S4E05: ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke
S4E05: ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke
Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy agai... Read more
14 Aug 2023
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1hr 18mins
S4E5: THE CEREMONY BEFORE THE CEREMONY - Nick and Olivia share pre-wedding rituals, the good, bad, and ugly + how to make an unconventional wedding feel intentional
S4E5: THE CEREMONY BEFORE THE CEREMONY - Nick and Olivia share pre-wedding rituals, the good, bad, and ugly + how to make an unconventional wedding feel intentional
This week Nick and I are on the mic basking in our wedding glow and answering some of the most common questions we've re... Read more
7 Aug 2023
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1hr 30mins
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S4E04:NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
S4E04:NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
Today’s guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At suc... Read more
31 Jul 2023
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1hr 24mins
S4E03: CAN WEIGHT LOSS & BODY POSITIVITY COEXIST? - Michelle Shapiro on restrictive diets, the “right way” to lose weight, and functional nutrition for anxiety & gut health
S4E03: CAN WEIGHT LOSS & BODY POSITIVITY COEXIST? - Michelle Shapiro on restrictive diets, the “right way” to lose weight, and functional nutrition for anxiety & gut health
This week's episode is with none other than the amazing Michelle Shapiro! In this insightful conversation, Michelle, a H... Read more
21 Jul 2023
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1hr 42mins
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S4E02: CAN YOU “HEAL” YOUR METABOLISM? - Dr. William Li’s top 5 veggies for activating ‘brown fat’ + debunking metabolism myths
S4E02: CAN YOU “HEAL” YOUR METABOLISM? - Dr. William Li’s top 5 veggies for activating ‘brown fat’ + debunking metabolism myths
In this juicy episode of What's the Juice, I'm sitting down with Dr. William Li, author of "Eat to Beat Disease," to cha... Read more
17 Jul 2023
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1hr 20mins
S4E01: GRIEVING THE OLD VERSION OF YOURSELF - life changes before marriage that no one talks about + is being an empath really a good thing?
S4E01: GRIEVING THE OLD VERSION OF YOURSELF - life changes before marriage that no one talks about + is being an empath really a good thing?
In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubl... Read more
10 Jul 2023
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53mins
S3E27: ASK THE HERBALIST - solutions for chronic pain, the science behind why diet affects menstrual cramps, what jealousy is trying to teach you, and how to change your identity to reach your goals
S3E27: ASK THE HERBALIST - solutions for chronic pain, the science behind why diet affects menstrual cramps, what jealousy is trying to teach you, and how to change your identity to reach your goals
Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season t... Read more
20 Dec 2022
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1hr 34mins
S3E26: HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships
S3E26: HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships
In this next episode of What’s the Juice, I had the opportunity to chat with the amazing Dr. Neeta Bhushan — former cosm... Read more
13 Dec 2022
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1hr 6mins
S3E25: NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
S3E25: NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
In this episode of What’s the Juice, I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director... Read more
6 Dec 2022
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2hr 3mins
S3E24: GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for ourselves and others
S3E24: GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for ourselves and others
This week's episode is an incredibly interesting conversation that covers one of life’s most uncomfortable and danced-ar... Read more
29 Nov 2022
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1hr 11mins
