Register for my emotional eating seminar at this link: &gt;&gt;Registration Link&lt;&lt;  In this weeks episode of the podcast I want to talk about the various causes of weight gain.  —  - Join the Guild of Champions -  CLICK HERE TO LEARN MORE —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Register for my emotional eating seminar at this link: <a href="https://chris-terrell.mykajabi.com/free-ee-webinar-aug-2023" rel="noopener noreferer nofollow" target="_blank">&gt;&gt;Registration Link&lt;&lt;</a> In this weeks episode of the podcast I want to talk about the various causes of weight gain.  —  - Join the Guild of Champions -  <a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA" rel="nofollow" target="_blank">CLICK HERE TO LEARN MORE</a> —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

Common causes of weight gain

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE  I learned a lot of different lessons as I lost 125 lbs and as I have continued to keep it off.    In this weeks episode of the podcast I want to share 3 valuable lessons in hopes that they will help you on your own journey.   —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join the Guild of Champions -  <a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA" rel="nofollow" target="_blank">CLICK HERE TO LEARN MORE</a> I learned a lot of different lessons as I lost 125 lbs and as I have continued to keep it off.   In this weeks episode of the podcast I want to share 3 valuable lessons in hopes that they will help you on your own journey.  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

3 things I learned losing 125 lbs.

- Join the Guild of Champions -  CLICK HERE TO LEARN MORE  Don’t just lose weight. Instead lose weight and keep it off.   In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term.    —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join the Guild of Champions -  <a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA" rel="nofollow" target="_blank">CLICK HERE TO LEARN MORE</a> Don’t just lose weight. Instead lose weight and keep it off.  In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term.   —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

6 Ways to maintain weight loss long term

This week I answer 2 questions from the community.     &gt;&gt;Join The Guild with No $150 Joining Fee!!&lt;&lt;  &gt;&gt;&gt;&gt;CLICK HERE TO LEARN MORE&lt;&lt;&lt;&lt;&lt;  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

This week I answer 2 questions from the community.    &gt;&gt;Join The Guild with No $150 Joining Fee!!&lt;&lt;  &gt;&gt;&gt;&gt;<a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA" rel="nofollow" target="_blank">CLICK HERE TO LEARN MORE</a>&lt;&lt;&lt;&lt;&lt; —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

I don't recognize my body anymore!

Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results.  The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth.  Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness.  Negative self-talk leads to self-limiting beliefs, preventing you from taking risks and pursuing your dreams. On the other hand, positive self-talk fuels motivation and empowerment, encouraging you to step out of your comfort zone and take consistent action towards your goals.  Improving your self-talk is essential for personal growth. By choosing positive and empowering self-talk, you can foster a growth mindset, nurture positive emotions, and take empowered actions.   &gt;&gt;Join The Guild with No $150 Joining Fee!!&lt;&lt;  &gt;&gt;&gt;&gt;CLICK HERE TO LEARN MORE&lt;&lt;&lt;&lt;&lt;  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results.  The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth. Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness. Negative self-talk leads to self-limiting beliefs, preventing you from taking risks and pursuing your dreams. On the other hand, positive self-talk fuels motivation and empowerment, encouraging you to step out of your comfort zone and take consistent action towards your goals. Improving your self-talk is essential for personal growth. By choosing positive and empowering self-talk, you can foster a growth mindset, nurture positive emotions, and take empowered actions.  &gt;&gt;Join The Guild with No $150 Joining Fee!!&lt;&lt;  &gt;&gt;&gt;&gt;<a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA" rel="nofollow" target="_blank">CLICK HERE TO LEARN MORE</a>&lt;&lt;&lt;&lt;&lt; —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

4 Tips to Improve Your Self-Talk

It is vital that you learn several things so that your weight loss will be permanent.    &gt;&gt;Join The Guild with No $150 Joining Fee!!&lt;&lt;  &gt;&gt;&gt;&gt;CLICK HERE TO LEARN MORE&lt;&lt;&lt;&lt;&lt;  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ———————  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

It is vital that you learn several things so that your weight loss will be permanent.   &gt;&gt;Join The Guild with No $150 Joining Fee!!&lt;&lt;  &gt;&gt;&gt;&gt;<a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA" rel="nofollow" target="_blank">CLICK HERE TO LEARN MORE</a>&lt;&lt;&lt;&lt;&lt; —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — ——————— --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

Tips for Permanent Weight Loss

Happy pride month everyone.  You deserve to be yourself and to live your best life!   Always remember that your opinion of yourself matters more than anyone else’s opinion of you.  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Happy pride month everyone.  You deserve to be yourself and to live your best life!  Always remember that your opinion of yourself matters more than anyone else’s opinion of you. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

The biggest excuse "I am a perfectionist"

S6E11 - Thank You Dad  Sorry this one was late.  This last week was for me and I needed to wait.   Thank you for being here with me.      —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

S6E11 - Thank You Dad Sorry this one was late.  This last week was for me and I needed to wait.  Thank you for being here with me.  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

The last words I said to my dad.

