Ranked #1
Why your hamstring tendinopathy isn't getting better with Maryke Louw
Why your hamstring tendinopathy isn't getting better with Maryke Louw
Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. Sh... Read more
1 Apr 2020
•
49mins
Ranked #2
Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon
Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon
We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of fo... Read more
21 Feb 2020
•
42mins
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Ranked #3
Knee OA misconceptions with Kevin Maggs
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This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ide... Read more
29 Mar 2020
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Ranked #4
All things Runner's Knee with the boys from That's Running Podcast
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Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped ... Read more
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Ranked #5
The Relationship of Sleep & Cortisol in Running Injuries
The Relationship of Sleep & Cortisol in Running Injuries
This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard.... Read more
16 Feb 2020
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Ranked #6
Pain science 3: Pain and running injuries
Pain science 3: Pain and running injuries
From episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now ... Read more
11 Feb 2020
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14mins
Ranked #7
Talking Tendons 1: Tendinopathy 101
Talking Tendons 1: Tendinopathy 101
We begin a new mini-series with Talking Tendons 101. Learn the different tendon pain terminology: Tendinopathy, Tendinos... Read more
28 Feb 2020
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25mins
Ranked #8
Talking Tendons 2: Tendinopathy Rehabilitation & Prevention
Talking Tendons 2: Tendinopathy Rehabilitation & Prevention
Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilita... Read more
1 Mar 2020
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Ranked #9
Common training errors with Tyson Popplestone
Common training errors with Tyson Popplestone
Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a runnin... Read more
17 Mar 2020
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1hr 2mins
Ranked #10
Inflammatory diets impacting your running with Vicky Kuriel
Inflammatory diets impacting your running with Vicky Kuriel
Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to rec... Read more
20 Apr 2020
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1hr 5mins
Ranked #11
Plantar Fasciitis 1: Causes, diagnosis & characteristics
Plantar Fasciitis 1: Causes, diagnosis & characteristics
Plantar Fasciitis (AKA plantar heel pain & plantar fasciopathy) can be extremely debilitating for runners & is v... Read more
24 Mar 2020
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33mins
Ranked #12
Sleep Science for Runners with Dr Amy Bender
Sleep Science for Runners with Dr Amy Bender
Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the per... Read more
19 Mar 2020
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49mins
Ranked #13
Recovery expectations & dealing with set-backs
Recovery expectations & dealing with set-backs
Recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow ... Read more
16 Apr 2020
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18mins
Ranked #14
How to thrive in ultras with attitude & philosophy with Shawn Bearden
How to thrive in ultras with attitude & philosophy with Shawn Bearden
Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the... Read more
7 Apr 2020
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1hr 1min
Ranked #15
Gut Health for Running Performance with Chloe McLeod
Gut Health for Running Performance with Chloe McLeod
Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes in... Read more
16 Mar 2020
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50mins
Ranked #16
The hidden dangers of RED-S with Isobel Ross
The hidden dangers of RED-S with Isobel Ross
Isobel is the host of Peak Endurance podcast and today she joins me to discuss Relative Energy Deficiency in Sport (RED-... Read more
8 Apr 2020
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38mins
Ranked #17
Principle #3 to Overcome your Running Injury: Undergoing stress management
Principle #3 to Overcome your Running Injury: Undergoing stress management
Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner... Read more
14 Jan 2020
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20mins
Ranked #18
Talking Tendons 4: Case study of Patellar Tendinopathy with Caz
Talking Tendons 4: Case study of Patellar Tendinopathy with Caz
Another podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for ... Read more
11 Mar 2020
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44mins
Ranked #19
Pain Science 1: Explaining pain for runners
Pain Science 1: Explaining pain for runners
Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know &... Read more
9 Feb 2020
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17mins
Ranked #20
Talking Tendons 5: Interview with Peter Malliaras
Talking Tendons 5: Interview with Peter Malliaras
Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more tha... Read more
16 Mar 2020
•
50mins
