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Almost 30

Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday!

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Ep. 30 - Celebrity Holistic Nutritionist, Kelly LeVeque of Be Well By Kelly

Put on your robe, whisk some matcha tea and get your notebook ready.  Kelly LeVeque of Be Well By Kelly, Celeb Holistic Nutritionist, author, and overall bad-ass entrepreneur joins the girls this week for an in-depth discussion about all things nutrition.  Jessica Alba and Chelsea Handler swear by Kelly's approach to health and nutrition.  If you want to feel empowered when planning and eating your meals, this episode is for YOU.  Her tips and insight are fad-free and easy to incorporate into your busy lifestyle.  Kelly's goal is to have you feeling confident in the way that you eat.  Oh and she shares with us some of her favorite (and famous) Be Well Smoothie recipes.  HELLO EASY BREAKFAST. Kelly teaches us how to turn off the hunger hormones in our body with a fun, simple requirement for every meal that she likes to call "The Fab Four".  Wait, hold up, we have hunger hormones that can be TURNED OFF?!  Literally, the girls have been Fab Four-ing it since they recorded and have both felt the shift in their cravings and energy.  Krista and Lindsey are also curious about juicing.  What's the deal?  Why do people want to run over squirrels and tend to snap at their colleagues while juicing?  Spoiler alert:  Kelly hates juice cleanses.  She tells you why.   The girls dial it back and find out what lead Kelly to build her successful wellness brand.  How long was she moonlighting her business while working in cancer and genetics before she took the leap to focus on Be Well by Kelly full time?  Where did she find inspiration and support?  Why she is obsessed with education...and so much more.  To be honest, you may want to listen to this one a few times through to fully digest this yummy interview.  Bad joke, amazing episode.  LOVE YA.  P.S. Kelly's new book "Body Love" is out this June!!          

1hr 5mins

17 Jan 2017

Rank #1

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Ep. 80 Your New Formula For Manifesting Your Dream Life With Lacy Phillips

Today on Almost 30, Krista and Lindsey are honored to welcome Lacy Phillips.  She is the creative, connected spirit behind the blog Free and Native and a Manifestation Advisor.   She had a conscious awakening at 25, which changed the trajectory of her life.  Started manifesting her own way after reading a slew of manifestation books that didn't resonate with her.  We talk to Lacy about the birth of Free and Native  and how she began sharing her own way of manifesting with friends and clients.  Soon she realized, IT WORKED.  Are you feeling stuck?  Wrapped up in the self-help books and wanting clarity on the process to attract what you want?   Do you consistently attract the same type of people or the same type of chaos?  Are you curious about the deep connection between your subconscious and your reality?  Do you want to call in your future partner?  If you are simply on a journey to get to know yourself better.....than this episode is for you. We talk about: How Lacy's method of manifesting is fundamentally different than mainstream methods What is reparenting? How the subconscious mind is the magnet in manifestation The purpose of lessons and tests from the universe as it pertains to manifestation Lacy's version of hypnosis  Doing the homework and observing the shifting self Reprogramming smallness and finding accountability What are expanders? How to call in your future partner #Almost30nation, we are so stoked to hear from you once you start implementing Lacy's manifestation method.  It's exciting and empowering when you realize that you have the ability to attract what you want most in this life.  Be sure to check out Lacy's blog, Free and Native, linked above!  Grab a notebook, happy listening!! xx

1hr 26mins

14 Nov 2017

Rank #2

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Ep. 57 - Nutrition Kaween Kelly LaVeque is Back to Answer Your Questions + Talk Her New Book, 'Body Love'

Nutritional KA-WEEN to the stars, KELLY LEVEQUE (of Be Well By Kelly), is back and better than ever on the podcast. Not only is she STILL FREAKIN' FABULOUS and working with celebrity clients like Chelsea Handler, Jessica Alba, and Molly Sims, but she's releasing her new book Body Love today! And yes, we had a copy of the book with us in studio. ("Basically, like having the first copy of the Bible." - Krista) Anywho, in this episode, we talk with her about the book, the process of actually writing getting a book published, Kelly answers real questions from listeners, and spills the deets on what she knows and does best, ALL THINGS NUTRITION. For example ... how working out, eating, + stress affects cortisol levels + visa versa which "tests" to get figure out what the heck is going on in your body how fasting is probably NOT the best solution for anyone a ketosis/ketone UPDATE! - the tremulous process, how it takes away hunger, it is brain protective, + what she really think about it the deal with fasting before a workout if seltzer water is good for you? like that #LaCroix trend? fruit - a serving a day is all you need! Kelly's fave snacks to get her through the day is collagen a fad or actually the ISH we should all eat? + SO MUCH MORE to get you up-to-date on all of your health needs!