This week I want to share with you 15 life lessons I have learned since losing my weight.   JOIN THE FREE SEMINAR. Click the link below to register &lt;&lt;https://chris-terrell.mykajabi.com/junefindingyourwhy&gt;&gt; —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

This week I want to share with you 15 life lessons I have learned since losing my weight.  JOIN THE FREE SEMINAR. Click the link below to register &lt;&lt;<a href="https://chris-terrell.mykajabi.com/junefindingyourwhy" rel="nofollow" target="_blank">https://chris-terrell.mykajabi.com/junefindingyourwhy</a>&gt;&gt; —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

15 life lessons I learned after losing 125 lbs

I am, for the first time, embarking on a weight gaining journey.  I am seeking to add muscle mass to my body which creates weight gain.  I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real.  It feels just like the fear I felt when I was losing my weight.     The link to the book I read from &gt;&gt; https://www.christerrellcoaching.com/products  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

I am, for the first time, embarking on a weight gaining journey.  I am seeking to add muscle mass to my body which creates weight gain.  I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real.  It feels just like the fear I felt when I was losing my weight.    The link to the book I read from &gt;&gt; <a href="https://www.christerrellcoaching.com/products" rel="nofollow" target="_blank">https://www.christerrellcoaching.com/products</a> —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

I am gaining weight and I’m scared

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com

For weight loss to be successful it is vital that it be of your own free will and choice.  You cannot do this and be successful unless it is your own will form choice.   The link to the book I read from &gt;&gt; https://www.christerrellcoaching.com/products  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

For weight loss to be successful it is vital that it be of your own free will and choice.  You cannot do this and be successful unless it is your own will form choice.  The link to the book I read from &gt;&gt; <a href="https://www.christerrellcoaching.com/products" rel="nofollow" target="_blank">https://www.christerrellcoaching.com/products</a> —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

Weight loss must be your own choice

Weight loss drugs are becoming more prevalent across the intent.  More and more people are looking at these medications as an option to help with weight loss.    I am often asked about these medications on my social media platforms and I wanted to take an opportunity to talk about them.    &gt;&gt;Join The Guild with No $150 Joining Fee!!&lt;&lt;  The Mothers Day sale will be extended! &gt;&gt;&gt;&gt;CLICK HERE TO GET THE SALE!!&lt;&lt;&lt;&lt;&lt; &gt;&gt;&gt;&gt;Enter Promo Code “chrismom23” at checkout to get the sale.&lt;&lt;&lt;   —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Weight loss drugs are becoming more prevalent across the intent.  More and more people are looking at these medications as an option to help with weight loss.   I am often asked about these medications on my social media platforms and I wanted to take an opportunity to talk about them.   &gt;&gt;Join The Guild with No $150 Joining Fee!!&lt;&lt;  The Mothers Day sale will be extended! &gt;&gt;&gt;&gt;<a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA" rel="nofollow" target="_blank">CLICK HERE TO GET THE SALE!!</a>&lt;&lt;&lt;&lt;&lt; &gt;&gt;&gt;&gt;Enter Promo Code “chrismom23” at checkout to get the sale.&lt;&lt;&lt; —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

My Thoughts on Weight Loss Drugs (Ozempic & Wegovy)

Self-compassion and self-discipline are two important traits that are often viewed as opposites, but they are actually complementary. Self-compassion involves treating yourself with kindness, understanding, and acceptance, while self-discipline involves setting goals and working hard to achieve them.   —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Self-compassion and self-discipline are two important traits that are often viewed as opposites, but they are actually complementary. Self-compassion involves treating yourself with kindness, understanding, and acceptance, while self-discipline involves setting goals and working hard to achieve them. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

