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Now That's Life! With Dr. Nina Ellis-Hervey

On Now That's Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 1.1 million YouTube subscribers and 70 million video views.She delivers her expertise, research, and steps on how women can align mentally, physically and emotionally to get what they deserve in life. She reads listener letters, answers questions, and dives into requested topics.This podcast is for you if you need motivation to reach fitness, career, and relationship goals, or to learn about the mystery of seeking therapy. Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

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Episode 29: It’s Okay to NOT be Okay | Mental Health, Quarantine & Isolation ft. Dr. Melissa Robinson-Brown (Part 2)

In this episode, we will discuss why it's ok to not be ok all the time especially at a time when our mental health is tested. This is a continuation of last week’s episode and features my friend and colleague, Dr. Melissa Robinson-Brown. There is much happening with the COVID-19/Coronavirus outbreak. Right now is so tough and many of us had difficulties before the pandemic.  I want to make sure we  talk about isolation, mental health. anxiety, depression and worries and why it is okay to NOT be okay right now. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com Find Dr. Mel: Dr. Mel's Website Dr. Mel's Website 2 IG: @melrbphd FB: @drmelphd Twitter: dr_melrb CDC:  https://bit.ly/2wnGqYY ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

1hr 3mins

21 May 2020

Rank #1

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Episode 14: 10 Ways to GET YOUR LIFE TOGETHER (Part 1)

In this episode, we will discuss 5 of my 10 ways to get your life together. I even include some of my favorite time management tips, ways to increase your self-confidence, positive mental health tips and tips for getting more productive. These have helped build a fixed mindset. These have also helped me with  my self care, growth and mental health. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

27mins

31 Dec 2019

Rank #2

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Episode 4: Protect Your Damn Energy!

In this episode, Dr. Nina will explore the ways we give our energy away to those who may not deserve it.  We will talk a bit about balance and ways to STOP giving our energy to the wrong folks AND things. You have the right to protect your energy! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

28mins

17 Apr 2019

Rank #3

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Episode 5: Get Your Confidence Back & Build Courage

In this episode, we will explore the ways we can boost confidence, self-esteem, positive thinking, courage and wisdom.  ★Today's resource article can be found here: http://bit.ly/2vX0LQU★ ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

41mins

14 May 2019

Rank #4

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Episode 10: How to LET IT GO! | Outgrowing People, Places and Things

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

34mins

19 Nov 2019

Rank #5

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Episode 23: Let’s Talk Insecurities | 5 Ways to Accept & Work on Them

In this episode, we will discuss insecurities, what they are and how we work with and on them. The ultimate goal is to learn to be more understanding and forgiving of ourselves while examining where we want to grow and if we are ready for change.★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com★Article about supports for rejection:  http://bit.ly/2IDW1pK★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0PbLink to article for today: http://bit.ly/2qYoCkt★JOIN ME★:Website: https://drninaellishervey.comYouTube: http://bit.ly/2HtZdpkInstagram: BeautifulBrwnBabyDolFacebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

31mins

11 Mar 2020

Rank #6

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Episode 9: Identifying Low Self-Esteem & Self Sabotage & How to Fix It

★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★Check out some of my self-esteem work:-->Paper 1: http://bit.ly/2X2yRzq—>Paper 2: http://bit.ly/32y9Q0g ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

46mins

12 Nov 2019

Rank #7

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Episode 13: What Self-Care IS and Is NOT | Selfish or Nah?

In this episode,  we will discuss the very popular term self care, what it is and what it is not.  It is becoming the hot talk everywhere and some of us simply don’t get the true meaning of what it is meant to do for us and our lives.  With the new year approaching, it’s time to clean all of that up and know the best ways to help yourself! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2sB7MZa ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

27mins

24 Dec 2019

Rank #8

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Episode 8: How to Put Yourself First | Starting the Process WITHOUT Guilt

In this episode, we will explore how to start to put yourself first. So many of us are lost on how to set boundaries, take better care of ourselves, and give ourselves permission to treat ourselves better. Today we will explore some ways to get a firm start on that. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

