Ranked #1
Ep 3: Exploring Self Care
Ep 3: Exploring Self Care
Dr. Thema describes self neglect and its consequences. She provides practical insight on self care, soul care, and commu... Read more
21 Jul 2019
•
33mins
Ranked #2
Ep 26: Becoming Unstuck
Ep 26: Becoming Unstuck
Dr. Thema gives clarity on moving forward psychologically and practically.
29 Dec 2019
•
27mins
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Ranked #3
Ep 28: No More Settling
Ep 28: No More Settling
Dr. Thema explains why and how we settle. She provides specific tips that activates us to live more fully.
12 Jan 2020
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28mins
Ranked #4
Ep 18: Ending the Self-Sabotage
Ep 18: Ending the Self-Sabotage
Dr. Thema explains how and why we self-sabotage and the ways to shift so we can come home to ourselves.
4 Nov 2019
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28mins
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Ranked #5
Ep 4: Shatter the Shame
Ep 4: Shatter the Shame
Dr. Thema explores the meaning and cost of shame, as well as the journey home to ourselves.
28 Jul 2019
•
31mins
Ranked #6
Ep 17: Self Neglect and People Pleasing
Ep 17: Self Neglect and People Pleasing
Dr. Thema examines the roots of extreme people pleasing and illuminates the journey home to ourselves.
27 Oct 2019
•
28mins
Ranked #7
Ep 23: Healing Attachment Issues
Ep 23: Healing Attachment Issues
Dr. Thema describes how childhood experiences can shape our adult relationships and steps to heal our relationship patte... Read more
8 Dec 2019
•
25mins
Ranked #8
Ep 15: Healing Insecurity
Ep 15: Healing Insecurity
Dr. Thema describes the roots of insecurity and the beginning journey toward self love and confidence.
13 Oct 2019
•
31mins
Ranked #9
Ep 25: Self Compassion
Ep 25: Self Compassion
Dr. Thema speaks with author Aundi Kobler about the importance of being gentle with ourselves as we reclaim our lives.
22 Dec 2019
•
26mins
Ranked #10
Ep 16: Healing from Childhood Trauma
Ep 16: Healing from Childhood Trauma
Dr. Thema describes the potential long term effects of trauma and some key issues to address for healing.
20 Oct 2019
•
31mins
Ranked #11
Ep 5: It's not all in your head: Exposing Oppression
Ep 5: It's not all in your head: Exposing Oppression
This week, Dr. Thema describes the ways oppression disconnects us from ourselves and how to resist and reclaim ourselve... Read more
4 Aug 2019
•
32mins
Ranked #12
Ep 12: Healing After a Breakup or Divorce
Ep 12: Healing After a Breakup or Divorce
Dr. Thema explores the major themes on the journey back to one's self aftermath of a breakup.
22 Sep 2019
•
33mins
Ranked #13
Ep 36: Embracing the Authentic Self with Tina Lifford
Ep 36: Embracing the Authentic Self with Tina Lifford
Dr. Thema interviews Tina Lifford, the gifted author, counselor, and actor about her new book and inner fitness project.... Read more
8 Mar 2020
•
35mins
Ranked #14
Ep 10: The Truth About Rejection
Ep 10: The Truth About Rejection
Dr. Thema unpacks the meaning of rejection from family, friends, partners, and professional positions.
8 Sep 2019
•
25mins
Ranked #15
Ep 6: Releasing and Grieving
Ep 6: Releasing and Grieving
Dr. Thema describes the losses that are permanent and the losses we can reclaim on the journey home.
11 Aug 2019
•
32mins
Ranked #16
Ep 19: Healing and Addressing Loneliness
Ep 19: Healing and Addressing Loneliness
Dr. Thema shatters the silence on the loneliness and provides concrete steps to address it.
10 Nov 2019
•
23mins
Ranked #17
Ep 7: Feel Your Feelings
Ep 7: Feel Your Feelings
Dr. Thema describes emotional liberation as an important part of the journey home to yourself.
18 Aug 2019
•
34mins
Ranked #18
Ep 33: Healing Our Control Issues
Ep 33: Healing Our Control Issues
Dr. Thema describes the roots of control issues and ways to heal and shift.Music by: Joy JonesAudio Engineer: Aja Adeagb... Read more
16 Feb 2020
•
27mins
Ranked #19
Ep 34: Healing Resentment
Ep 34: Healing Resentment
Dr. Thema explores the roots and effects of resentment, as well as the journey of release and homecoming.Music by: Joy J... Read more
23 Feb 2020
•
21mins
Ranked #20
Ep 20: Reparenting Ourselves
Ep 20: Reparenting Ourselves
Dr. Thema explores the impact of childhood emotional neglect and ways to heal as we come home to ourselves.
17 Nov 2019
•
27mins