1hr 18mins

27 Jun 2017

Rank #3

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Ep. 257 - Gabrielle Bernstein on Being a ‘Super Attractor’ + Overcoming Postpartum Depression

In today’s episode, we are sitting down with motivational speaker and #1 New York Times Best Selling author, Gabrielle Bernstein! In her new book, Super Attractor, Gabby reveals how to manifest the life you desire. She enlightens us on what stops someone from manifesting, how to stay in alignment with source, and her first experience with channeling. We also get into the topic of mental health as Gabby is incredibly real and transparent about her struggles with postpartum depression. Her newest mission is to be of service to women who suffer from postpartum, and bring awareness through education. Gabby also shares her experience with SIBO and healing gut inflammation by eradicating stress and changing her diet. You’ll learn all about “sleep hygiene” and Gabby’s daily practices like meditation, prayer, and exercise. We also talk about: Transforming our belief systems Having guidance beyond our physical sight Comparison versus judgment Gabby’s experience with resisting joy and play What Gabby’s son has taught her Having trust when channeling  What freedom feels like in your body, heart & mind Find more to love at almost30podcast.com! Resources: Learn more: gabbybernstein.com Blog: Gut Health Instagram: @gabbybernstein Book: Super Attractor Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Sponsors: Better Help | Visit betterhelp.com/almost30 for 15% off your first month Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Felix Gray | Visit felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Almost 30 is edited by Crate Media

1hr 26mins

24 Sep 2019

Rank #4

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Ep. 271 - Live Show with Heather McMahan: Life's Hard Enough, Let's Giggle

Today we are bringing it to you LIVE from our event in New York at Chelsea Music Hall with Heather McMahan. Get ready for some wild stories, tender moments, and countless laughs with this comedian, Instagram star, and host of Absolutely Not podcast! Heather has been practicing stand-up since she was fifteen years old, and professionally for ten years. She shares the beauty she’s found during her hardest moments, like her dad’s sudden passing, and the sheer gratitude for how far she’s come—all while keeping us laughing. We ask about Heather’s relationship with Instagram (and who’s been sliding into her DMs) because she’s always keeping it REAL. Heather also shares the never-before-told, honest story of meeting her fiancé, Jeff a.k.a. “The Italian Stallion.” We get into recent ‘absolutely nots’ for Heather, some ROWDY stories from her shows, and Heather reflects on ways her dad is still impacting her. We also talk about: How Heather’s career changed at her lowest point Heather’s experience living with her mom Shared love of HomeGoods & Heather’s throw pillow obsession What reality TV shows Heather’s currently loving How Heather feels about where she is in her career Find more to love at almost30podcast.com! Love: Thank you to Chelsea Music Hall for hosting our event with Heather McMahan! A big shoutout to our amazing team Tiffany and Chloe, Tommy Cramer, and Asher Gardner—and of course to everyone who attended. WE LOVE YOU! Resources: Checkout Heather’s tour dates: heatherontour.com Instagram: @heatherkmcmahan Listen: Absolutely Not podcast Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo Sponsors: Comrad Socks | Visit comradsocks.com/almost30 or use code ALMOST30 at checkout for 20% off your first order. Slender Pasta |Download your free recipe book, visit slendier.com Rael | Go to getrael.com/collections/rael-and-almost-30getrael.com and use code ALMOST30 for 20% off. Third Love | Head to thirdlove.com/almost30 for 15% off! Goli | Checkout goli.com/ and use code ALMOST30 for 5% off. Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Almost 30 is edited by Crate Media

1hr 8mins

12 Nov 2019

Rank #5

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Ep. 47 - Aligning Who You Are With Who You Were Made To Be: Human Design with Jenna Zoe