Balancing Self-Grace & Discipline 

Losing weight is a massive process of trial and error.  You are not going to know how to do this because you have never done it before.  You will only know how to lose all the weight and keep it off once you have done it.    This is going to be one massive science experiment.  Where you will setup a test, see how you do, then try again only a little differently if you didn’t do it before.    In this weeks episode of the podcast I talk about trial and error and the important of allowing the to work for you.   —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Losing weight is a massive process of trial and error.  You are not going to know how to do this because you have never done it before.  You will only know how to lose all the weight and keep it off once you have done it.   This is going to be one massive science experiment.  Where you will setup a test, see how you do, then try again only a little differently if you didn’t do it before.   In this weeks episode of the podcast I talk about trial and error and the important of allowing the to work for you. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> — --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

Science the sh*t out of weight loss

Let me tell you, if there's one thing that I've learned in my years of coaching and motivating people, it's that failure is not the end - it's just the beginning of a new opportunity. When it comes to weight loss, setbacks and failures are inevitable. But let me ask you this - what if I told you that those moments of failure are actually the key to your success? What if I told you that each time you fall down, you have the opportunity to learn, grow, and come back stronger than ever before? Think about it - when you experience a setback in your weight loss journey, you have the chance to reflect on what went wrong and make changes. Maybe you need to adjust your diet or exercise routine, or maybe you need to seek support from a coach or community. By doing this, you are learning and growing, and setting yourself up for even greater success in the future. But that's not all - when you push through failures and keep working towards your goals, you are building resilience and determination. You are showing yourself that you are capable of overcoming obstacles, and that nothing can stand in your way. And let me tell you, that kind of determination and resilience is not just valuable in weight loss - it will serve you in every area of your life. So my friend, don't be afraid to fail. Embrace each setback as an opportunity to learn and grow, and come back stronger and more determined than ever before. Remember, you are capable of achieving anything you set your mind to, and failure is just a stepping stone on the path to success. Let's go out there and crush those weight loss goals together! —  What your question answered on The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or;  Submit your written question: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell  —--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Let me tell you, if there's one thing that I've learned in my years of coaching and motivating people, it's that failure is not the end - it's just the beginning of a new opportunity. When it comes to weight loss, setbacks and failures are inevitable. But let me ask you this - what if I told you that those moments of failure are actually the key to your success? What if I told you that each time you fall down, you have the opportunity to learn, grow, and come back stronger than ever before? Think about it - when you experience a setback in your weight loss journey, you have the chance to reflect on what went wrong and make changes. Maybe you need to adjust your diet or exercise routine, or maybe you need to seek support from a coach or community. By doing this, you are learning and growing, and setting yourself up for even greater success in the future. But that's not all - when you push through failures and keep working towards your goals, you are building resilience and determination. You are showing yourself that you are capable of overcoming obstacles, and that nothing can stand in your way. And let me tell you, that kind of determination and resilience is not just valuable in weight loss - it will serve you in every area of your life. So my friend, don't be afraid to fail. Embrace each setback as an opportunity to learn and grow, and come back stronger and more determined than ever before. Remember, you are capable of achieving anything you set your mind to, and failure is just a stepping stone on the path to success. Let's go out there and crush those weight loss goals together! —  What your question answered on The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or; Submit your written question: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> —--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

Are You Failing to Succeed at Weight Loss

Weight loss can be a challenging journey, and it's not uncommon for people to hit a plateau in their progress. When this happens, many turn to cheat meals as a way to break through the plateau and give themselves a mental break from the restrictions of their diet. A cheat meal is typically a meal that is high in calories, fat, and/or sugar and is consumed as a deviation from a person's normal diet. Some experts argue that cheat meals can be a useful tool for weight loss, while others caution that they can actually be counterproductive. On one hand, cheat meals can provide a temporary indulgence that can help alleviate cravings and prevent binges. On the other hand, they can lead to overeating, guilt, and a sense of failure. The decision to include cheat meals in a weight loss plan ultimately depends on a person's individual goals, preferences, and lifestyle. If you're considering incorporating cheat meals into your diet, it's important to weigh the potential benefits and drawbacks and make a decision that works best for you and your body. To learn more about the role of cheat meals in weight loss and whether they're right for you, tune in to this week's podcast episode where we delve deeper into the topic. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Weight loss can be a challenging journey, and it's not uncommon for people to hit a plateau in their progress. When this happens, many turn to cheat meals as a way to break through the plateau and give themselves a mental break from the restrictions of their diet. A cheat meal is typically a meal that is high in calories, fat, and/or sugar and is consumed as a deviation from a person's normal diet. Some experts argue that cheat meals can be a useful tool for weight loss, while others caution that they can actually be counterproductive. On one hand, cheat meals can provide a temporary indulgence that can help alleviate cravings and prevent binges. On the other hand, they can lead to overeating, guilt, and a sense of failure. The decision to include cheat meals in a weight loss plan ultimately depends on a person's individual goals, preferences, and lifestyle. If you're considering incorporating cheat meals into your diet, it's important to weigh the potential benefits and drawbacks and make a decision that works best for you and your body. To learn more about the role of cheat meals in weight loss and whether they're right for you, tune in to this week's podcast episode where we delve deeper into the topic. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