39mins

4 Nov 2019

Rank #9

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Episode 22: Rejection Recovery | How to Heal & Deal With Being Denied

In this episode, we will discuss the downs of rejection and how we begin to heal from the sting and often times punch we feel when it happens to us across life, including with friends, family, careers and jobs and more.  Hopefully, these things can continue to help us build a growth mindset and become more well-equipped in life while building more positive relationships and focusing on our standards and thoughts of self! ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Article about supports for rejection:  http://bit.ly/2urW58z ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

34mins

25 Feb 2020

Rank #10

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Episode 21: Gaslighted Much?! 12 Ways to Know Gaslighting May be Happening to You

In this episode, we will discuss the concept of gaslighting and some ways to identify if you have experienced it in the past or in the present with friends, family and/or your romantic relationships.  This comes after discussing narcissism last week and receiving more questions on the tactics they may use.  AGAIN, this is NOT just dedicated to dating practices, but also family, friends, neighbors, WHOEVER! Hopefully these things can continue to help us all be more well-equipped, build more positive relationships and focus on our standards!★YouTube Live Chat: https://www.youtube.com/watch?v=BYlaeySXHM8&feature=youtu.be★Narcissistic Personality Disorder Basics: http://bit.ly/37f0NDI★Gaslighting basics: http://bit.ly/3bok6xHBook 1 on Gaslighting: https://amzn.to/37Dk5mq★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0PbLink to article for today: http://bit.ly/2qYoCkt★JOIN ME★:Website: https://drninaellishervey.comYouTube: http://bit.ly/2HtZdpkInstagram: BeautifulBrwnBabyDolFacebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

33mins

19 Feb 2020

Rank #11

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Episode 15: 10 Ways to GET YOUR LIFE TOGETHER (Part 2)

Hey y’all! Today on Now THAT’S Life we will discuss  the LAST 5 of my 10 ways to get your life together. This is part 2, so don’t forget to go back and check out part 1.  I even include some of my favorite time management tips, ways to increase your self-confidence, positive mental health tips and tips for getting more productive, . These have helped build a fixed mindset. These have also helped me with  my self care, growth and mental health. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol --- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/message Support this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

29mins

7 Jan 2020

Rank #12

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Episode 6: The Single Struggle is REAL | Single, Depressed & Over 30 | How to Combat Single Sadness

In this episode, we will explore the single struggle and just how real it is.  I will also discuss some of the single sadness that can be felt and some of the ways to combat the feelings of depression that may settle in from being alone. While I am discussing the over 30 feelings on this, it also applies to my younger viewers who may be experiencing some of the same feelings and loneliness.    ★Today's resource articles and websites can be found here:  1.  Article 1 2. Dr. DePaulo's Website ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

53mins

9 Jul 2019

Rank #13

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Episode 16: How to STOP Letting People Waste Your Time

In this episode, we will discuss how to stop yourself from allowing people to waste your time.  Notice I said “stop yourself” and not stop them.  These will just be a few practical solutions to small tweaks you can make to take yourself and your time more serious, in turn helping others see your time as valuable.★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb★JOIN ME★:Website: https://drninaellishervey.comYouTube: http://bit.ly/2HtZdpkInstagram: BeautifulBrwnBabyDolFacebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

35mins

14 Jan 2020

Rank #14

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Episode 12: Single, With a Side of Bitter 💔?! Try THIS! 😊

In this episode, we will explore ways to avoid being single and bitter.  Often it seems after single for a while, which is not super abnormal by the way, going down social media road, and comparing our lives to other people, sometimes bitterness and sadness set in.  While it seems okay to acknowledge that space, we don’t want to stay there long.  Let’s talk about how to avoid that space. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCours ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb Link to article for today: http://bit.ly/2qYoCkt ★JOIN ME★: Website: https://drninaellishervey.com YouTube: http://bit.ly/2HtZdpk Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol--- Send in a voice message: https://anchor.fm/dr-nina-ellis-hervey/messageSupport this podcast: https://anchor.fm/dr-nina-ellis-hervey/support

32mins

11 Dec 2019

Rank #15