In today's episode, we're talking about perfectionism and different tips and tricks that can help you conquer being a perfectionist.  You can grab your $10 bundle here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about perfectionism and different tips and tricks that can help you conquer being a perfectionist.  You can grab your $10 bundle <a href="http://www.theyoueffect.live/link" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

17. Help! I'm A Perfectionist

In today's episode in light of Valentine's Day, we're talking about healthy self-care habits &amp; how you can better take care of yourself. You can grab your $10 bundle here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode in light of Valentine's Day, we're talking about healthy self-care habits &amp; how you can better take care of yourself. You can grab your $10 bundle <a href="http://www.theyoueffect.live/link" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

16. Healthy Self Care Habits

In today's episode, we're talking about how my 2019 went the lessons I learned and my failures, we're also talking about my 2020 goals.  You can grab your $10 bundle here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about how my 2019 went the lessons I learned and my failures, we're also talking about my 2020 goals.  You can grab your $10 bundle <a href="http://www.theyoueffect.live/link" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

15. 2019 In Review + 2020 Goals

In today's episode, we're talking about how to stop intrusive thoughts &amp; how to create better thoughts.  Join my membership here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about how to stop intrusive thoughts &amp; how to create better thoughts.  Join my membership <a href="http://www.theyoueffect.live/" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

14. My Thoughts Are Consuming Me

In today's episode, we're talking about how to move forward with the forgiveness process after being betrayed. Make sure you read the show notes from today's episode here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about how to move forward with the forgiveness process after being betrayed. Make sure you read the show notes from today's episode <a href="http://www.theyoueffect.live/" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

13: I Been Betrayed, How Do I Forgive?

In today's episode, we're talking about discovering your purpose &amp; how you can discover your purpose. Make sure you read the show notes from today's episode here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about discovering your purpose &amp; how you can discover your purpose. Make sure you read the show notes from today's episode <a href="http://www.theyoueffect.live" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

12: Struggling To Discover Your Purpose?

In today's episode, we're talking about how to navigate and deal with toxic family members during this holiday season. Make sure you read the show notes from today's episode here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about how to navigate and deal with toxic family members during this holiday season. Make sure you read the show notes from today's episode <a href="http://www.theyoueffect.live/podcast-entires/hsvshm-adcfl" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

11: Navigating Toxic Family Members During Thanksgiving

In today's episode, we're talking about the difference between highly sensitive and highly emotional. Make sure you read the show notes from today's episode here.  Make sure you join the monthly subscription here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about the difference between highly sensitive and highly emotional. Make sure you read the show notes from today's episode <a href="http://www.theyoueffect.live/podcast-entires/hsvshm" rel="nofollow" target="_blank">here</a>.  Make sure you join the monthly subscription <a href="https://app.moonclerk.com/pay/6s31yupd0ogf" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

10: Highly Sensitive vs Highly Emotional

In today's episode, we're talking about everything that post-grad depression encompasses.   Make sure you read the show notes from today's episode here.  Sign up for access to my new book "The You Effect" here.   If you're in Chicago, Dallas or Houston join me on the Childhood Trauma tour here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about everything that post-grad depression encompasses.   Make sure you read the show notes from today's episode <a href="http://www.theyoueffect.live/podcast-entires/postgraddepression" rel="nofollow" target="_blank">here</a>.  Sign up for access to my new book "The You Effect" <a href="https://motivated-builder-6624.ck.page/12cc9473d8" rel="nofollow" target="_blank">here</a>.   If you're in Chicago, Dallas or Houston join me on the Childhood Trauma tour <a href="https://www.theyoueffect.live/tour" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

09: Battling Post-Grad Depression.