Cheat Meals: Friend or Foe to Weight Loss?

Belief can play a crucial role in weight loss because it influences our thoughts, emotions, and actions related to food, exercise, and overall health. Our beliefs shape our attitudes, values, and expectations, which can either support or hinder our weight loss efforts.   For example, if we believe that we are capable of making healthy choices and sticking to an exercise routine, we are more likely to take action and achieve our goals. On the other hand, if we believe that we are destined to be overweight or that we lack the willpower to make changes, we may sabotage our efforts and give up on our weight loss goals.  Belief also affects our self-image and identity, which can impact our motivation and commitment to weight loss. If we identify as someone who struggles with weight, we may find it harder to stay committed to healthy habits because we don't believe we can succeed. However, if we shift our identity to that of someone who is healthy and fit, we may be more likely to adopt new habits and stick with them over time.  Overall, by recognizing and changing our beliefs about ourselves and our ability to achieve our weight loss goals, we can improve our chances of success and create lasting change.  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Belief can play a crucial role in weight loss because it influences our thoughts, emotions, and actions related to food, exercise, and overall health. Our beliefs shape our attitudes, values, and expectations, which can either support or hinder our weight loss efforts.  For example, if we believe that we are capable of making healthy choices and sticking to an exercise routine, we are more likely to take action and achieve our goals. On the other hand, if we believe that we are destined to be overweight or that we lack the willpower to make changes, we may sabotage our efforts and give up on our weight loss goals. Belief also affects our self-image and identity, which can impact our motivation and commitment to weight loss. If we identify as someone who struggles with weight, we may find it harder to stay committed to healthy habits because we don't believe we can succeed. However, if we shift our identity to that of someone who is healthy and fit, we may be more likely to adopt new habits and stick with them over time. Overall, by recognizing and changing our beliefs about ourselves and our ability to achieve our weight loss goals, we can improve our chances of success and create lasting change. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a> or submit your written question for a chance to be on the show live with Chris Terrell: <a href="https://www.surveymonkey.com/r/3SC92W8" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/3SC92W8</a> — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Learn about the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

The Role of Belief in Weight Loss Success

In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss.  I lost 60 lbs and gained it all back plus more.    It hurts when that happens.   Learn from my mistakes.  Don’t gain your weight back.   — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss.  I lost 60 lbs and gained it all back plus more.   It hurts when that happens.  Learn from my mistakes.  Don’t gain your weight back.  — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Join my paid community, the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

How I Gained my Weight Back

This is the 100th episode of the podcast!! Wow. It’s crazy to think that I am here.  It’s a wondrous thing.  Time.  It’s incredible what you can accomplish when you let time work for you.  When you let small choices made over and over change your life.   In this weeks special episode I wanted to share the beginning my my story.  Of the birth of my new mindset and principles.    The beginning of my journey was very important.  There were crucial realizations that helped me all along the way.  I didn’t learn it all then but I learned enough to get me started.    To commemorate the 100th episode I wanted to share my personal stories of discovery with you.  I hope it helps.   &gt;&gt;&gt;Join my paid community, the Guild of Champions: Click here to learn more&lt;&lt;&lt; &gt;&gt;&gt;Did you find the secret code?  If you did enter it at checkout and your joining fee will be discounted to the normal monthly fee. &lt;&lt;&lt;  — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group   __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

This is the 100th episode of the podcast!! Wow. It’s crazy to think that I am here.  It’s a wondrous thing.  Time.  It’s incredible what you can accomplish when you let time work for you.  When you let small choices made over and over change your life.  In this weeks special episode I wanted to share the beginning my my story.  Of the birth of my new mindset and principles.   The beginning of my journey was very important.  There were crucial realizations that helped me all along the way.  I didn’t learn it all then but I learned enough to get me started.   To commemorate the 100th episode I wanted to share my personal stories of discovery with you.  I hope it helps.  &gt;&gt;&gt;Join my paid community, the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a>&lt;&lt;&lt; &gt;&gt;&gt;Did you find the secret code?  If you did enter it at checkout and your joining fee will be discounted to the normal monthly fee. &lt;&lt;&lt; — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