This week's episode is based off of 2 words: HUMAN DESIGN. No, it's not an anatomy class or a biology lesson. It's all about YOU. Your body, your mind, but most importantly, your AURA and ASTROLOGICAL MAKE-UP.  Okay, still confused? Krista and Lindsey each receive a human design reading from an expert and spiritual goddess, JENNA ZOE. She spends this episode showing off her craft by helping the ladies make life decisions, control their minds, and get in touch with their bodies. Human Design uses your birth time and place to calculate your personal Human Design chart. In this calculation, the positions of Sun, Moon, and planets at the time of your birth play an important role. Astrology also uses the birth time and place to generate your natal chart, but it interprets the data differently – and Human Design is not astrology. Time to get ANTHROPOMORPHIC (In the words of our lovely guest)! Human Design calculates two moments in time. Our birth, which determines our conscious definition and a moment approximately 88 days before our birth (exactly 88 degrees of the sun before the moment of our birth), which determines our unconscious definition. The second; the pre-natal calculation is unique and crucial part of the Human Design revelation. Miss Jenna Zoe also breaks down the 4 TYPES OF HUMAN BEINGS manifestos generators projectors reflectors Definitely a note-taking episode, but an insightful one at that!

1hr 27mins

25 Apr 2017

Rank #6

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Ep. 96 - Relationship Coach + Teacher John Wineland on Creating and Sustaining the Intimacy We all Desire + The Masculine/Feminine In All Of Us - Part 1

Valentine’s Day is what it is for you this year!  Whether you are single or in a relationship, we want you to celebrate your current state of affairs!!!  There is purpose and growth living there, so trust that. We’re celebrating with a double dose of John Wineland, a relationship coach, speaker, and teacher who leads men + women in the practices of embodied masculine leadership, spiritual intimacy, and sexual polarity.  There is a palpable integrity in John’s work--his vulnerability in exploring these questions and challenges himself make his coaching and teaching style so unique and captivating,  He is here to debunk the myth that connection and intimacy just happens.  While he outlines the specific work that needs to be done, he assures us that the process will unlock an incredible realm of possibility in your intimate relationships. We listened to this episode a few times.  One solo, one with friends, and some of us with our partners.  Notepads out fam!  We all have something to learn here!  John discusses: The masculine + feminine in all of us Managing every type of relationship (not just romantic ones) Why certain patterns keep coming up in our relationships Why we choose who we choose Metabolizing the energy that your partner puts out What we are taught about intimacy and why we are unable to maintain it Consciousness in a relationship Infidelity/Coping with infidelity If you’re listening to this on February 13th, 2018 + you’re near Santa Monica, come say hello at our event! What: This One’s For The Girls - Galentine’s Day When: 2/13/18 Where: Fairmont Miramar Hotel & Bungalows - 101 Wilshire Blvd, Santa Monica, CA 90401 How: Get tickets at http://consciouscityguide.com/thisonesforthegirls Find more to love at almost30podcast.com! Resources: Learn more at JohnWineland.com Connect with John: Facebook | Instagram Mend - Try for FREE at letsmend.com/almost30 Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com

1hr 11mins

13 Feb 2018

Rank #7

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Ep. 277 - Our 30’s Uncensored with Girls Gotta Eat Podcast

CATCH UP WITH K + L Get ready for K + L updates from the Land Down Under! The ladies are in Melbourne, Australia for their live event with Rosie Acosta, and have some stories to share about their experience (Aussie accents included!). They also reflect on how their live events have evolved over time. They talk about the importance of each event being a show and also a conversation with the audience, so everyone feels seen and heard! THE INTERVIEW Today, we are going behind the scenes of Girls Gotta Eat podcast with hosts Rayna Greenberg and Ashley Hesseltine. We absolutely love these ladies’ humor, energy, and HUSTLE! Ashley and Rayna are incredibly thoughtful about making their business sustainable, and they share ways in which they push the envelope. You get the scoop on how they met and began their podcast, along with how they maintain their friendship and business partnership. On their show, R + A are very open about guys they are dating (or banging!), so we ask how that affects relationships. They share how the podcast has strengthened their connections with family and friends, and how they’ve created boundaries around the types of jokes they make. We also dig into their relationship with social media and how they handle negative feedback. R + A share a plethora of funny dating stories, toxic friendship breakup advice, and their personal perspectives on sex and dating! Ashley and Rayna are currently on tour, so checkout locations and dates here! We also talk about: Loving someone but disliking them on social media Ways A + R have evolved in their careers How A + R separate their responsibilities Ways A + R differ in their personalities Benefits of female partnerships A + R’s view of spirituality and karma Ashley’s tarot reading Find more to love at almost30podcast.com! Love: All the love and thanks to everyone who attended our live event in Melbourne, Australia with Rosie Acosta! Check her out on Instagram @rosieacosta. Resources: Learn more: girlsgottaeatpodcast.com Instagram: @girlsgottaeatpodcast ; @rayna.greenberg ; @ashhess Upcoming Events: December 7th: Los Angeles with Shan Boodram December 12th: Miami with Nikki Novo Sponsors: Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Rael | Go to getrael.com/collections/rael-and-almost-30 and use code ALMOST30 for 20% off. Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Comrad Socks | Visit comradsocks.com/almost30 or use code ALMOST30 at checkout for 20% off your first order. Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Almost 30 is edited by Crate Media

