Not Your Average Runner, A Running Podcast

This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more information here: http://notyouraveragerunner.com/3

Today, I'm teaching you how to coach yourself. I often talk about fighting the inner mean girl inside of all of us, but most of the time, we don't even know we're letting her take the reins on our lives. Negative self-talk is a big issue not only in running. While this sounds like bad news, I'm here to dive deep into how you can have complete control and kick that inner mean girl out. Get full show notes and more information here: https://notyouraveragerunner.com/33

This week, we explore why you might be experiencing physical reactions different than what you're used to as you begin running. I know that it can be scary if you don't understand what causes these changes, so I'm here to shed some light on how you can work at your current fitness level to learn the right pacing and breathing techniques to help you achieve your best run. Get full show notes and more information here: http://notyouraveragerunner.com/4

My guest this week is the one and only Corinne Crabtree! If you're not already familiar with her, she is the mastermind behind the hugely popular PNP tribe and the host of the Losing 100 Pounds Podcast. Join us to hear some really helpful concepts around weight loss and self-care. Hearing Corinne's story is going to be so motivating for those of you wanting to lose weight or just take care of yourselves in any way! Get full show notes and more information here: https://notyouraveragerunner.com/38

Join me this week for a mind-blowing conversation with Gretchen Rubin. She is quite the expert on habits and shares so much knowledge around consistency and decision making that will make your brain explode with a-ha­ moments throughout our chat.If you're ready for 2019 to be the year of ultimate happiness, health, productivity, and creativity, this is the episode for you. Get full show notes and more information here: https://notyouraveragerunner.com/76

This week, we're covering two topics that are at the foundation of the work we do in Run Your Best Life - intervals and motivation. It's going to be super useful to anyone new to running and act as a reminder to long-time runners out there. We're giving you the lowdown on intervals, how you should time them, what not to do, and what we personally like using. Get full show notes and more information here: https://notyouraveragerunner.com/85

It's no surprise that, in my opinion, solely relying on running pace to determine how far you've come as a runner is not the way to judge yourself. Now, I know some of you will be shaking your head, completely disagreeing with me, but what I'm covering today is the do's and don'ts when it comes to your running speed. Get full show notes and more information here: https://notyouraveragerunner.com/88

Join me this week to get clear on how you can create the habits you want, or uninstall the ones that aren't serving you. Compelling reasons are a key part in this process, and I'll be guiding you on how you can use them in a way that will get you results. Get full show notes and more information here: https://notyouraveragerunner.com/80

Join us this week to learn how you can create a morning routine that works for you. Jen wasn't a morning person until not very long ago, and if you're telling yourself you're not either, then this episode is for you. Get full show notes and more information here: https://notyouraveragerunner.com/69

Tune in for a super fun chat I got to have with Jen and Angela as I pick their brains about the film and how far they've come since then. Inspiration doesn't even cut it when I think about these two awesome ladies, and I know you're going to love hearing their journeys too! Get full show notes and more information here: https://notyouraveragerunner.com/78

On the show today, I'm bringing you one of my favorite interviews to date with Dr. Tracy Page. Join us for an amazing conversation around perimenopause and menopause, and hopefully hearing Tracy's thoughts on this topic will help you avoid the frustration I felt in thinking I was going crazy! Get full show notes and more information here: https://notyouraveragerunner.com/66

Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn’t work when you’ve got faulty belief systems in place. So for 2020, I’m showing you how to can start using the thought model to create the systems necessary to achieve your goals. Get full show notes and more information here: https://notyouraveragerunner.com/125

If you're interested in the Rebel Runner Unleashed program and you want to find out more, visit TalkToJill.com to fill out an application and set up a 10-minute call with Jill.

Whether it's a running goal like finishing a marathon and getting that medal or running your own business one day, we believe getting to that endpoint is the reward. What I'm addressing on the podcast today is the evolution of getting there and who you have to become along the way. Get full show notes and more information here: https://notyouraveragerunner.com/89

Hey, rebels! I had the opportunity to interview the one and only Brooke Castillo, founder and master coach of The Life Coach School. Brooke is my coach and mentor, and she has literally changed my life with her insights and teachings. Brooke's work centers around thought work and managing your mindset. I've been through her program and even I learned so much about how this can affect our running ability.  Get full show notes and more information here: http://notyouraveragerunner.com/25

This week, my special guest is one of my favorite rockstar rebel runners, Amanda Mueller. She is a prime example of how consistency, confidence, and a sense of community can not only improve your running but every aspect of your life. She shares her story of weight loss and how running unintentionally became a part of her life, and it's one that I think all of you will find very inspirational! Get full show notes and more information here: https://notyouraveragerunner.com/32

Rebels, on the podcast today I'm talking about the first mile of your run and how it feels like ass almost every single time. I don't think I've met a single runner who just walks out the door, starts running, and feels like they're floating on air the whole way, and that's okay. I'm sharing why this is totally normal, and actually, why your first mile (or two) should be hard! Get full show notes and more information here: https://notyouraveragerunner.com/41

Tune in this week to discover how you can start making mental plans for your long runs, and why challenging your limits is so necessary to grow in your capabilities. I’m sharing some mantras I use everywhere in my life, from running to managing my own business, that have transformed the way I feel about doing hard things, and I know it’s going to be so useful for you to implement these in your life too. Get full show notes and more information here: https://notyouraveragerunner.com/118

This week, I'm kicking the podcast off with Alex Ellis, the creator of AE Wellness and just an all-around cutie. Alex explores the most common injuries we runners experience with tips on prevention, as well as treatment if you're already in the deep end. Tune in to hear us spreading the word that self-care can be easy and fun. Alex provides some really simple ways we can look after our bodies better! Get full show notes and more information here: http://notyouraveragerunner.com/28

I gathered six amazing badass members of Run Your Best Life and I interviewed them all about what it's like to be coached in the group and their personal journeys. I hope this episode acts as a reminder to all of you that there is nothing that can stop you from being a runner! If you're just starting out, or if this is the conversation you needed to hear to be convinced that you can be a runner, Run Your Best Life is waiting for you. Get full show notes and more information here: https://notyouraveragerunner.com/84