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Running Lean

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

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189. Shifting Your Locus of Control

189. Shifting Your Locus of Control

If you are having a hard time sticking with a health and fitness routine, then you might want to have a look at your loc... Read more

11 Aug 2023

23mins

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188. The Cycle of Unstoppable Motivation

188. The Cycle of Unstoppable Motivation

Most people tend to be pretty motivated when they start something. You decide you want to lose weight so you change your... Read more

4 Aug 2023

30mins

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187. Why Moderating Sugar is so Difficult

187. Why Moderating Sugar is so Difficult

I think we all know that eating too much sugar is not good for you. Excess sugar consumption has been linked to all sort... Read more

28 Jul 2023

33mins

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186. Demystifying Metabolism

186. Demystifying Metabolism

I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data avail... Read more

21 Jul 2023

25mins

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185. Why It’s So Hard to Stick to Your Food Plan

185. Why It’s So Hard to Stick to Your Food Plan

I work with a lot of runners who are awesome at sticking with their running plans. They get up early on Saturday morning... Read more

14 Jul 2023

26mins

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184. The Incredible Power of Focus

184. The Incredible Power of Focus

A lot of people set out to lose weight and then quit. They change their diet, start exercising, and then at some point j... Read more

7 Jul 2023

27mins

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183. Are You Addicted to Dopamine?

183. Are You Addicted to Dopamine?

Over the last 100 years or so, we have become a society of pleasure-seekers and pain-avoiders. We do anything and everyt... Read more

30 Jun 2023

27mins

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182. A Better Approach to the Off-Season

182. A Better Approach to the Off-Season

If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you. You’... Read more

23 Jun 2023

23mins

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181. Ultramarathon Redemption with Pete Caigan

181. Ultramarathon Redemption with Pete Caigan

Today I have a special treat for you, I’m sharing a candid conversation I recently had with Pete Caigan. Pete is one of ... Read more

16 Jun 2023

55mins

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180. What I Learned Running Solo for 12 Hours

180. What I Learned Running Solo for 12 Hours

Recently, I completed a self-supported, solo 12-hour run. I’ve always wanted to do a 12-hour event, but I could never re... Read more

9 Jun 2023

35mins

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