In today's episode, we're talking about how to break a bad habit.  Make sure you read the show notes from today's episode here.  Sign up for access to my new book "The You Effect" here.   If you're in Chicago, Dallas or Houston join me on the Childhood Trauma tour here.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about how to break a bad habit.  Make sure you read the show notes from today's episode <a href="https://www.theyoueffect.live/podcast-entires/badhabit" rel="nofollow" target="_blank">here</a>.  Sign up for access to my new book "The You Effect" <a href="https://motivated-builder-6624.ck.page/12cc9473d8" rel="nofollow" target="_blank">here</a>.   If you're in Chicago, Dallas or Houston join me on the Childhood Trauma tour <a href="https://www.theyoueffect.live/tour" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

08: How To Break A Bad Habit

The You Effect is a podcast dedicated to helping you unlock your true potential. Together we'll renew your mind, regain your confidence, and repower your life.

This young lady has been proven to not be a real doctor and attended a 3-year accelerated program at a school that is not accredited (and is allegedly founded by her father). She is still currently earning a BACHELORS degree at an accredited university and is not licensed as a therapist, nor has she dedicated the thousands of hours necessary to become licensed and be qualified to help people the way she is trying to. Please avoid this potentially harmful source of information.

Not a Real Doctor

I have done some of my own research and this woman does indeed HAVE a degree. Plz stop shaming her. Leaving rude comments is only a reflection of you as a person. If you don’t like her, go somewhere else. It’s disgusting to read these comments. Jeez.

STOP!

The You Effect

In today's episode, we're talking about the ins &amp; outs of codependency  Make sure you read the show notes from today's episode here.  Sign up for access to my new book "The You Effect" here. Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're talking about the ins &amp; outs of codependency  Make sure you read the show notes from today's episode <a href="http://www.theyoueffect.live/podcast-entires/codependency" rel="nofollow" target="_blank">here</a>.  Sign up for access to my new book "The You Effect" <a href="https://motivated-builder-6624.ck.page/12cc9473d8" rel="nofollow" target="_blank">here.</a> Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

07: Are You Codependent?

Today we're talking about setting boundaries! What are they &amp; how do you set them? -------------------------------------------------------------------------- ABOUT ME: Instagram: https://www.instagram.com/drkelseileann Twitter: https://www.twitter.com/drkelseileann Business Email: business@kelseileann.com  ------------------------------------------------- Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

Today we're talking about setting boundaries! What are they &amp; how do you set them? -------------------------------------------------------------------------- ABOUT ME: Instagram: <a href="https://www.youtube.com/redirect?redir_token=klwa4XHcH3ncXOvKANxWYesOxAl8MTU2NzAzODU4MUAxNTY2OTUyMTgx&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdrkelseileann&amp;event=video_description&amp;v=SCz2-oCYMyY" rel="nofollow" target="_blank">https://www.instagram.com/drkelseileann</a> Twitter: <a href="https://www.youtube.com/redirect?redir_token=klwa4XHcH3ncXOvKANxWYesOxAl8MTU2NzAzODU4MUAxNTY2OTUyMTgx&amp;q=https%3A%2F%2Fwww.twitter.com%2Fdrkelseileann&amp;event=video_description&amp;v=SCz2-oCYMyY" rel="nofollow" target="_blank">https://www.twitter.com/drkelseileann</a> Business Email: <a href="mailto:business@kelseileann.com">business@kelseileann.com </a> ------------------------------------------------- Romans <a href="https://www.youtube.com/watch?v=SCz2-oCYMyY&amp;t=508s" rel="nofollow" target="_blank">8:28</a> "For we know all things work together for the good of those who love God and are called according to his purpose."

04: How & When You Need To Set Boundaries

In this episode, we're relearning and reparenting ourselves from our childhood trauma. How do I relearn? How do I reparent? How does this help me heal?  Subscribe To My Youtube Channel: https://www.youtube.com/user/klssleann Follow Me On Twitter: https://www.twitter.com/drkelseileann 

In this episode, we're relearning and reparenting ourselves from our childhood trauma. How do I relearn? How do I reparent? How does this help me heal?  Subscribe To My Youtube Channel: <a href="https://www.youtube.com/user/klssleann" rel="nofollow" target="_blank">https://www.youtube.com/user/klssleann</a> Follow Me On Twitter: <a href="https://www.twitter.com/drkelseileann" rel="nofollow" target="_blank">https://www.twitter.com/drkelseileann</a>

