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Ray Peat Podcasts

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21 of The Best Podcast Episodes for Ray Peat. A collection of podcasts episodes with or about Ray Peat, often where they are interviewed.

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21 of The Best Podcast Episodes for Ray Peat. A collection of podcasts episodes with or about Ray Peat, often where they are interviewed.

Updated daily with the latest episodes

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Great Monthly Talk with Ray Peat PhD, August 17, 2020

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Dr. Ray Peat, Ph.D
Renowned Nutritional Counselor
“Hello Patrick from Melbourne Australia,
Just a quick message to say thank you and to let you know that I enjoyed your show with Dr Ray Peat immensely. He has so much knowledge across a broad spectrum of topics. Thank you so much for bringing him on and for doing what you do!!! I hope to hear more of Dr Peat in your future shows.”

“I just want to tell you how much I enjoy your recent interviews with Dr Ray Peat. I am thrilled waiting for the next one. I have known his work for quite some time, but it is so refreshing to listen to your shows. I hope you will carry on with cooperation. Dr Peat has endless knowledge to share and each time I listen to him I find something new and eye-opening. His knowledge and perspective are absolutely unique. In the world of keto, low carb nonsense, sugar hate and corrupted science, he is the last voice of honesty and sanity.” Best regards Ania from Poland

Ray Peat acquired his PhD from the University of Oregon with a specialization in physiology. He started his work on hormones in 1968 and wrote his dissertation in 1972 in which he outlined his ideas on progesterone and the hormones closely related to it. His main thesis is that energy and structure are interdependent at every level.
Please consider signing up to Dr. Peat’s terrific newsletter. Comes out every other month at an incredibly low cost..email Dr. Peat here
Show highlights:

Our cells incorporate DNA from the foods we eat

What does it really mean to “catch a cold”?

Why some faith healers are effective

The health benefits of freedom and play

How does Dr. Peat feel about supplements made in the lab; Dr. Peat shares a story of vitamin C and poison oak; some lab supplements cause allergic reactions

Dr. Peat’s thoughts on Covid and the testing of it

Do we have too much iron in our body? Women start accumulating iron after menopause

Where do we get all the iron? Too much meat can contribute to high iron

Is taking water from a copper vessel beneficial?

Question from a listener: My husband’s basal temperature is quite low 96.5 and never gets to normal throughout the day and his heart rate was 57. He is 68 years old. He wants to try one of the thyroid supplements hoping to boost his thyroid. Do you think this could work or should he get on something like Armour Thyroid or something else?

Question from a listener: I mix:
1 tsp of potassium chloride 1/2 tsp sodium chloride (Redmond’s salt)1 tsp baking soda 1/2 Epsom salts 1 quart of water
I drink this throughout the day and 2 quarts on the days that I fast for weightless and detox.
Can Dr. Peat talk about the pros and cons of this concoction?

Question from a listener: Dr Peat..could you repeat what you said about HYDROXL please?
I was wondering if it’s a by product of vitamin c.
You said it is very good for something. I can’t help but notice it is the first part of the anti-malaria drug being touted by many doctors (hydroxychlorine).

Question from a listener: I’m enjoying the show. I really appreciate you and your guest. Loss of the sense of taste and smell has come up a lot as a unique symptom that people are experiencing, does Dr Peat have ideas on what could be causing this?
Aug 18 2020 · 1hr 38mins
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Dr. Ray Peat - Iodine, Spider Veins, Oxalates, Fat Loss

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Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves.

Learn more about who Dr. Peat is by visiting:
http://www.raypeat.com and purchasing his newsletter by contacting raypeatsnewsletter@gmial.com

Time stamps for this podcast:

1:00 Ray Peats Favorite things
4:30 Ray’s thoughts on Iodine
9:44 How to safely build muscle and lose body fat
17:17 Taking MSM & Glutathione and sulphur issues
22:30 Hydrogenated coconut oil verses cold-pressed unrefined
25:30 Saw Palmetto for women and supplementing Pregnenalone
26:30 Salicylates and Oxalates
30:59 Fruit and why it’s so essential for humans
32:17 Calcium D-glucarate and lowering estrogen
34:23 How to get rid of Spider Veins and a safe deoderant
36:45 How to reduce bowel inflammation
39:40 High histamines and what to do
41:50 Copper rich foods and the importance of copper
43:13 The Best biomarkers for longevity
45:40 Allergy to pork
48:11 What would Dr. Peat do if he had cancer?
57:59 High serotonin in Children
1:02:31 Reversing or dissolving cataracts
Jul 31 2020 · 1hr 7mins

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Dr. Ray Peat - Iodine, Spider Veins, Oxalates, Fat Loss

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Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves.