1hr 35mins

3 Dec 2019

Rank #8

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Ep. 71 - Achieving Ultimate Mind-Body Wellness with Ayurvedic Practitioner Sahara Rose

Raise your hand if you've avoided learning about Ayurveda because you can't pronounce it or it sounds really intimidating!  US TOO!!  Sahara Rose, author of 'Idiot's Guide to Ayurveda' joins the girls this week to make Ayurveda a practice you can begin TODAY.  This 26 year old Ayurvedic practitioner and holistic health coach has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra.  Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom.  Have you been feeling bloated?  Or lethargic?  Has your skin been flaring up?  Or have you had trouble losing those last few pounds?  An imbalance in your Dosha's could be the answer!  Here is what you can expect to learn from this episode: Gain clarity on your life's purpose based on your unique strengths Dosha's and Dharma How ayurvedic practitioners study the body How to detect imbalances in your Dosha's Practices you can implement today to help balance your Dosha's How your Dosha is related to your Dharma What are Krista + Lindsey's Dosha's and how do they explain the way they feel Chakra are energy centers--how they can tell you about what is going on emotionally. Uh, oh...Why Kombucha is not Ayurveda approved Ayurvedic stance on colonics Why listening to her Kosha when it said to go up and introduce herself to Deepak Chopra changed her life  SO MUCH MORE.   You can connect with Sahara Rose at www.iamsahararose.com, and you can listen to her podcast, "Highest Self", on iTunes!

1hr 40mins

19 Sep 2017

Rank #9

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Ep. 221 - Codependency, Addiction + Conscious Uncoupling with Danika Brysha and Billy Haley

Our guests today are Danika Brysha and Billy Haley! Danika is our dear friend and the founder and CEO of Model Meals, as well as a successful model.. Billy is a private chef and the owner of Culinary Recovery Foods. Together, the two toured the United States in 2018 to host The Brunch Series, a workshop style gathering to define and design self-care for each woman in attendance.  Lindsey and Krista had the privilege of attending the series in Boston and were blown away by how Danika’s vulnerability and strength empowered every woman there to take an honest look at where they could be taking better care of their mind, body and spirit.  In our conversation today, we hear from Danika and Billy in the middle of their conscious uncoupling, speaking on how that has been both healthy for their relationship together and incredibly painful at times.. This episode is for those trying to navigate relationships, those struggling to understand loved ones in recovery, for those in relationships where you aren’t sure of the outcome but know you need space, and for human beings who are dying to communicate honestly and openly with those they love most.. We are honored that Danika and Billy  chose our platform to share their experiences and current status We also talk about: Planning out the Brunch Series Discovering their codependency dynamic Having intuitive hits in the relationship Shame from the past overpowering love from family and friends The importance of doing the work on yourself Mindful masculinity and what it means to Danika and Billy Using energy work and hypnotherapy to heal Recovery steps being applicable to anyone Billy’s relationship with a higher power Having real, honest conversations Find more to love at almost30podcast.com! Resources: Learn more: danikabrysha.com ; culinaryrecoverfoods.com Instagram: @danikabrysha ; @culinaryrecovery Read: Codependent No More by Melody Beattie Upcoming Events: May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson Almost 30 Retreat Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Almost 30 is edited by Crate Media

1hr 48mins

21 May 2019

Rank #10

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Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living

You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!! We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about... How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS) Nutritional changes you can make today to improve your health How to manage your cycle naturally All about birth control + how you can go off of it naturally Exercise + eating tips that will help you feel more in tune with your cycle How you can bring your partner into the conversation + make them more aware of your cycle What you can do with the MyFLO app Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop! What: Journaling and Manifestation Workshop When: Sunday, March 4th | 3:00 - 5:00 PM Where: Saje Natural Wellness | 1421 Abbot Kinney Blvd, Venice, CA 90291 How: RSVP at consciouscityguide.com/a30xkatiedalebout Resources: Learn more + download the app at FLOLiving.com Connect with Alisa: Instagram | Facebook | Twitter HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com Illuminate Spa in Brentwood - Treat yourself at illuminatespa.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com Find more to love at almost30podcast.com!

