Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 ways you can support someone without giving suggestions.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeEmotional Support Cheatsheet - https://tyalexander.co/downloads/p/emotional-support-cheat-sheetCONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 ways you can support someone without giving suggestions. RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a>Emotional Support Cheatsheet - <a href="https://tyalexander.co/downloads/p/emotional-support-cheat-sheet" rel="nofollow" target="_blank">https://tyalexander.co/downloads/p/emotional-support-cheat-sheet</a> CONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG:<a href="%20https://tyalx.com/instagram" rel="nofollow" target="_blank"> https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

84. All the ways you can support someone without giving suggestions

In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we get into though I wanna remind you (and me) to be gentle with yourself. Be kind. Learn the lesson as many times as you need to. Also. Today's episode is just as much for me as it may be for you. So excuse the somber tone as I am clutching for happiness and joy. As I like to remind you I am on this journey with you. We side by side. We gone learn it together fren!RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeEmotional Support Cheatsheet - https://tyalexander.co/downloads/p/emotional-support-cheat-sheetCONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we get into though I wanna remind you (and me) to be gentle with yourself. Be kind. Learn the lesson as many times as you need to. Also. Today's episode is just as much for me as it may be for you. So excuse the somber tone as I am clutching for happiness and joy. As I like to remind you I am on this journey with you. We side by side. We gone learn it together fren! RESOURCES:Downloadable Self-Care Guides -<a href="%20https://tyalx.com/downloads" rel="nofollow" target="_blank"> https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a>Emotional Support Cheatsheet - <a href="https://tyalexander.co/downloads/p/emotional-support-cheat-sheet" rel="nofollow" target="_blank">https://tyalexander.co/downloads/p/emotional-support-cheat-sheet</a> CONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: h<a>ttps://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

83. Nine things you need to do to move forward

In today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones.RESOURCES:Emotional Support CheatsheetDownloadable Self-Care Guides5 Day Gratitude ChallengeCONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.Follow Self Care IRL on IGFollow Ty Alexander on IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones. RESOURCES:<a href="https://tyalx.com/emotional-support-cheatsheet" rel="nofollow" target="_blank">Emotional Support Cheatsheet</a><a href="%20https://tyalx.com/downloads" rel="nofollow" target="_blank">Downloadable Self-Care Guides</a><a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">5 Day Gratitude Challenge</a> CONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">Self Care IRL</a> on IGFollow <a href="%20https://tyalx.com/instagram" rel="nofollow" target="_blank">Ty Alexander</a> on IG Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

82. What to do when your loved one is transitioning (to death)

In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to building better wellness experiences.RESOURCES:Episode 48 - How To Journal Consistently To Fight Off Negative Thoughts &amp; Anxiety Episode 11 - How to Set Clear MFing BoundariesDownloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to building better wellness experiences. RESOURCES:Episode 48 - <a href="https://podcasts.apple.com/us/podcast/48-how-to-journal-consistently-to-fight-off-negative/id1448342346?i=1000556331448" rel="nofollow" target="_blank">How To Journal Consistently To Fight Off Negative Thoughts &amp; Anxiety </a>Episode 11 - <a href="https://podcasts.apple.com/us/podcast/11-how-to-set-clear-mfing-boundaries/id1448342346?i=1000455137232" rel="nofollow" target="_blank">How to Set Clear MFing Boundaries</a>Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

81. Understanding Anxiety: Recognizing Signs and Taking Control

In this episode you and I are going to discuss how to live a softer life. It's time for us to take a step back from this chaos we call life and focus a lot more on what truly matters – us! We are going to create a life that feels more calm, centered, and balanced, no matter what challenges may come our way.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode you and I are going to discuss how to live a softer life. It's time for us to take a step back from this chaos we call life and focus a lot more on what truly matters – us! We are going to create a life that feels more calm, centered, and balanced, no matter what challenges may come our way. RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

80. All the ways I’m living a soft life… join me?

In this episode you and I are going to take a dive deep into our relationships with our parents and the impact they've had on our lives. Sometimes, despite their best efforts, our parents' actions and decisions just didn't cut it. I'm going to share 15 emotionally intelligent solutions to help you heal and move forward. Even if your parent isn't a willing participant.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeEmotional Support Cheatsheet - https://tyalx.com/emotional-support-cheatsheetCONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagramPranamat: https://pranamat.com/af/gzxnvwgx?coupon=tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode you and I are going to take a dive deep into our relationships with our parents and the impact they've had on our lives. Sometimes, despite their best efforts, our parents' actions and decisions just didn't cut it. I'm going to share 15 emotionally intelligent solutions to help you heal and move forward. Even if your parent isn't a willing participant. RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a>Emotional Support Cheatsheet - <a href="https://tyalx.com/emotional-support-cheatsheet" rel="nofollow" target="_blank">https://tyalx.com/emotional-support-cheatsheet</a> CONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a>Pranamat: <a href="https://pranamat.com/af/gzxnvwgx?coupon=tyalexander" rel="nofollow" target="_blank">https://pranamat.com/af/gzxnvwgx?coupon=tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

