Ranked #1
The Evolution of Diverse Vitamin D Requirements | Mastering Nutrition #19
The Evolution of Diverse Vitamin D Requirements | Mastering Nutrition #19
Whites have higher 25(OH)D than every other racial group, and the conventional explanation is that light skin evolved to... Read more
20 Aug 2016
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1hr 3mins
Ranked #2
Nutrition in Neuroscience Part 1 | Mastering Nutrition #40
Nutrition in Neuroscience Part 1 | Mastering Nutrition #40
Nutrition has a HUGE impact on your brain! Everything in your brain is something you ate, something you made from someth... Read more
11 Jan 2019
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1hr 24mins
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Ranked #3
Insulin Isn’t Just About Glucose | MWM Energy Metabolism Cliff Notes #23
Insulin Isn’t Just About Glucose | MWM Energy Metabolism Cliff Notes #23
Insulin secretion. Remarkably, we know from dietary studies that we get the most insulin from eating carbohydrate, yet w... Read more
1 Oct 2017
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13mins
Ranked #4
Kresser/Kahn Vegan Debate on Joe Rogan: My Post-Game Analysis
Kresser/Kahn Vegan Debate on Joe Rogan: My Post-Game Analysis
Please head on over to the YouTube video and like it, share it, or comment on it to help me promote this! It would also... Read more
4 Oct 2018
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1hr 17mins
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Ranked #5
What to Do About Fatty Liver | Chris Masterjohn Lite #129
What to Do About Fatty Liver | Chris Masterjohn Lite #129
An estimated 70 million Americans have fatty liver disease, and the strongest predictors are obesity and type 1 or type ... Read more
16 Apr 2019
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10mins
Ranked #6
Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019 | Mastering Nutrition #68
Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019 | Mastering Nutrition #68
On May 25, members of the CMJ Masterpass joined me, Chad Macias, Danny Lennon, and Alex Leaf in a live Zoom meeting to a... Read more
23 Oct 2019
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2hr 28mins
Ranked #7
Living With MTHFR | Mastering Nutrition #37
Living With MTHFR | Mastering Nutrition #37
MTHFR is an enzyme that allows folate (vitamin B9) to support the cellular process of methylation, which is important fo... Read more
12 Aug 2017
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2hr 1min
Ranked #8
Why You Need Glycine: A Panel Discussion | Mastering Nutrition #49
Why You Need Glycine: A Panel Discussion | Mastering Nutrition #49
Glycine can you sleep, stabilize your blood sugar, improve your joint health, keep your skin beautiful, and do much more... Read more
8 Jan 2018
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1hr 50mins
Ranked #9
How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32
How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32
Should you care about your MTHFR? Here’s how to find out your MTHFR genetic status and know how it affects you. MTHFR is... Read more
4 Dec 2017
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8mins
Ranked #10
Energy Status Regulates Fat Burning | MWM Energy Metabolism Cliff Notes #22
Energy Status Regulates Fat Burning | MWM Energy Metabolism Cliff Notes #22
This lesson covers the regulation of beta-oxidation. The primary regulation of beta-oxidation occurs at the mitochondria... Read more
30 Sep 2017
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9mins
Ranked #11
The Carnivore Debate Part 1 | Mastering Nutrition #69
The Carnivore Debate Part 1 | Mastering Nutrition #69
Dr. Paul Saladino, Carnivore MD, and I sit down to talk about the carnivore diet. In part 1, we focus on whether you can... Read more
23 Nov 2019
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2hr 24mins
Ranked #12
What to Do About High Cholesterol | Mastering Nutrition #30
What to Do About High Cholesterol | Mastering Nutrition #30
If you're concerned about your cholesterol, or confused about what to do, this episode is for you. In this episode, I li... Read more
19 Mar 2017
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58mins
Ranked #13
Coronavirus: Foods and Supplements
Coronavirus: Foods and Supplements
Here's what I'm doing about the coronavirus: chrismasterjohnphd.com/covid19 Here's my 41-page 92-reference guide, The Fo... Read more
18 Mar 2020
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25mins
Ranked #14
Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019 | Mastering Nutrition #67
Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019 | Mastering Nutrition #67
On May 10, members of the CMJ Masterpass joined me and Dr. Carrie Jones in a live Zoom meeting to ask us anything about ... Read more
19 Oct 2019
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2hr 16mins
Ranked #15
Why You Should Manage Your Glutathione Status and How to Do It | Mastering Nutrition #24
Why You Should Manage Your Glutathione Status and How to Do It | Mastering Nutrition #24
Glutathione is central to recovery from exercise, feeling good, looking good, aging gracefully, and preventing or overco... Read more
13 Jan 2017
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1hr 19mins
Ranked #16
What to Do About MTHFR | Chris Masterjohn Lite #33
What to Do About MTHFR | Chris Masterjohn Lite #33
Got MTHFR? I got you: here’s what you can do with nutrition to optimize for your genetics. MTHFR mutations increase your... Read more
6 Dec 2017
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8mins
Ranked #17
The Carnivore Debate Part 2 | Mastering Nutrition #70
The Carnivore Debate Part 2 | Mastering Nutrition #70
In part 2 of The Carnivore Debate, we cover the philosophy of the carnivore diet and the potential pitfalls of carnivore... Read more
24 Nov 2019
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2hr 41mins
Ranked #18
Are We All Evolved to Eat High Protein? | Mastering Nutrition #38
Are We All Evolved to Eat High Protein? | Mastering Nutrition #38
In August of this year, 25-year-old bodybuilding mom Meegan Hefford was found unconscious in her apartment, brought to t... Read more
4 Oct 2017
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1hr 7mins
Ranked #19
Energy Status Regulates Glycolysis |MWM Energy Metabolism Cliff Notes #21
Energy Status Regulates Glycolysis |MWM Energy Metabolism Cliff Notes #21
This lesson covers the regulation of glycolysis. The principle regulation occurs at phosphofructokinase, which guards th... Read more
29 Sep 2017
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11mins