1hr 24mins

27 Feb 2018

Rank #11

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Ep. 182 - Hannah Bronfman on Doing What Feels Good

The beautiful Hannah Bronfman joins us today on the podcast. Hannah is the founder of HBFIT, an online space dedicated to health, fitness, and beauty. We had a blast peeling back the layers and getting some serious realness from this superstar entrepreneur. Hannah is also a global ambassador for Adidas, a DJ, and is about to release her very first book, Do What Feels Good. In today’s conversation, we talk about Hannah’s parents and how she was raised, her introduction to body image as a young girl, and her views on the wellness world today. Hannah also shares about her relationship with her husband, and the support they offer one another as individual entrepreneurs and as partners in life and business, and the inspiration behind writing her new book. We also talk about… Inspirational resolutions from the Secret Almost30 Facebook group Hannah’s career in fashion Teaching herself how to DJ The important of collaborating with brands you believe in Staying healthy and well while traveling Hannah’s top wellness tips Her insanely cool nails and favorite stylist Find more to love at almost30podcast.com! Resources: Learn more: hbfit.com Instagram: @hannahbronfman Twitter: @hannahbronfman Order: Do What Feels Good HBFIT TV Hannah’s Tom Ford nails Sponsors: Uqora | Use code ALMOST30 for 30% off at uqora.com Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Spindrift | Head to spindriftfresh.com and use code ALMOST30 for 15% off Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase The Almost 30 Podcast is edited by Podcast Masters

1hr 30mins

3 Jan 2019

Rank #12

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Ep. 293 - Biohacking Your Hormones with Alisa Vitti

CATCH UP WITH K + L To kick off today’s episode on hormones, K + L share some background on their journeys, and what they focus on today. They dig into the healing of hormones, like changing aspects of their diets and aligning workouts to their cycles. The ladies also explain why they decided to stop synthetic birth control and how it affected them after. THE INTERVIEW Today we are talking hormones, cycle syncing, and sex with Functional Nutritionist, Women’s Hormone Expert and author of the Top 50 bestselling women’s health book, WomanCode Alisa Vitti! Her new book, In the FLO, teaches you how to biohack your cycle for better health, sex, productivity, and relationships using The Cycle Syncing Method. Alisa explains the four phases of our cycles and the corresponding hormones. She explores how your diet and exercise can vary depending on the phase you are in, revealing that napping can be just as effective as working out! We talk about how to unlock creative power, connect more with your feminine, and have increased energy with each phase. Alisa also unpacks the health benefits of the orgasmic plateau, the amount of foreplay you need during each phase, and supplements for orgasms and libido. We also talk about: Infradian clock vs. circadian rhythm Men vs. women’s hormone cycles Signs your hormones are out of balance POWR acronym 1st step to beginning Cycle Syncing Method Hormonal birth control’s effect on the (lack of) phases Orgasmic plateau vs. climax Key things to know for sexual response Which phases are wet or dry Cycle Syncing when transitioning sex Find more to love at almost30podcast.com! Resources: Learn more: floliving.com Instagram: @floliving Book: WomanCode ; In the FLO Your PodcastPro: yourpodcastpro.com Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: Comrad Socks | Visit comradsocks.com/almost30 or use code ALMOST30 at checkout for 20% off your first order. Third Love | Head to thirdlove.com/almost30 for 15% off your first purchase! MINERAL | Use code ALMOST30 for 15% off at https://mineralhealth.co/ Vahdam Teas | Visit vahdamteas.com/collections/almost30 and use code ALMOST30 for 20% off the entire catalogue. BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a Modern Fertility | www.modernfertility.com/almost30 for $20 off your fertility test. Almost 30 is edited by Crate Media

1hr 30mins

28 Jan 2020

Rank #13

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Ep. 162 - Human Design + Deconditioning To Find Yourself with Jenna Zoe

