Ep 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions
Ep 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions
This week we cover more listener questions and provide some insight into our Summer racing and fueling tactics. We dive ... Read more
18 Jul 2023
•
40mins
57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel
57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel
This week we’re talking social media trends, artificial sweeteners and answering several listener questions. We dive int... Read more
4 Jul 2023
•
44mins
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56 | Nutrition and sport psychology with Emily Saul
56 | Nutrition and sport psychology with Emily Saul
This week we sat down with sports psychologist and licensed mental health counselor, Emily Saul. We discuss: ✔ The conn... Read more
20 Jun 2023
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55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass
55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass
This week we discuss some recent articles and research, followed by a chat with CEO of Nix Biosensors, Meridith Cass. We... Read more
6 Jun 2023
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54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements
54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements
This week goes a little off the rails. We answer a few listener questions and chat about: ✔ A deep dive into Momentou... Read more
23 May 2023
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52mins
53 | A low carb study + your carb questions
53 | A low carb study + your carb questions
This week, we dive into a low carb study and answer all your carb questions. We chat about: ✔ A low carb training stud... Read more
9 May 2023
•
38mins
52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.
52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.
It’s another week of rapid fire listener questions! We discuss: ✔ Signs of not getting enough calcium and Vitamin D ✔... Read more
25 Apr 2023
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36mins
51 | Tips for Racing the Boston Marathon and late start races
51 | Tips for Racing the Boston Marathon and late start races
It’s Boston Marathon race week! We’re diving into your race day questions and discussing fueling needs for a late-start ... Read more
11 Apr 2023
•
38mins
50 | What performance nutrition products are right for you?
50 | What performance nutrition products are right for you?
This week we answer a listener question on selecting performance nutrition that works best for you. We discuss the diffe... Read more
28 Mar 2023
•
37mins
49 | Our 3 Biggest Nutrition Mistakes
49 | Our 3 Biggest Nutrition Mistakes
The FFTS Team (Meghann, Meaghan and Thomas) discuss some of their biggest sports nutrition mistakes and what they’ve lea... Read more
14 Mar 2023
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34mins
