Ranked #1
Mini Episode! How to Stop Overthinking
Mini Episode! How to Stop Overthinking
Do you ever get Monkey Mind? That out of control thinking can drive us nutty! In this Mini Episode, learn some simple s... Read more
22 Jan 2020
•
8mins
Ranked #2
The Best Way to Communicate
The Best Way to Communicate
Assertive communication, while it takes a bit of practice, is the bomb. In today's episode I will define, give benefits ... Read more
4 Dec 2019
•
16mins
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Ranked #3
The Importance of Boundaries
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This is a behind the door episode about something I talk about all of the time in therapy sessions...Boundaries! Do you ... Read more
18 Sep 2019
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19mins
Ranked #4
10 Ways to Get Stuff Done
10 Ways to Get Stuff Done
Do you struggle to get stuff done? The to do list can get long, am I right?! Join me today as I give you TEN ways to be... Read more
8 Jan 2020
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Ranked #5
How to Deal With Drama
How to Deal With Drama
This is the episode you've all been waiting for! Stop the Drama train already! Get some information about why on earth p... Read more
23 Oct 2019
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Ranked #6
How to Be Nice to You
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Do you sh!t talk yourself?! Not helpful. Learn how to practice the simple act of Self-Compassion in this episode. You mi... Read more
13 Nov 2019
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19mins
Ranked #7
Get to Know Your Brain
Get to Know Your Brain
Ever heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know yo... Read more
16 Oct 2019
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16mins
Ranked #8
Assumptions Ruin Your Reality
Assumptions Ruin Your Reality
It's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve ou... Read more
11 Dec 2019
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15mins
Ranked #9
Take a Vacation
Take a Vacation
It's time to plan your next vacation. Learn about why taking vacation is very important for your life and your mind. **... Read more
24 Sep 2019
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16mins
Ranked #10
This Naked Mind: A Book Review
This Naked Mind: A Book Review
Today I am going outside the box and reviewing a book called This Naked Mind. This book looks at our relationship with a... Read more
1 Jan 2020
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15mins
Ranked #11
What to do About Gossip
What to do About Gossip
Humans gossip. Learn why we do it, why it sucks and get some concrete strategies for not continuing this damaging behavi... Read more
4 Sep 2019
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13mins
Ranked #12
Self Help Yo-Self
Self Help Yo-Self
Listen in, as Rebecca deals with an irritating situation in her life like a pro! Learn from a therapist how to analyze ... Read more
28 Aug 2019
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18mins
Ranked #13
No One Needs Your Advice
No One Needs Your Advice
Not to be rude, but, seriously. We do not need to keep dispensing our advice to each other. It is an in-effective means... Read more
20 Nov 2019
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18mins
Ranked #14
How's Your Relationship with Yourself?
How's Your Relationship with Yourself?
How's your relationship with yourself? Listen as I discuss how you can dig in and improve your relationship with yourse... Read more
11 Sep 2019
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22mins
Ranked #15
Five Minutes to a Calmer You
Five Minutes to a Calmer You
Sit Down and Breathe! Everyone would benefit from a 5 minute morning sit. 5 Minutes of calm breathing to start your day... Read more
15 Jan 2020
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16mins
Ranked #16
Gratitude is What's For Dinner!
Gratitude is What's For Dinner!
It's Thanksgiving week...Let chaos reign! This season it's time to take things up a notch with some gratitude. *******... Read more
27 Nov 2019
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16mins
Ranked #17
Validation is a New Fad
Validation is a New Fad
Get with it! Validation is a new fad. Just kidding, but it IS a very important thing...if you want to have relationships... Read more
2 Oct 2019
•
16mins
Ranked #18
Social F-ing Media
Social F-ing Media
Listen as a therapist discusses social media and what we can do in our own lives to use it for good and not evil. ******... Read more
6 Nov 2019
•
17mins
Ranked #19
Get out of Your Comfort Zone
Get out of Your Comfort Zone
It's not just a cliche- life really does begin at the end of your comfort zone. There are a multitude of reasons why thi... Read more
30 Oct 2019
•
21mins
Ranked #20
The Holiday Suck
The Holiday Suck
The Holidays take a lot out of us. Between family obligations, social obligations, and the utter overindulgence, we need... Read more
25 Dec 2019
•
18mins