Our girl, Jenna Zoe, joins us today to dig even deeper into Human Design. Jenna first introduced us to this work and has since become a dear friend and guide aswe are constantly learning more about ourselves and those close to us. In today’s episode, we have a little refresher in what Human Design is, as well as deconditioning yourself to move more towards the life you were meant to lead. Jenna also shares how you should use the Human Design and astrology tools in your life, connecting people’s design with their personal qualities and characteristics, and ways you can read your own chart. Plus, we both share a little more about our Human Design - Lindsey is a Manifesting Generator, Krista is a Projector - and how understanding it has helped us so much in connecting more as business partners and best friends. Jenna has a grounded approach to Human Design that allows us to process it and use it to uplevel ourselves, and in the world around us. We also talk about... How Jenna got into Human Design The 5 types of Human Design All of the offerings that Jenna now has Aliens and technology Questions from #ALMOST30NATION What’s next for Jenna Find more to love at almost30podcast.com! Resources: Learn more: jennazoe.com Instagram: @jennazoedaily Check out: Almost 30 Ep. 37 ft. Jenna Zoe Listen: The Balanced Blonde Episode with Jenna Zoe Read: The Hidden Life of Trees by Peter Wohlleben : Human Design by Ra Uru Hu and Lynda Bunnell Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce. Plus, additional sides and pumpkin spice cakes are available! Barkbox | Head to www.barkbox.com/almost30 for a FREE month of Barkbox when you subscribe to 6 or 12 month plan Away | Go to www.awaytravel.com/almost30 and use code ALMOST30 for $20 off a piece of luggage Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at ALMOST30.robinhood.com The Almost 30 Podcast is edited by Podcast Masters

1hr 25mins

1 Nov 2018

Rank #14

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Ep. 268 - Live Show with Erin Claire Jones: Living Your Human Design

CATCH UP WITH K + L The ladies are back from their tour stops in NYC with Heather McMahan, Erin Claire, and Stewart Pearce! K & L are thrilled to bring you on tour with them as they share these live shows as upcoming episodes—today’s with Erin Claire is the first! It is all about Human Design. K & L begin today’s episode by sharing some information from the blueprints Erin created for them. Krista also details part of her meeting with Deborah Hanekamp, a.k.a. Mama Medicine, who teaches her how to read healthy versus dark auras. THE INTERVIEW Today we are LIVE at The Assemblage with Human Design Guide, Erin Claire Jones! Get your notebooks out because this episode is full of powerful information related to YOU--your Human Design. Erin breaks down each of the five types of Human Designs (Manifestor, Generator, Manifesting Generator, Projector, and Reflector), so that you can better understand how you operate in your career and relationships. Erin explains how to make decisions based on your ‘Inner Authority,’ and how your ‘Not-Self Theme’ is an easy way to know when you’re off track. We talk about the shadow parts of the chart, the colors of the channels, and what each of the ‘Profile’ numbers mean. Erin fabulously makes this information digestible so you may learn more about yourself and this insightful system. We also talk about: The origin story of Human Design The white vs. colored areas on the design charts The benefits of sleeping alone, alone time, & being in nature Navigating relationships based on design How human design gives insights into eating and nutrition The meaning of the black and red colors in the channels Find more to love at almost30podcast.com! Love: So much love and gratitude to everyone who attended our live shows with Heather McMahan, Erin Claire, and Stewart Pearce in NYC! Special thanks to The Assemblage John Street for having us for our events with Erin Claire Jones and Stewart Pearce! Resources: Want Erin's blueprint? Use code ALMOST30 for 10% off at erinclairejones.com/blueprint Look up your Human Design at erinclairejones.com/lookup Instagram: @erinclairejones Human Design Episodes: Ep. 162 Human Design + Deconditioning To Find Yourself with Jenna Zoe ; Ep. 37 Aligning Who You Are With Who Were Made To Be: Human Design with Jenna Zoe Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo Sponsors: Sonder Stays | Visit sonder.com and use code ALMOST30 between Sept. 16, 2019 - Dec. 31, 2019 for a 10% discount on top of an additional 15% discount when you create a Sonder account. STUNN | Visit stunnco.com/almost30 or use code ALMOST30 at checkout to receive 20% off your first order. Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 EverlyWell | Get 15% off a test using code ALMOST30 at everlywell.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media

1hr 22mins

31 Oct 2019

Rank #15

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Ep. 172 - Tone It Up, Female Friendships + Tuning in to Your Dream with Karena Dawn + Katrina Scott

