Cover image of Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a te... Read more

Ranked #1

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S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace

S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace

What does relaxation look like for you? We know there are levels to this but we are talking about the relaxation that in... Read more

25 Oct 2019

42mins

Ranked #2

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S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion

S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion

We are more than halfway through 2019. Have you accomplished all of your goals for the year? While some of us use June a... Read more

12 Jul 2019

50mins

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Ranked #3

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S1E4: The Best Ways to Heal After Leaving a Toxic Relationship

S1E4: The Best Ways to Heal After Leaving a Toxic Relationship

Terri shares with us a reader question about leaving a toxic relationship. We’ve all been there or know someone who’s be... Read more

18 Jan 2019

37mins

Ranked #4

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S1E3: How to Overcome Procrastination and Make Progress Fast

S1E3: How to Overcome Procrastination and Make Progress Fast

Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming... Read more

11 Jan 2019

31mins

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Ranked #5

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S2E3: Why You Might Be Struggling to Gain Confidence

S2E3: Why You Might Be Struggling to Gain Confidence

Lady, you are ENOUGH. Let that sink in. Say it out loud. “I AM ENOUGH.” Now take a deep breath in, slowly let it out and... Read more

19 Apr 2019

37mins

Ranked #6

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S3E5: How To Become More Assertive (And Why It's Important)

S3E5: How To Become More Assertive (And Why It's Important)

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? W... Read more

26 Jul 2019

36mins

Ranked #7

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S5E1: Creating a 2020 Vision For Your Life

S5E1: Creating a 2020 Vision For Your Life

This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happene... Read more

3 Jan 2020

40mins

Ranked #8

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S4E1: Beyond Shyness: How to Face Your Social Anxiety Fears

S4E1: Beyond Shyness: How to Face Your Social Anxiety Fears

Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they c... Read more

4 Oct 2019

38mins

Ranked #9

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S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)

S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)

Lady, today is a powerful episode. It may bring up strong emotions and some of you may be able to relate to Terri’s stor... Read more

26 Jan 2020

31mins

Ranked #10

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S5E10: Signs That You're The Toxic One in the Relationship

S5E10: Signs That You're The Toxic One in the Relationship

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your rel... Read more

6 Mar 2020

52mins

Ranked #11

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S2E8: Is This What Anxiety Looks Like?

S2E8: Is This What Anxiety Looks Like?

Anxiety is the number one mental health diagnosis in America and Black women experience it in ways that we often ignore.... Read more

24 May 2019

45mins

Ranked #12

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S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter

S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter

Our relationship with money has an impact on our quality of life. Having a million dollars in the bank does not automati... Read more

9 Jan 2020

32mins

Ranked #13

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S2E1: Let's Talk About Sex with Eliza Boquin

S2E1: Let's Talk About Sex with Eliza Boquin

In today’s episode we’re diving into a topic that’s taboo for many but oh so necessary to a fulfilling and joyful existe... Read more

5 Apr 2019

43mins

Ranked #14

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S1E8: How to Find Your Own Self-Care Routine

S1E8: How to Find Your Own Self-Care Routine

It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care f... Read more

15 Feb 2019

33mins

Ranked #15

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S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant

S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant

Terri is scrolling down her social media timeline and noticed everyone else’s life was lit while hers seemed stagnant. S... Read more

25 Jan 2019

30mins

Ranked #16

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S3E6: How to Thrive as an Introvert in a World Built for Extroverts

S3E6: How to Thrive as an Introvert in a World Built for Extroverts

In a world that encourages and supports engaging with others on a constant basis, is there understanding for those of us... Read more

1 Aug 2019

44mins

Ranked #17

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S4E5: How and Why Gratitude Can Change Your Life for the Better

S4E5: How and Why Gratitude Can Change Your Life for the Better

Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here ... Read more

1 Nov 2019

35mins

Ranked #18

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S4E11: The 4 Levels of Friendship and How to Spot Fake Friends

S4E11: The 4 Levels of Friendship and How to Spot Fake Friends

“From fibroids to fake friends…” The ladies have discussed fibroids so listen in today as they address fake friends. Lad... Read more

13 Dec 2019

45mins

Ranked #19

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S4E7: Myths and Beliefs We Need to Unlearn

S4E7: Myths and Beliefs We Need to Unlearn

Lady, were there things you were taught as a child that now as an adult you wonder why you believed it? Yep. Us too. Oh,... Read more

15 Nov 2019

42mins

Ranked #20

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S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing

S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing

Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholen... Read more

3 Apr 2020

38mins

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