03: Relearn & Reparent Your Childhood Trauma

In today's episode, we're discussing friendship betrayal and the different dynamics of friendship betrayal. If you've ever experienced this, you know it isn't for the faint of heart, it's very painful to endure.    Make sure you read the show notes from today's episode here.  Register for the masterclass! On October 18th, we're learning about how to rebuild our confidence after childhood trauma. Register here.    Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're discussing friendship betrayal and the different dynamics of friendship betrayal. If you've ever experienced this, you know it isn't for the faint of heart, it's very painful to endure.  Make sure you read the show notes from today's episode <a href="https://www.theyoueffect.live/podcast-entires/friendship?rq=podcas" rel="nofollow" target="_blank">here</a>.  Register for the masterclass! On October 18th, we're learning about how to rebuild our confidence after childhood trauma. Register <a href="https://www.theyoueffect.live/masterclass" rel="nofollow" target="_blank">here</a>.  Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

 06: How To Overcome A Friendship Betrayal 

In today's episode, we're doing something a bit different. Today I'm taking YOUR questions and requests. I'm talking about all the things that you sent me anonymously. ------------------------------------------------------------------------------------------------------------- If you want to submit something for next month submit here ( https://forms.gle/dfLyJq1eCtzR921G7 ) Here is a list of all my mental health, self-care, and mindset threads (https://twitter.com/drkelseileann/sta...) ------------------------------------------------------------------------------------------------------------ ABOUT ME: Instagram: https://www.instagram.com/drkelseileann Twitter: https://www.twitter.com/drkelseileann Business Email: business@kelseileann.com  ------------------------------------------------- Romans 8:28 "For we know all things work together for the good of those who love God and are called according to his purpose."

In today's episode, we're doing something a bit different. Today I'm taking YOUR questions and requests. I'm talking about all the things that you sent me anonymously. ------------------------------------------------------------------------------------------------------------- If you want to submit something for next month submit here ( <a href="https://www.youtube.com/redirect?v=geQGILpZriE&amp;redir_token=sCkbzrplWEv_o4a64DldNVGYIUp8MTU2NzgwMzY1M0AxNTY3NzE3MjUz&amp;event=video_description&amp;q=https%3A%2F%2Fforms.gle%2FdfLyJq1eCtzR921G7" rel="nofollow" target="_blank">https://forms.gle/dfLyJq1eCtzR921G7</a> ) Here is a list of all my mental health, self-care, and mindset threads (<a href="https://www.youtube.com/redirect?v=geQGILpZriE&amp;redir_token=sCkbzrplWEv_o4a64DldNVGYIUp8MTU2NzgwMzY1M0AxNTY3NzE3MjUz&amp;event=video_description&amp;q=https%3A%2F%2Ftwitter.com%2Fdrkelseileann%2Fstatus%2F1164933880564068352%3Fs%3D20" rel="nofollow" target="_blank">https://twitter.com/drkelseileann/sta...</a>) ------------------------------------------------------------------------------------------------------------ ABOUT ME: Instagram: <a href="https://www.youtube.com/redirect?v=geQGILpZriE&amp;redir_token=sCkbzrplWEv_o4a64DldNVGYIUp8MTU2NzgwMzY1M0AxNTY3NzE3MjUz&amp;event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdrkelseileann" rel="nofollow" target="_blank">https://www.instagram.com/drkelseileann</a> Twitter: <a href="https://www.youtube.com/redirect?v=geQGILpZriE&amp;redir_token=sCkbzrplWEv_o4a64DldNVGYIUp8MTU2NzgwMzY1M0AxNTY3NzE3MjUz&amp;event=video_description&amp;q=https%3A%2F%2Fwww.twitter.com%2Fdrkelseileann" rel="nofollow" target="_blank">https://www.twitter.com/drkelseileann</a> Business Email: <a href="mailto:business@kelseileann.com">business@kelseileann.com </a> ------------------------------------------------- Romans <a href="https://www.youtube.com/watch?v=geQGILpZriE&amp;t=508s" rel="nofollow" target="_blank">8:28</a> "For we know all things work together for the good of those who love God and are called according to his purpose."

05: Dear Dr. Kelsei.....

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