We know first hand that it is not every day that you can find a best friend and a business partner in the same human being!  Lindsey and Krista feel incredibly lucky to experience this type of relationship, but to sit down with another pair of female entrepreneurs who love each other just as much as they love the business, well you could not have dreamed up a better meeting. The girls from Tone It Up, Karena Dawn and Katrina Scott are on the podcast today.     Tone It Up is an incredible community of strong women who support and motivate you to lead your healthiest, happiest lives (and make your dreams come true). Karena and Katrina are personal trainers who met at the gym, grew their friendship, and set out to create an awesome sisterhood of strong, empowering women. In our conversation, we talk about moving to California, how the two met, and how Tone It Up was born. The two share what it was like to watch their community begin to take off, pitching themselves to Self Magazine and other companies, and what originally sparked their interest into the fitness world. This conversation is such an inspiring look into the beautiful fitness empire that Karena and Katrina have created, and offers insight on the differences that make their relationship work, the consistency it takes to build a fempire like this one, the highs and the lows, the faith and the fear along the way, and what’s to come for Tone It Up. We also talk about… Receiving doubt from outsiders Being competitive Their relationships with women Doing a triathlon together Going on tour Changes + growth over the 10 years The Tone It Up app Their new book, Balanced and Beautiful Find more to love at almost30podcast.com! Resources: Learn more: toneitup.com  (code: ALMOST30 for 20% off) Instagram: @toneitup ; @toneitupnutrition ; @karenadawn ; @katrinaascott Download: Studio Tone It Up Read: Balanced and Beautiful Learn more: yourpodcastpro.com Coming Up: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Talkspace | Use code ALMOST30 to get $45 off your 1st month at talkspace.com/almost30 Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com The Almost 30 Podcast is edited by Podcast Masters

1hr 30mins

4 Dec 2018

Rank #16

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Ep. 138 - Wonder over Worry: Dropping the Shame, Getting Unstuck + Rewriting the Story of Your Life with Amber Rae

Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situation, or a relationship where you’ve felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear. Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential is helping people all over the world become unstuck and conquer their fears, and we are so excited to share it with #ALMOST30NATION. Keep your eyes on Instagram (@almost30podcast) because we’ll also be giving away three copies of the book! Another thing that kind of blew us away about this conversation was the level of vulnerability and honesty that Amber shares. She’s already caused us to start thinking more about being really honest and open with our feelings so that we can expand and grow, in our relationships and just our lives in general, and we know she’ll help all of you grow as well! We chat about… Creating a story about your life that doesn’t serve you – and then rewriting it! Learning to listen to your intuition Numbing yourself with pharmaceuticals + overcoming an addiction to Adderall Losing your father as a child Our relationship with death We always find the evidence for what we choose to believe The unique process Amber went through to write her book Becoming aware of the story you tell yourself What scientific insights Amber learned while researching her book Fear of being radically raw + open Open relationships Dropping the shame around doing things differently Being a shadow artist: someone who is behind other people, helping to elevate and push them forward because they’re afraid to step into the light Living your life out of alignment Find more to love at almost30podcast.com! Resources: Learn more | amberrae.com Get the book | Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential by Amber Rae Instagram | @heyamberrae Facebook | facebook.com/amberrae Twitter | @heyamberrae Join Krista + Lindsey on Tour! | almost30podcast.com/tour Byron Katie’s The Work | thework.com Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com The Almost 30 Podcast is edited by Podcast Masters

1hr 15mins

9 Aug 2018

Rank #17

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Ep. 133 - Working with Shadow, The Four Steps to Magnetism & Manifesting Opulence with Lacy Phillips

Last time Lindsey + Krista talked to Lacy Phillips, the creative spirit and Manifestation Advisor behind Free and Native, she taught us how to manifest our dream lives. It was a life-changing conversation and we are all honored by the incredible support that #ALMOST30NATION has offered Lacy since. But we had to have Lacy back on the show because she has come so far since we last spoke to her! One of Lacy’s gifts (and one of the reasons we love her so much) is that she’s an expander... she’s just so grounded and real, so comforting and inspiring, constantly holding a space for others to realize their own sense of self. We can’t say enough good things about her and we know this episode is going to change lives! We discuss… Overcoming whatever is blocking your opulence + abundance De-conditioning what we’ve learned about money Closing the portals in your life that don’t serve you Unblocking your shadow Filling the void in manifestation education Understanding the energetics of manifestation Finding expanders How to differentiate between a sign and a test An exercise you can do to tap into your body + practice intuiting The 4 elements of pure magnetism Find more to love at almost30podcast.com! Resources: Check it out | FreeAndNative.com Unblock Your Shadow | freeandnative.com/unblocked-shadow The Four Elements of Magnetism | "Introducing the 4 Elements of Magnetism" Instagram | @freeandnative Facebook | facebook.com/freeandnative Twitter | @freeandnative Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace Get a Bio-Mat | bio-mats.com/imva/store/bio-mat Check out Jamie Graber for Reiki in NYC | organicallyjamie.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Après | Use code ALMOST30 for 15% off at drinkapres.com The Almost 30 Podcast is edited by Podcast Masters