Episode 100: Stop Gaining Weight

Hey everyone, in this episode of the podcast, I shared some valuable insights on how majoring in minor things can become a major obstacle to our success. When we focus too much on minor time activities, we may miss out on the opportunities that can lead us to a brighter and more joyful future. That's why I emphasized the importance of prioritizing major time activities, such as setting goals and making plans, investing in personal development, and cultivating supportive relationships. During the podcast, I also discussed some of the minor time activities that we should avoid, like procrastination, gossiping, and complaining. These activities can distract us from our goals and prevent us from achieving the success we desire. Instead, I recommended focusing on major time activities that challenge us to grow and expand our potential. This includes working on healing from past traumas, challenging our bodies through fitness activities, and planning for a beautiful future. I hope that after listening to this episode, you'll be inspired to focus more on major time activities in your life and minimize minor time distractions. Remember, success is not just about what we do, but also what we don't do. So, let's make a conscious effort to prioritize our time and energy into activities that will help us achieve our goals and live a more fulfilling life. — Additional Support  My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more  __ 3 ways to support the show  Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.  — Free Downloads  Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus  — Additional Resources  Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell--- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Hey everyone, in this episode of the podcast, I shared some valuable insights on how majoring in minor things can become a major obstacle to our success. When we focus too much on minor time activities, we may miss out on the opportunities that can lead us to a brighter and more joyful future. That's why I emphasized the importance of prioritizing major time activities, such as setting goals and making plans, investing in personal development, and cultivating supportive relationships. During the podcast, I also discussed some of the minor time activities that we should avoid, like procrastination, gossiping, and complaining. These activities can distract us from our goals and prevent us from achieving the success we desire. Instead, I recommended focusing on major time activities that challenge us to grow and expand our potential. This includes working on healing from past traumas, challenging our bodies through fitness activities, and planning for a beautiful future. I hope that after listening to this episode, you'll be inspired to focus more on major time activities in your life and minimize minor time distractions. Remember, success is not just about what we do, but also what we don't do. So, let's make a conscious effort to prioritize our time and energy into activities that will help us achieve our goals and live a more fulfilling life. — Additional Support <ul> <li>My FREE Facebook Group: <a href="https://www.facebook.com/groups/1044840799586137" rel="nofollow" target="_blank">The CTC Weight Loss Support Group</a></li> <li>Join my paid community, the Guild of Champions: <a href="https://chris-terrell.mykajabi.com/guildmain" rel="nofollow" target="_blank">Click here to learn more</a></li> </ul> __ 3 ways to support the show <ul> <li>Support the show directly: <a href="https://www.buymeacoffee.com/ogchristerrell" rel="nofollow" target="_blank">Buy Me a Coffee</a></li> <li>Share your favorite episode on social media. </li> <li>Provide a review on your favorite podcasting app.</li> </ul> — Free Downloads <ul> <li>Download my Journaling Guide today: <a href="https://colossal-composer-7404.ck.page/10df585dbd" rel="nofollow" target="_blank">The Free Guide</a></li> <li>How to find your why: <a href="https://youtu.be/VkQtpSi1Tus" rel="nofollow" target="_blank">https://youtu.be/VkQtpSi1Tus</a></li> </ul> — Additional Resources <ul> <li>Coaching Website: <a href="https://www.christerrellcoaching.com/" rel="nofollow" target="_blank">www.christerrellcoaching.com</a></li> <li>Free Content: <a href="https://www.christerrellcoaching.com/free-content" rel="nofollow" target="_blank">The Goods!</a></li> <li>My TikTok Channel: <a href="https://www.tiktok.com/@og_chris_terrell?lang=en" rel="nofollow" target="_blank">@og_chris_terrell</a></li> <li>Instagram: @OG_Chris_Terrell</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/christerrellcoaching/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/christerrellcoaching/message</a>

Majoring in Minor Things Is Sabotaging Your Weight Loss

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting <a href="http://www.christerrellcoaching.com" rel="nofollow" target="_blank">www.christerrellcoaching.com</a>

The Chris Terrell Podcast

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!