Cover image of Self Care IRL

Self Care IRL

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as I ... Read more

Ranked #1

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14. Things Every Mother Should Tell Their Daughter

14. Things Every Mother Should Tell Their Daughter

Everything about the woman I have become came from my mother. In this episode, I share an endearing childhood memory tha... Read more

8 Dec 2019

15mins

Ranked #2

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11. How to Set Clear MFing Boundaries

11. How to Set Clear MFing Boundaries

When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really ... Read more

27 Oct 2019

18mins

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Ranked #3

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10. A Quick Lesson on How to Not Give a Fcuk

10. A Quick Lesson on How to Not Give a Fcuk

Don’t worry you’re not soft or a punk it is totally natural. In the episode, I explain why I have no fcuks left to give ... Read more

20 Oct 2019

17mins

Ranked #4

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16. Quarantine Tips- 10 Things To Do While You're Bored In The House

16. Quarantine Tips- 10 Things To Do While You're Bored In The House

This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. I... Read more

18 May 2020

27mins

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Ranked #5

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12. Learn How to Unpack Your Emotional Suitcase

12. Learn How to Unpack Your Emotional Suitcase

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being awar... Read more

11 Nov 2019

19mins

Ranked #6

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9. To The Girl Who Can't Seem to Get Her Shit Together

9. To The Girl Who Can't Seem to Get Her Shit Together

Confession, there’s a little bit of that girl in us all. In this episode, I get real with myself about why I abandon gre... Read more

6 Oct 2019

15mins

Ranked #7

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8. Listen to This When Life Gets Heavy

8. Listen to This When Life Gets Heavy

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depress... Read more

29 Sep 2019

10mins

Ranked #8

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7. Some People Won’t Like You and That’s Ok

7. Some People Won’t Like You and That’s Ok

It’s time to lessen likability’s hold on you. In this episode, I break down our obsession with being well-liked and shar... Read more

23 Sep 2019

15mins

Ranked #9

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13. How to Take Care of Yourself While Being a Caregiver

13. How to Take Care of Yourself While Being a Caregiver

Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are du... Read more

17 Nov 2019

14mins

Ranked #10

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4. Are You a Kind Person...To Yourself?

4. Are You a Kind Person...To Yourself?

In this episode, I celebrate "Be Kind to Humankind" week by asking, are you a kind person...to yourself? I help you unpa... Read more

27 Aug 2019

14mins

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