Cover image of The Energy Balance Podcast

The Energy Balance Podcast

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so y... Read more

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Ranked #1

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Ep. 92: Celebrating Ray Peat

Ep. 92: Celebrating Ray Peat

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-92-celebrating-ray-peat/ Ray Peat's Webs... Read more

19 Dec 2022

1hr 19mins

Ranked #2

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Ep. 91: Cod Liver Oil Dangers, The Croissant Diet, and Insulin-Resistant Fat Cells (Q & A)

Ep. 91: Cod Liver Oil Dangers, The Croissant Diet, and Insulin-Resistant Fat Cells (Q & A)

In this episode we discuss: Whether cod liver oil is an ideal source of vitamin A/retinol Whether we should be concer... Read more

22 Nov 2022

57mins

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Ranked #3

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Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A)

In this episode we discuss: Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effect... Read more

7 Nov 2022

1hr 24mins

Ranked #4

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Ep. 89: The Anti-Inflammatory Effects of Fruit Juice and The Hormonal Effects of PUFA vs. SFA

Ep. 89: The Anti-Inflammatory Effects of Fruit Juice and The Hormonal Effects of PUFA vs. SFA

In this episode we discuss: Whether PUFA causes more oxidative stress than saturated fats How PUFA intake affects tes... Read more

12 Oct 2022

1hr 5mins

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Ranked #5

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Ep. 88: Whether Soy Is Estrogenic And Causes Infertility

Ep. 88: Whether Soy Is Estrogenic And Causes Infertility

In this episode we discuss: The hormonal effects of compounds in soy How the effects of BPA compare to soy  Whether... Read more

3 Oct 2022

50mins

Ranked #6

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Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino

Ep. 87: Robb Wolf on Ray Peat and the Bioenergetic View: Energy, Obesity, Evolution, and Paul Saladino

In this episode we discuss: Whether low-carb diets increase cortisol over time How the bioenergetic view incorporates... Read more

17 Aug 2022

55mins

Ranked #7

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Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar

Ep. 86: Robb Wolf on Ray Peat and the Bioenergetic View: Stress & Blood Sugar

In this episode we discuss: Whether it’s stressful to be in a fat-burning, keto-adapted state How blood sugar is regu... Read more

8 Aug 2022

1hr 7mins

Ranked #8

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Ep. 85: Fructose and Uric Acid - Are David Perlmutter and Rick Johnson Wrong? (Part 2)

Ep. 85: Fructose and Uric Acid - Are David Perlmutter and Rick Johnson Wrong? (Part 2)

In this episode we discuss: Whether we should be avoiding fructose-containing foods due to their potential to increase ... Read more

5 Jul 2022

1hr 8mins

Ranked #9

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Ep. 84: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 1)

Ep. 84: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 1)

In this episode we discuss: Whether David Perlmutter and Rick Johnson are right about fructose and uric acid being driv... Read more

23 Jun 2022

1hr 32mins

Ranked #10

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Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss

Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss

In this episode we discuss: How our bodies partition nutrients and why this matters for optimizing our health Why hyp... Read more

13 May 2022

1hr 20mins

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