twitter Instagram Books: The Obstacle Is The Way Ego Is The Enemy The Daily Stoic Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

51mins

5 Jun 2017

Rank #16

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How To Train Your Mind For 16hrs Per Day

13mins

21 Nov 2019

Rank #17

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Muscle-Centric Medicine ft. Dr. Gabrielle Lyon

Joining the show this week is Dr. Gabrielle Lyon. Dr. Lyon is a functional-medicine physician who specializes in muscle-centric medicine. In this episode Dr. Lyon talks about why we should stop focusing on fat loss and start focusing on muscle gain, as well as diving into protein, how to balance your protein intake, the red meat myth, and even protein cycling. For more information be sure to check her out on the web. Enjoy the show! Topics: 11:30 - Working with death 16:45 - Tips for a high quality life 26:15 - Strength training as you age 29:50 - What you should know about leucine 33:50 - Red meat myth 44:15 - Protein cycling 48:30 - Working with the Seal team Links: Instagram Facebook Twitter Website Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.

1hr

30 Dec 2019

Rank #18

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Vulnerability and a Driven Purpose ft. Brooke Ence - Ep.71

Round 2 with Games Athlete & Brute Athlete, Brooke Ence (@brookeence). Brooke is definitely one of the most entertaining athletes to watch both in and outside the gym. If you haven’t already checked out her YouTube series be sure to click the link below! This weeks’ episode is all about vulnerability and mindset. In this episode, we get a closer look at Brooke’s life as an athlete, what it was like to miss The CrossFit Games by a few points, and how she uses this to motivate herself for the new season. Enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [6:30] YouTube series  [12:25] 2016 Regionals [18:40] Not making it to The CrossFit Games [40:15] Avoiding “shiny object syndrome” [46:42] Life after CrossFit [49:42] Correcting misconceptions  Links: YouTube Series Brookeence.com Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

1hr 10mins

27 Dec 2016

Rank #19

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Body Transformation, Goal Setting, and Building Integrity - EP.23

This week I interviewed the host of ABC's TV show Extreme Weightloss Chris Powell.  I met Chris a little over a year ago and have been inspired by him in so many ways.  We come from similar backgrounds having struggled with substance abuse and addiction.  His story of crawling out of his own rock bottom and going on to change millions of lives is absolutely incredible.    Chris and his wife Heidi have helped over 70 individuals lose between 150-300 lbs each in the span of a year on the show.  He shares on this podcast what makes these people so successful and how each and every one of us can borrow some of that wisdom to better our own lives and accomplish any goal we have.     We talk a lot about integrity in one's self and how that can be built, brick by brick.   He also talk about two of the biggest mistakes people make when trying to lose weight or accomplish a goal in general.     This is one of the heavier ones, but it's very powerful.  I hope you enjoy the show.   For more about our programs, apparel, upcoming deals and free programs subscribe to our newsletter! www.BRUTEStrengthtraining.com SUBSCRIBE to our YouTube channel here: https://www.youtube.com/channel/BRUTEtv Like us on Facebook - https://www.facebook.com/pages/brUTE-Strength... Follow us on Instagram - @brUTE.Strength Follow us on Twitter - @brUTEstrength_

1hr 9mins

25 Jan 2016

Rank #20