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Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

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#2: Why You Can't Control Them...

Often times, we're stuck in unhealthy relationship cycles because we think we can control others. This episode, we'll talk about why this may happen and some examples that commonly occur.  Have a question for the podcast? Ask it here:  http://www.blackgirlsheal.org/questions JOIN US ON THE JOURNEY Instagram: @blackgirlsheal_ Website: blackgirlsheal.org Facebook Group: blackgirlsheal.org/group Mailing List: blackgirlsheal.org/list Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30mins

19 Feb 2019

Rank #1

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#3: 3 Blocks to Inner Healing

This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you're feeling frustrated and overwhelmed to bring you back to a place of calm.   SIGN UP FOR THE FREE MASTERCLASS http://www.blackgirlsheal.org/masterclass JOIN US ON THE JOURNEY Instagram: @blackgirlsheal_ Website: blackgirlsheal.org Facebook Group: blackgirlsheal.org/group Mailing List: blackgirlsheal.org/list Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22mins

28 Feb 2019

Rank #2

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#21: Manifestation & MIndset

In this episode, we get into how manifestation is connected to your inner healing. Join Us at the Retreat!Click here to learn more Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

35mins

24 Sep 2019

Rank #3

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#36: Maybe It's You

If you've battled with consistent relationship issues, instead of look at how other people may be the issue, it might be important to look at yourself. Maybe YOU'RE the issue. We dig into it in this podcast episode. MENTIONED IN THIS EPISODEThe Recovery School – BlackGirlsHeal.org/School CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

38mins

4 Feb 2020

Rank #4

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#23: The Importance of Self Forgiveness

Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different facets of it today. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

28mins

29 Oct 2019

Rank #5

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Ep. 32: You Have the Power

YOU have the power to change your life. You are your own superhero. Love you so much and Happy New Year! MENTIONED IN THIS EPISODETheHealedandLovedWoman.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

19mins

31 Dec 2019

Rank #6

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#35: Sex as an Attachment Issue

If you've struggled with some issues with regards to your sexuality and sex life, it may be based on your attachment and unresolved trauma. I talk about the ways I've seen it show up in women here.  Take the sex survey, please! CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

43mins

23 Jan 2020

Rank #7

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#24: Trauma Bonds

Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love.  We did into all of that AND more in this weeks episode.  MENTIONED IN THIS EPISODE TheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction Ready to make a change? Book a free discovery call with me to talk about joining Learn to THRIVE, our group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25mins

5 Nov 2019

Rank #8

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#33: You Can Change Your Mind

Part of healing includes knowing you can change your mind! Let's talk about it today! FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

14mins

7 Jan 2020

Rank #9

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#25: False Intimacy

Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a healthy way. MENTIONED IN THIS EPISODETheHealedandLovedWoman.com My Year of Me Challenge – MyYearofMe.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

26mins

15 Nov 2019

Rank #10

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#4: Coping with Anger from Your Past

This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms. We talk about the different "faces" of anger, some of the underlying emotions, and the best first steps you can take to resolve it.  SIGN UP FOR THE FREE MASTERCLASS http://www.blackgirlsheal.org/masterclass JOIN US ON THE JOURNEY Instagram: @blackgirlsheal_ Website: blackgirlsheal.org Facebook Group: blackgirlsheal.org/group Mailing List: blackgirlsheal.org/list Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

16mins

6 Mar 2019

Rank #11

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#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance

 We talk about two of the ways that our unhealthy attachment can play out in relationships - love addiction and love avoidance. These intimacy disorders play out in predictable patterns that are possible to break by doing our own internal work. Take Our Free Masterclass: How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve -- Register now CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

29mins

20 Apr 2019

Rank #12

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#7: When It's Hard to Let Go of a Relationship

Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, how this sets you back, and some next steps you can take to move forward. Take Our Free Masterclass: How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve -- Register now GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

21mins

29 Apr 2019

Rank #13

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#34: Avoiding Our Personal Potholes

How do you learn from your mistakes? How do you avoid falling into your own personal potholes?  We talk about it in this episode! FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18mins

14 Jan 2020

Rank #14

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#16: Healing Codependency

In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what it looks like when we encourage people to be codependent on us and next steps we can take with them as well.  Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

33mins

19 Aug 2019

Rank #15

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#20: When It's Hard to Let Go - Q&A

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the Black Girls Heal Retreat!BlackGirlsHeal.org/Retreat Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30mins

16 Sep 2019

Rank #16

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#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You

In this episode, I give you three ways to ensure you are not choosing people who may end up hurting you down the road. We talk about learning from previous lessons, paying attention to your inner voice, and not being bogged down by guilt!  Take a listen and share with a friend who needs it!  Take Our Free Masterclass: How to Fix Your Internal Magnet: The 6 Step Method to Stop Attracting and Obsessing About Unavailable Partners to Get the Love You Deserve -- Register now GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course or get on the waitlist by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

17mins

22 Apr 2019

Rank #17

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#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)

Let's get the second half of your year (or whenever you are listening to this podcast) in gear by knowing if it's time for your relationship to come to a pause or keep it going.  Listen for 3 key signs to know whether to keep going or possibly end it. Take Our Free Masterclass: How to Heal from Low Self Worth & Stop Repeating Unhealthy Relationships - The 4 Step Roadmap to Breaking Toxic Habits and Getting the Relationships You Want This Year -- Register now GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

46mins

2 Jul 2019

Rank #18

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#19: Are You Changing Or Just Thinking About Changing?

Where are you in the stages of change? Are you actually changing or just thinking about it? We dig into it this episode and also how to help you get to the next level. Article referenced: The 6 Stages of Behavior Change Take Our Free Masterclass: How to Stop Continually Finding and Dating the Wrong People: The 6 Step Method to Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction HEAL THE ROOTS OF YOUR MONEY ISSUES Join The Money Rehab GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

40mins

10 Sep 2019

Rank #19

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#22: 3 Traps We Fall Into When Forgiving Others

In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgiving others. My Year of Me Challenge Join here--> myyearofme.com Take Our Free Masterclass: How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook GroupAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30mins

22 Oct 2019

Rank #20