79. Here's what you need to do when your parents' best wasn't good enough.

Today, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many of us struggle with saying no, whether it's because we're afraid of hurting someone's feelings or because we feel like we have to say yes to everythingSo in today's episode, we'll explore 10 ways to say no politely and respectfully, with a focus on mindfulness, optimism, and personal growth.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many of us struggle with saying no, whether it's because we're afraid of hurting someone's feelings or because we feel like we have to say yes to everything So in today's episode, we'll explore 10 ways to say no politely and respectfully, with a focus on mindfulness, optimism, and personal growth. RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challeng" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challeng</a>e CONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

78. Ten polite ways to say no to someone

I got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not. In this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

I got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not. In this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain. RESOURCES:Downloadable Self-Care Guides -<a href="%20https://tyalx.com/downloads" rel="nofollow" target="_blank"> https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="%20https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

77. Listen to this episode for realistic work life balance tips

In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch. Now, we all know how important it is to have a solid group of homies in our lives. So whether you are struggling to find your click in high school, or you're new in town, perhaps you are just starting college, or simply looking to expand your social circle, then this episode is for you.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch. Now, we all know how important it is to have a solid group of homies in our lives. So whether you are struggling to find your click in high school, or you're new in town, perhaps you are just starting college, or simply looking to expand your social circle, then this episode is for you. RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

76. How to build your friendship circle from scratch

In this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, no matter how difficult it may seem.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, no matter how difficult it may seem. RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

75. Ten ways to tell your friends the truth

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!Website: http://selfcareirl.com &amp; http://tyalexander.coIG: @SelfCareIRL &amp; @TyAlexander

In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone. RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone.  RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge -<a href="%20https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank"> https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

74. Here's what grief sounds like (also you are not alone)

In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!".RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeListen to my mixtape here - https://tyalx.com/mixtape-vol1CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!". RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a>Listen to my mixtape here - <a href="https://tyalx.com/mixtape-vol1" rel="nofollow" target="_blank">https://tyalx.com/mixtape-vol1</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

73. Do these things to make your year different than last year

The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?! RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?!  RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

72. (Guided Meditation): Visiting your safe space

I hope you've managed to curate your little space with people who you can learn from or folks that make you laugh or bring you joy. One of my favorite people to follow is Dr Nicole LePera. Her handle is the.holistic.psychologist on IG. She talks a lot about healing and gives examples of language for a lot of the common but taboo emotional things that we deal with daily. Recently she made a meme about respect and I found it to be so simple but profound so I wanted to expand on it.So in today's episode we are going to discuss 8 acts of self respect to start your new year.RESOURCES:Dr Nicole's original post: https://www.instagram.com/p/CljDMXprlQ3/?igshid=NTdlMDg3MTY%3DDownloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope you've managed to curate your little space with people who you can learn from or folks that make you laugh or bring you joy. One of my favorite people to follow is Dr Nicole LePera. Her handle is the.holistic.psychologist on IG. She talks a lot about healing and gives examples of language for a lot of the common but taboo emotional things that we deal with daily. Recently she made a meme about respect and I found it to be so simple but profound so I wanted to expand on it. So in today's episode we are going to discuss 8 acts of self respect to start your new year. RESOURCES:Dr Nicole's original post: <a href="https://www.instagram.com/p/CljDMXprlQ3/?igshid=NTdlMDg3MTY%3D" rel="nofollow" target="_blank">https://www.instagram.com/p/CljDMXprlQ3/?igshid=NTdlMDg3MTY%3D</a>Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge -<a href="%20https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank"> https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

71. 8 acts of self respect to start your new year

The folks asked for a guided meditation (you say you like my voice). So here is my first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?!RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

The folks asked for a guided meditation (you say you like my voice). So here is my first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?! RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

70. (Guided Meditation): Letting Go Of Your Day With Gratitude

In today's episode I give 3 gems necessary to cope with a terminally ill parent (in a healthy way). RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode I give 3 gems necessary to cope with a terminally ill parent (in a healthy way).  RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

69. Ways To Cope With A Terminally Ill Parent 

In today's episode, I chat about a quick method I saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I chat about a quick method I saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement. RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

68. The 8 small steps you need to start your self-improvement journey

Today's episode is a bit different from the norm. I am unpacking my emotions after binging the Netflix series, From Scratch. This might be the emotional vomit we all needed. RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is a bit different from the norm. I am unpacking my emotions after binging the Netflix series, From Scratch. This might be the emotional vomit we all needed.  RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

67. This one is for you if you're ever watched a show bubble snot crying

In today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks. RESOURCES:Downloadable Self-Care Guides -<a href="%20https://tyalx.com/downloads" rel="nofollow" target="_blank"> https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

