Ranked #1
9. Boston Qualifying: What it Takes
9. Boston Qualifying: What it Takes
Coach Ben & Victoria do a deep dive into the big BQ goal. We chat about typical training we see leading up to a firs... Read more
13 Mar 2019
•
1hr 14mins
Ranked #2
30. Winter Running: Snow, Ice or Treadmill?
30. Winter Running: Snow, Ice or Treadmill?
Winter running is here! The negative temperatures and icy roads can leave runners without a safe place to run. We talk a... Read more
15 Nov 2019
•
1hr 6mins
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Ranked #3
21. Pacing and Determining Goals for Marathon & Half Marathon
21. Pacing and Determining Goals for Marathon & Half Marathon
We are chatting on the podcast today about pacing plans and determining race day goals. What are the factors that lead t... Read more
19 Sep 2019
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50mins
Ranked #4
3. Trusting the Process - 2:40 Marathoner Coach Ben Jacobs
3. Trusting the Process - 2:40 Marathoner Coach Ben Jacobs
Coach Ben Jacobs took second place at The Bismarck Marathon with a 2:41 marathon in September 2018. He shares his person... Read more
3 Jan 2019
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1hr 12mins
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6. Strength Training for Runners - Removing the Confusion
6. Strength Training for Runners - Removing the Confusion
How to incorporate strength training into your marathon or half marathon training? We ask our personal trainer with 20+ ... Read more
23 Jan 2019
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1hr 4mins
Ranked #6
36. Best Workouts To Get Faster: Tempo Runs
36. Best Workouts To Get Faster: Tempo Runs
Today we go into detail on tempo runs. Learn why these are the cornerstone workout for all distance runners. We take a d... Read more
2 Jan 2020
•
48mins
Ranked #7
47. Easy Running: How it Makes You Faster
47. Easy Running: How it Makes You Faster
Easy running is difficult for many runners to grasp the concept. Running 2-3 min per mile slower than your 5k race pace ... Read more
12 Mar 2020
•
45mins
Ranked #8
35. How Fast Can You Become? What are your limits? Law of Diminishing Returns Explained
35. How Fast Can You Become? What are your limits? Law of Diminishing Returns Explained
Coach Skelly and Victoria chat about the law of diminishing returns. Does it become harder to get faster as you get fast... Read more
16 Dec 2019
•
1hr 4mins
Ranked #9
15. First Marathon- Training Tips
15. First Marathon- Training Tips
Are you marathon training? Have you been thinking about running 26.2 miles? Coach Victoria takes a deep dive on everythi... Read more
8 Jul 2019
•
51mins
Ranked #10
10. Nutrition & Fueling for Long Distance Running - Amy Goblirsch R.D.
10. Nutrition & Fueling for Long Distance Running - Amy Goblirsch R.D.
What should I eat before my long run? What should I use for fuel during my long run? Do I need to eat breakfast the morn... Read more
15 Jun 2019
•
45mins
Ranked #11
27. Optimizing Your Offseason To Become Faster
27. Optimizing Your Offseason To Become Faster
Coach Skelly and Coach Victoria chat about the importance of an off-season. Learn how even college athletes take off sea... Read more
30 Oct 2019
•
55mins
Ranked #12
4. Marathon Success Requires Passion - 2:47 Marathoner Meghan Roth
4. Marathon Success Requires Passion - 2:47 Marathoner Meghan Roth
Meghan Roth is a 2:47 marathoner with hopes of qualifying for the 2020 Olympic Trials. She shares her lessons learned ov... Read more
9 Jan 2019
•
1hr 1min
Ranked #13
28. Goal Setting & Reaching Your Potential
28. Goal Setting & Reaching Your Potential
Coach Ben & Victoria discus the best way to set goal races for 2020. Offseason is in full swing for many athletes. W... Read more
5 Nov 2019
•
1hr 7mins
Ranked #14
17. Marathon Training Mistakes: Quick Tweaks to Breakthrough
17. Marathon Training Mistakes: Quick Tweaks to Breakthrough
Marathon Training Mistakes. We want YOU to make it to the start line in the best shape possible for race day. What pace ... Read more
20 Aug 2019
•
23mins
Ranked #15
46. How To Gain Endurance
46. How To Gain Endurance
Running is an aerobic sport. Any athlete who has a previous background in aerobic sports like distance swimming, biking,... Read more
5 Mar 2020
•
53mins
Ranked #16
37. Self Belief: Confidence & Mental Training
37. Self Belief: Confidence & Mental Training
We have all had bad races or bad workouts. How can we rebound from them with confidence? We must change our perspective ... Read more
6 Jan 2020
•
46mins
Ranked #17
22. Tapering & Peaking: How to run your BEST race this fall
22. Tapering & Peaking: How to run your BEST race this fall
We chat about the traditional 3 week marathon taper as well as tapering for shorter distance events. Should you cut out ... Read more
24 Sep 2019
•
1hr 16mins
Ranked #18
18. Is social media hurting your training? The TRUTH long runs, mileage & workouts
18. Is social media hurting your training? The TRUTH long runs, mileage & workouts
Is social media hurting your training? The TRUTH long runs, mileage & workouts. Signs of overtraining and easy traps... Read more
21 Aug 2019
•
57mins
Ranked #19
31. Tactical Racing Tips 5k-10k: Being Present & Competitive
31. Tactical Racing Tips 5k-10k: Being Present & Competitive
We take a deep dive into 5k-10k mid distance racing with college cross country coach Jason Phillippi. How to be competit... Read more
19 Nov 2019
•
52mins
Ranked #20
42. Training Differences From 5k to Marathon
42. Training Differences From 5k to Marathon
How is training for the 5k and a marathon any different besides running more miles? Did you know that elite 5k runners s... Read more
6 Feb 2020
•
49mins