Learn more about who Dr. Peat is by visiting:
http://www.raypeat.com and purchasing his newsletter by contacting raypeatsnewsletter@gmial.com

Time stamps for this podcast:

1:00 Ray Peats Favorite things
4:30 Ray’s thoughts on Iodine
9:44 How to safely build muscle and lose body fat
17:17 Taking MSM & Glutathione and sulphur issues
22:30 Hydrogenated coconut oil verses cold-pressed unrefined
25:30 Saw Palmetto for women and supplementing Pregnenalone
26:30 Salicylates and Oxalates
30:59 Fruit and why it’s so essential for humans
32:17 Calcium D-glucarate and lowering estrogen
34:23 How to get rid of Spider Veins and a safe deoderant
36:45 How to reduce bowel inflammation
39:40 High histamines and what to do
41:50 Copper rich foods and the importance of copper
43:13 The Best biomarkers for longevity
45:40 Allergy to pork
48:11 What would Dr. Peat do if he had cancer?
57:59 High serotonin in Children
1:02:31 Reversing or dissolving cataracts
Jul 31 2020 · 1hr 7mins
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Dr Ray Peat Q&A - Weight Loss, Stretch Marks, Hydrogen

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So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing raypeatsnewsletter@gmail.com

Time Stamps:
7:00 Social Media Stress and Dr Peat's thoughts
10:00 Dr Peats Thoughts on Adaptogenic Herbs
15:20 Dr Peat's Current Fears
16:30 Caffeine Addiction and What Coffee Is Good
27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping
32:57 Stretch Marks
34:59 Resistant to Thyroid Hormone and What to do
43:13 Dr. Peat's Opinion of Negative Ion Generators
46:33 How to Improve Hearing
50:20 What about Molecular Hydrogen?
53:00 Specific Foods to Be resistant to Covid-19
1:01:37 Best Way to Lose 20lbs Specifically in Lower Body
1:04:00 What to Do with no access to NDT and no Gallbladder

For more information on Jodelle, visit: http://www.getfitwithjodelle.com

For more information on Dr. Ray Peat, visit: http://www.raypeat.com
Jul 04 2020 · 1hr 8mins

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Ray Peat, The Medical Model is Backwards, June 15, 2020

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Ray Peat acquired his PhD from the University of Oregon with a specialization in physiology. He started his work on hormones in 1968 and wrote his dissertation in 1972 in which he outlined his ideas on progesterone and the hormones closely related to it. His main thesis is that energy and structure are interdependent at every level.
Please consider signing up to Dr. Peat’s terrific newsletter. Comes out every other month at an incredibly low cost..email Dr. Peat here
Show highlights:

Is it possible that the lungs and the cells are doing something in response to the fear a person carries in regard to Covid?

Is it possible that those who were quarantined, might display signs of illness resulting from either healing or emotional stress?

The stronger we are, the more we can heal without showing signs of distress

Testing for coronavirus: How long would correct testing for Covid take?

Is there any evidence showing Covid 19 is stronger or more deadly than any other similar disease?

Our DNA is full of stuff that looks like RNA viruses

Could stress or poisons produce an exosome that looks like a virus?

The antibody vaccine theory would melt away if people started actually looking at the immune system

What should we expect of a “second wave” of Covid?

Changes in the water structure of a cell can show aging, stress, disease, etc.

What causes cold sore and what can you do to get rid of them?

Tips for better thyroid

Why milk is a good bedtime snack

Getting rid of varicose veins

Is it possible to restore a full head of hair?

Is there any way to reverse the damage from vaccination?

There’s been no safety testing on vaccines, so the probability of getting a safe and effective COVID-19 vaccine is zero
Jun 15 2020 · 1hr 47mins
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Dr. Ray Peat Q&A Sleep Strategies and Solutions

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All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!

Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com

Check out his amazing articles at http://www.raypeat.com

Time Stamps:
Dr Peat’s Main reason on sleep issues: 2:20
How Digestion affects your sleep 4:35
Why do we wake at 2am 9:10
Waking groggy and going to bed wired 14:10
Should we stop coffee with sleep issues 16:00
Blue light exposure before bed 17:10
Frequent urination at night, why and what can be done: 20:03
Supplements like Phenibut for sleep: 22:00
Is sleeping in okay or not? 27:30
Do we really need 7-8 hours of sleep or can we get away with less 28:45
How do get rid of nightmares: 29:30
Sleep Apnes - can it be reversed 33:19
Sleep Disorders and Medications 38:10
Under eye bag 39:40
Environment changes for better sleep 43: 58
What Thyroid supplementation Dr. Peat takes 46:27
Vitamin D dosage that Dr. Peat uses 50:28
What time does Dr. Peat go to bed 50:56

Check out my show sponsors:
http://www.dropanfbomb.com use code: GETFIT to save 10%
http://www.swanwicksleep.com use code: GETFIT to save 10%
Feb 19 2020 · 53mins
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Ray Peat Honest and Uncensored, January 20, 2020

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Ray Peat Honest and Uncensored, January 20, 2020 by Patrick Timpone
Jan 20 2020 · 1hr 40mins
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Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

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Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below.