1hr 41mins

24 Jul 2018

Rank #18

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Ep. 173 - Creating An Allyship + Feminism for All with Rachel Cargle

Today we are joined by Rachel Cargle; activist, writer, and lecturer. Her activist and academic works are rooted in providing intellectual discourse, tools, and resources that explore the intersection of race and womanhood. Rachel also created an organization called The Loveland Group, which houses multiple companies dedicated to lifelong culture, learning, and opportunity. Rachel was in town from NYC, so the girls hopped on the opportunity to spend time with Rachel in person.  She is leading the movement on some incredibly issues plaguing our society. In today’s episode, we talk about what it was like for Rachel growing up in a predominantly white community, socioeconomic differences between races, and using her platform to create accessible educational lectures. Rachel shares her view on the feminist movement, how the health and wellness space reacts to her, and the way that the welfare system works. We hope this conversation inspires you to have conversations within your community, friend groups, and families—conversations that might not be comfortable but conversations that could, ultimately, change history. We also talk about… Deciding to start teaching what she was learning Her college experience Where to start in order to make a difference Social media posting being taken down Rachel answers questions from Almost 30 Nation Example of modern day colonization    What Rachel is excited about Find more to love at almost30podcast.com! Resources: Learn more: rachelcargle.com Instagram: @rachel.cargle Read: Rachel’s Harper’s Bazaar articles ; National Seed Project White Privilege article Your Podcast Pro: enroll at yourpodcastpro.com Upcoming: College Tour: Email events@almost30podcast.com Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: No Cow | Use code ALMOST30 for 15% off and free shipping at www.nocow.com Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Veggie Grill | Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours! BarkBox | Get 1 FREE MONTH when you subscribe to a 6 or 12 month plan barkbox.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

1hr 57mins

6 Dec 2018

Rank #19

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Ep. 265 - Jedidiah Jenkins on Faith and Sexuality + The Adventure of Finding Personal Truth

CATCH UP WITH K + L K & L returned to the place that taught them so much—New York City! With blistered feet, full hearts and fond memories, the gals reflect on the place that saw them through the sh*tstorms, and on their live show with Heather McMahan at Chelsea Music Hall. Stay tuned for the live recording to launch as an episode soon! THE INTERVIEW Today we are sitting down with travel writer and New York Times best selling author of To Shake the Sleeping Self, Jedidiah Jenkins! We had the privilege of spending time with Jedidiah at the Onsite Workshops Creatives’ Retreat. We’ve admired him from afar for so long, and in meeting this sweet being we were confirmed in our admiration for his authenticity, humor, thoughtfulness, and ability to truly see people and make them feel special by way of the deepest conversations.  In our conversation today, we start by discussing music, concerts and releasing energy such as anger. Jedidiah then begins sharing his story, and paints a picture of his journey in writing his book. From his experience with imposter syndrome to meeting one of his favorites, Cheryl Strayed, and how she came to write a blurb for his book—he has us laughing the whole time. Jedidiah talks about his relationship with his parents after coming out, and shares how he’s never felt shame around his sexuality, even after growing up in an Evangelical Christian household. He also shares how he’s cultivated deep friendships, and how he fosters those relationships and builds community. We have been long awaiting this conversation, and can’t wait to share it with you! We also talk about: Societies view of the body as carnal and animalistic A mixing board as a metaphor for human life Jedidiah’s deep dive into Christianity The repression of sexuality impacting other aspects of life The lack respectful disagreement in our society Gravity points for finding authentic friendships Jedidiah’s creative process Find more to love at almost30podcast.com! Love: Follow Heather McMahan: @heatherkmcmahan and find her on tour HERE! Thank you to Sonder for our NYC home away from home! To everyone that came out to our Live Show in NYC, we love and appreciate you! Resources: Learn more: jedidiahjenkins.com Instagram: @jedidiahjenkins Book: To Shake the Sleeping Self Upcoming Events: October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with K&L Sponsors: Sonder Stays | Visit sonder.com and use code ALMOST30 between Sept. 16, 2019 - Dec. 31, 2019 for a 10% discount on top of an additional 15% discount when you create a Sonder account. Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Perfect Bar | Visit www.perfectbar.com/almost30 for 15% off Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Almost 30 is edited by Crate Media

1hr 57mins

22 Oct 2019

Rank #20