66. Listen to this if you are a overthinker

In today's episode, you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow.RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeCONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-igFollow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow. RESOURCES:Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a>5 Day Gratitude Challenge - <a href="https://tyalx.com/gratitude-challenge" rel="nofollow" target="_blank">https://tyalx.com/gratitude-challenge</a> CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://tyalx.com/patreon" rel="nofollow" target="_blank">https://tyalx.com/patreon</a>. Follow Self Care IRL on IG: <a href="https://tyalx.com/selfcareirl-ig" rel="nofollow" target="_blank">https://tyalx.com/selfcareirl-ig</a>Follow Ty Alexander on IG: <a href="https://tyalx.com/instagram" rel="nofollow" target="_blank">https://tyalx.com/instagram</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

65. Habits you have that you need to break TODAY!

Just came upon your blog and podcast!love it

Love

I’m two episodes in and I love you already! Thank you for being REAL &amp; RELATABLE!

R & R

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: <a href="http://selfcareirl.com" rel="nofollow" target="_blank">http://selfcareirl.com</a> &amp; <a href="http://tyalexander.co" rel="nofollow" target="_blank">http://tyalexander.co</a> IG: @SelfCareIRL &amp; @TyAlexander

Self Care IRL

Everything about the woman I have become came from my mother. In this episode, I share an endearing childhood memory that taught me and my mother a valuable lesson in love. I also give tips on the things that every mother should tell their daughter.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everything about the woman I have become came from my mother. In this episode, I share an endearing childhood memory that taught me and my mother a valuable lesson in love. I also give tips on the things that every mother should tell their daughter. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

14. Things Every Mother Should Tell Their Daughter

When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, I dissect, unpack, and unravel what boundaries mean to me and how to set boundaries that are really clear.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, I dissect, unpack, and unravel what boundaries mean to me and how to set boundaries that are really clear. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

11. How to Set Clear MFing Boundaries

Don’t worry you’re not soft or a punk it is totally natural. In the episode, I explain why I have no fcuks left to give and will also lay down the law on how you can mimic my behavior.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don’t worry you’re not soft or a punk it is totally natural. In the episode, I explain why I have no fcuks left to give and will also lay down the law on how you can mimic my behavior. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

10. A Quick Lesson on How to Not Give a Fcuk

This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. In this episode, I am reminding you that the power of freedom still lives in you. Listen to learn how you can gain control again.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. In this episode, I am reminding you that the power of freedom still lives in you. Listen to learn how you can gain control again. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

16. Quarantine Tips- 10 Things To Do While You're Bored In The House

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, I share some deeply personal stories that led me to be more mindful which has allowed me to easily unpack my emotional suitcase.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, I share some deeply personal stories that led me to be more mindful which has allowed me to easily unpack my emotional suitcase. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

12. Learn How to Unpack Your Emotional Suitcase

Confession, there’s a little bit of that girl in us all. In this episode, I get real with myself about why I abandon greatness for procrastination and laziness. I set a few goals for myself that are guaranteed to be useful AF to you.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Confession, there’s a little bit of that girl in us all. In this episode, I get real with myself about why I abandon greatness for procrastination and laziness. I set a few goals for myself that are guaranteed to be useful AF to you. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

9. To The Girl Who Can't Seem to Get Her Shit Together

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

8. Listen to This When Life Gets Heavy

It’s time to lessen likability’s hold on you. In this episode, I break down our obsession with being well-liked and share what I have unpacked about not being liked from my experiences living in New York.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time to lessen likability’s hold on you. In this episode, I break down our obsession with being well-liked and share what I have unpacked about not being liked from my experiences living in New York. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

7. Some People Won’t Like You and That’s Ok

Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. I'm sharing 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. I'm sharing 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

13. How to Take Care of Yourself While Being a Caregiver

In this episode, I celebrate "Be Kind to Humankind" week by asking, are you a kind person...to yourself? I help you unpack what being kind actually feels like and give you three approachable tips on how you can be kinder to yourself.RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloadsCONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirlFollow Self Care IRL on IG: https://www.instagram.com/selfcareirlFollow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I celebrate "Be Kind to Humankind" week by asking, are you a kind person...to yourself? I help you unpack what being kind actually feels like and give you three approachable tips on how you can be kinder to yourself. RESOURCES: Downloadable Self-Care Guides - <a href="https://tyalx.com/downloads" rel="nofollow" target="_blank">https://tyalx.com/downloads</a> CONNECT WITH US:We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more <a href="https://www.patreon.com/selfcareirl" rel="nofollow" target="_blank">https://www.patreon.com/selfcareirl</a> Follow Self Care IRL on IG: <a href="https://www.instagram.com/selfcareirl/" rel="nofollow" target="_blank">https://www.instagram.com/selfcareirl</a>Follow Ty Alexander on IG: <a href="https://www.instagram.com/tyalexander/" rel="nofollow" target="_blank">https://www.instagram.com/tyalexander</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

4. Are You a Kind Person...To Yourself?

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