Ray Peat Q&A time stamps:

2:20 How to get rid of Endotoxins
6:58 What About Coconut Flour
7:46 What about Bone Broth
10:40 What helps with Bone Density
11:07 Dr Peat’s thoughts on Vitamin D
12:05 Dr Peat’s remedy for healing Insulin Resistance
15:07 Why we should avoid ketosis
16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress)
18:05 Low cortisol and adrenal insufficiency
24:00 Immune system boosters
26:00 My thoughts on why Hawaiians have no cold and flu season
27:40 What Dr. Peat thinks about colostrum
28:30 Thoughts on Monolaurin for the immune system
30:58 Kidney issues and help with dumping minerals
32:35 Is Dr. Peat a fan of coconut water
33:07 White Willow bark instead of aspirin?
38:40 Should one stop taking Cod Liver oil
42:24 What to do with your fish oil capsules
42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle
44:44 Nutritional yeast, yes or no?
45:25 Are there natural foods that promote progesterone in the body
47:12 Thoughts on stevia
48:44 A favorite recipe of Dr. Peat’s

Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com

And read through his vast array of well-researched articles at: http://www.raypeat.com

Thanks to my show sponsors:
http://www.dropanfbomb.com and use code: GETFIT to save 10%

And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!
Jan 16 2020 · 52mins
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Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More!

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How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!!

First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them!

Here are the time stamps:

1:00 Dr. Peat’s exercise program and thoughts on exercise
2:05 Running for exercise
4:16 How we should avoid our tolerance for meaningless-ness
5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do
10:30 What is the root cause of grinding one’s teeth?
14:24 Natural ways to lower chronic cortisol and why we should chop wood
17:25 Is Jicama a safe starchy vegetable to digest?
18:53 Calorie restricted eating and IF
20:00 Should we take T4 or just T3
27:21 What Are Dr. Peat’s thoughts on Exemestane (aramasin) and aromatase-inhibitors
28:32 Weight Loss and feeling colder body temperatures
32:14 Do we still need natural progesterone supplementation without a uterus?
35:42 Are sulfur supplements like MSM good or bad? (Mind blowing answer)
40:10 Powdered colostrum and powdered milk….should we?
44:54 Pheochromocytoma/ Paraganglioma (adrenal tumors)
51:00 Is the herbal form Ephedra (Ma Hauang) safe to take in for medicinal purposes?
53:10 Dr. Peat’s Cure-all for cellulite
56:50 What is Dr. Peat’s Favorite Past time and “Vitamin P”

Support Ray Peat and his time by signing up for his newsletter:
raypeatsnewsletter@gmail.com

Also, find out more about him at: http://www.raypeat.com

Interested in being on my podcast? Visit: http://www.getfitwithjodelle.com
Nov 19 2019 · 59mins
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Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More!

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How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!!

First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them!

Here are the time stamps:

1:00 Dr. Peat’s exercise program and thoughts on exercise
2:05 Running for exercise
4:16 How we should avoid our tolerance for meaningless-ness
5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do
10:30 What is the root cause of grinding one’s teeth?
14:24 Natural ways to lower chronic cortisol and why we should chop wood
17:25 Is Jicama a safe starchy vegetable to digest?
18:53 Calorie restricted eating and IF
20:00 Should we take T4 or just T3
27:21 What Are Dr. Peat’s thoughts on Exemestane (aramasin) and aromatase-inhibitors
28:32 Weight Loss and feeling colder body temperatures
32:14 Do we still need natural progesterone supplementation without a uterus?
35:42 Are sulfur supplements like MSM good or bad? (Mind blowing answer)
40:10 Powdered colostrum and powdered milk….should we?
44:54 Pheochromocytoma/ Paraganglioma (adrenal tumors)
51:00 Is the herbal form Ephedra (Ma Hauang) safe to take in for medicinal purposes?
53:10 Dr. Peat’s Cure-all for cellulite
56:50 What is Dr. Peat’s Favorite Past time and “Vitamin P”

Support Ray Peat and his time by signing up for his newsletter:
raypeatsnewsletter@gmail.com

Also, find out more about him at: http://www.raypeat.com

Interested in being on my podcast? Visit: http://www.getfitwithjodelle.com
Nov 19 2019 · 59mins
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