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Self Care IRL

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!Website: http://selfcareirl.com & http://tyalexander.coIG: @SelfCareIRL & @TyAlexander

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14. Things Every Mother Should Tell Their Daughter

Everything about the woman Ty has become came from her mother. In this episode, Ty shares an endearing childhood memory that taught her and her mother a valuable lesson in love. She also gives tips on the things that every mother should tell their daughter.________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

13mins

8 Dec 2019

Rank #1

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11. How to Set Clear MFing Boundaries

When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, Ty dissects, unpacks, and unravels what boundaries mean to her and how to set boundaries that are really clear.________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

15mins

27 Oct 2019

Rank #2

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10. A Quick Lesson on How to Not Give a Fcuk

Don’t worry you’re not soft or a punk it is totally natural. In the episode, Ty explains why she has no fcuks left to give and will also lay down the law on how you can mimic her behavior.________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

13mins

20 Oct 2019

Rank #3

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16. Quarantine Tips- 10 Things To Do While You're Bored In The House

This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. In this episode, Ty is reminding you that the power of freedom still lives in you. Listen to learn how you can gain control again.________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

24mins

18 May 2020

Rank #4

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12. Learn How to Unpack Your Emotional Suitcase

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase.________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

16mins

11 Nov 2019

Rank #5

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9. To The Girl Who Can't Seem to Get Her Shit Together

Confession, there’s a little bit of that girl in us all. In this episode, Ty gets real with herself about why she abandons greatness for procrastination and laziness. She sets a few goals for herself that are guaranteed to be useful AF to you.________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

12mins

6 Oct 2019

Rank #6

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8. Listen to This When Life Gets Heavy

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, Ty reveals how depression has held her hostage and how she keeps pushing even when there is little push left.________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

9mins

29 Sep 2019

Rank #7

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7. Some People Won’t Like You and That’s Ok

It’s time to lessen likability’s hold on you. In this episode, Ty breaks down our obsession with being well-liked and shares what she has unpacked about not being liked from her experiences living in New York.________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

11mins

23 Sep 2019

Rank #8

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13. How to Take Care of Yourself While Being a Caregiver

Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. Ty shares 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you.________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

13mins

17 Nov 2019

Rank #9

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4. Are You a Kind Person...To Yourself?

In this episode, Ty celebrates "Be Kind to Humankind" week by asking, are you a kind person...to yourself? She helps you unpack what being kind actually feels like and gives you three approachable tips on how you can be kinder to yourself. ________We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

10mins

27 Aug 2019

Rank #10